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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
04/26/18 8x2:00/1:00r 4,486m 1:46.9 View workout
04/25/18 12x250m/0:45r 10:44.7 1:47.4 View workout
04/25/18 2x2000m/2:00r 15:19.5 1:54.9 View workout
04/24/18 8x500m/1:00r 14:36.6 1:49.5 View workout
04/24/18 4x750m/2:00r 10:52.0 1:48.6 View workout
04/23/18 8x1:00/0:30r 2,245m 1:46.9 View workout
04/23/18 3x5:00/2:00r 3,910m 1:55.0 View workout
04/21/18 1x5:00/2:00r 1,414m 1:46.0 View workout
04/20/18 12x1:00/1:00r 3,594m 1:40.1 View workout
04/19/18 3750m

5×750/2:00 /500-1:47.8 279vatt s/m22

 View workout
04/19/18 4225m

4×4:00 /500-153.6 s/m22

 View workout
04/18/18 2574m

2:00/2:00 /500-1:46.5 290vatt s/m24

 View workout
04/17/18 5000m 19:08.7 1:54.8 View workout
04/17/18 3x750m/3:00r 8:07.9 1:48.4 View workout
04/16/18 7:59.3 2,250m 1:46.5

3×750/3:00 /500-1:46.5, 290vatt s/m22

 View workout
04/15/18 6x2:00/1:00r 3,335m 1:47.9 View workout
04/15/18 7:52.1 2,250m 1:44.9

3×750/2:00 /500-1:44.9 303vatt s/m22

 View workout
04/14/18 5000m 18:47.2 1:52.7 View workout
04/14/18 2x10:00/4:00r 4,993m 2:00.1 View workout
04/14/18 1:00 356m 1:24.2 View workout
04/14/18 1:00 374m 1:20.2 View workout
04/12/18 4:00 1,211m 1:39.0 View workout
04/12/18 11:21.3 3,000m 1:53.5

4×750/1:00 /500-1:53.5 239vatt s/m21

 View workout
04/12/18 23:22.3 6,000m 1:56.8

Темп 1:56.8

 View workout
04/12/18 11:01.3 3,000m 1:50.2

4×750. Алюр 1:53.6-500 м.

View workout