Сергей Павлий

Log

Date Workout Score Ave Comments Action
07/07/18 4000m 15:50.0 1:58.7

10

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07/07/18 6000m 21:50.7 1:49.2

7

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07/07/18 13:20.0 3,809m 1:45.0

9 х 1 мин. 40 сек. / 20 сек. легко, после пятой серии - отдых 2 мин.
Гребите 9 серий по 1 мин. 40 сек. В паузах между сериями 20 сек…

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07/06/18 3000m 10:57.6 1:49.6 View workout
07/06/18 v500m/r...19 6,000m 1:58.5

7

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07/05/18 18:43 5,013m 1:52.0 View workout
07/05/18 4:20 1,084m 1:59.9 View workout
07/05/18 1000m 3:03.1 1:31.5

на 10 дмпф

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07/04/18 3000m 11:19.0 1:53.1 View workout
07/04/18 1:44 566m 1:32.0 View workout
07/04/18 1:00 347m 1:26.4 View workout
07/04/18 1:00 380m 1:18.9 View workout
07/04/18 100m 0:14.7 1:13.5 View workout
07/04/18 100m 0:14.8 1:14.0 View workout
07/04/18 100m 0:14.8 1:14.0 View workout
07/03/18 3x6:00/3:00r 4,641m 1:56.3 View workout
07/03/18 v3:00/r...5 3,350m 1:56.4 View workout
07/01/18 3000m 10:44.2 1:47.3

10

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07/01/18 v250m/r...14 2,600m 2:01.4 View workout
07/01/18 20x0:30/0:30r 3,238m 1:32.6

8

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06/29/18 1500m 5:44.0 1:54.6 View workout
06/29/18 3x5:00/3:00r 4,184m 1:47.5

7 8 9

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06/28/18 4x1000m/2:00r 14:01.3 1:45.1

8 демпф

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06/27/18 5:48 1,515m 1:55.0 View workout
06/27/18 8x2:00/1:00r 4,635m 1:43.5

7

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