David Juffre 8x25c/1:00r row

2,830m

Meters

11:00.0

Time

1:56.6

Pace

200

Calories

Rest Distance514m
Rest Time8:00.0
Overall Distance3,344m
Overall Time19:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate22
Stroke Count249
Drag Factor123

November 03, 2022 18:34:34

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 8 X 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

Honorboard: log.concept2.com/wod/2022-11-03/rowerg
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,830m 1:56.6 221 1059 22
1:47.3 406m 2:12.1 152 822 16
1:35.8 384m 2:04.7 180 920 18
1:25.9 362m 1:58.6 210 1021 20
1:19.4 348m 1:54.0 236 1111 22
1:15.8 340m 1:51.4 253 1169 24
1:15.3 339m 1:51.0 255 1179 26
1:12.3 332m 1:48.8 271 1233 28
1:08.1 321m 1:46.0 293 1309 30
r514m

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Workout Graph

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