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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jo Etheridge

Log

Date Distance Time Pace Comments Action
04/05/18 7,811m 38:17.8 2:27.0 View workout
04/04/18 9,058m 49:38.1 2:44.3 View workout
04/02/18 7,668m 37:11.5 2:25.5 View workout
03/29/18 7,663m 37:12.5 2:25.6 View workout
03/27/18 8,186m 42:09.8 2:34.5 View workout
03/26/18 7,625m 37:14.5 2:26.5

W/O +w/u & w/d

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03/16/18 7,309m 37:05.0 2:32.2 View workout
03/13/18 7,593m 37:05.1 2:26.5 View workout
03/10/18 6,028m 32:04.0 2:39.5 View workout
03/09/18 6,120m 32:06.0 2:37.3 View workout
03/08/18 3,530m 18:05.6 2:33.7 View workout
03/08/18 1,000m 4:13.2 2:06.6 View workout
03/08/18 1,746m 9:34.1 2:44.4

Warmup

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03/07/18 6,951m 33:05.6 2:22.8 View workout
03/06/18 5,821m 30:06.1 2:35.1

Easy day

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03/05/18 6,000m 27:36.4 2:18.0 View workout
03/03/18 6,097m 30:00.0 2:27.6 View workout
02/24/18 2,000m 8:35.0 2:08.7

2018 HRRC Erg Pull

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