Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Lehnberg	69	Lewisville, NC	USA		4:45.9	0:50.0
2	Manlio Calentti	24	Brunswick, ME	USA		5:44.2	1:28.9
3	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5:56.5	1:29.2
4	Dan Kozak	36	Anchorage, AK	USA		6:00.6	1:30.4
5	Jared Wirt	42		USA	Randall County Sheriff’s Office	6:03.4	1:30.3
6	Franck Schaller	36		SIN		6:15.6	1:31.6
7	Alex Kevan	43		GBR		6:19.4	1:31.7
8	Paul Shail	39		CAN		6:34.6	1:32.9
9	Graham Barrett	56	Reading	GBR	The Diamonds (Over Sixties Erging Group)	6:34.7	1:33.3
10	Jem Bersin	41		GBR		6:38.9	1:33.2
11	Phill RICKETTS	50		GBR		6:42.9	1:34.1
12	Kevin Gugelmann	19	London	GBR		6:43.4	1:33.8
13	Jason Scurry	42	Auckland, QLD	NZL		6:45.1	1:34.3
14	Drew Eicher	40		USA		6:48.0	1:34.7
15	Davey Robinson	31	Hull	GBR		6:48.1	1:34.4
16	José Luis Nalivaiko	52	Concordia	ARG		6:52.0	1:34.4
17	Todd Hawker	47	Colorado Springs, CO	USA		7:02.2	1:35.6
18	David Mohring	41	Berlin	GER	Reckless Rowers	7:04.3	1:35.6
19	Mark Francis	58		GBR		7:07.0	1:36.0
20	J Hags	29		USA		7:07.3	1:36.5
21	Luke Istomin	45		AUS		7:08.5	1:36.2
22	John Cummings	41		IRL		7:09.7	1:36.3
23	Kyle Husni	29		USA		7:17.6	1:37.0
24	Tom Atkinson	42		GBR		7:19.1	1:40.1
25	Christian Bisgaard	38	Copenhagen	DEN		7:19.6	1:37.3
26	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	7:22.5	1:37.8
27	Troy Dalla-Costa	49	WA	AUS		7:30.7	1:39.4
28	Jason Frye	58		USA	U.S. Army Veterans	7:31.2	1:38.3
29	J S	40		USA		7:32.4	1:38.2
30	Geoffrey Pringle	31		USA		7:32.5	1:38.5
31	Christopher Heaps	31		USA		7:35.4	1:38.4
32	shawn wilson	40	QC	CAN		7:37.6	1:39.0
33	Mike Palethorpe	48		CAN		7:40.2	1:39.5
34	Pete Kuefler	32	AB	CAN		7:41.1	1:39.9
35	Pat Allen	37	MA	USA		7:42.0	1:39.1
36	Stefan Eld	38	Stockholm	SWE		7:43.6	1:40.0
37	Gary Jane	54	Dorchester	GBR		7:43.8	1:39.1
38	Kyle Ballantyne	41	Peterborough	GBR		7:43.9	1:39.2
39	Alan Taylor	45	Abu Dhabi	UAE		7:45.5	1:39.4
40	Nic Huiskes	41	Amsterdam	NED		7:46.3	1:39.2
41	Anthony Papegaey	32		FRA		7:46.4	1:39.7
42	Jacob Slavensky	48		DEN		7:48.4	1:39.7
43	Daniel Levis	43	Shanghai	CHN		7:49.7	1:39.7
44	Jesse Schechter	47	Niskayuna, NY	USA		7:50.3	1:39.7
45	Dom Thibaudeau	29	ON	CAN		7:50.5	1:41.0
46	Noel O'Neill	43		IRL		7:50.6	1:39.8
47	Thomas McCormack	36	Luncarty	GBR		7:53.3	1:40.1
48	Raul Rivera	44		MEX		7:58.2	1:42.0
49	Pierre T.	30		CAN		8:00.6	1:41.2
50	Orlander Harrison	43		USA		8:02.2	1:41.2