Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Manlio Calentti	24	Brunswick, ME	USA		5:44.2	1:28.9
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5:56.5	1:29.2
3	Dan Kozak	36	Anchorage, AK	USA		6:00.6	1:30.4
4	Jared Wirt	42		USA	Randall County Sheriff’s Office	6:03.4	1:30.3
5	Franck Schaller	36		SIN		6:15.6	1:31.6
6	Alex Kevan	43		GBR		6:19.4	1:31.7
7	Paul Shail	39		CAN		6:34.6	1:32.9
8	Graham Barrett	56	Reading	GBR		6:34.7	1:33.3
9	Jem Bersin	41		GBR		6:38.9	1:33.2
10	Phill RICKETTS	50		GBR		6:42.9	1:34.1
11	Kevin Gugelmann	19	London	GBR		6:43.4	1:33.8
12	Jason Scurry	42	Auckland, QLD	NZL		6:45.1	1:34.3
13	Drew Eicher	40		USA		6:48.0	1:34.7
14	Davey Robinson	31	Hull	GBR		6:48.1	1:34.4
15	José Luis Nalivaiko	52	Concordia	ARG		6:52.0	1:34.4
16	todd hawker	47		USA		7:02.2	1:35.6
17	David Mohring	41	Berlin	GER	Reckless Rowers	7:04.3	1:35.6
18	Mark Francis	58		GBR		7:07.0	1:36.0
19	J Hags	29		USA		7:07.3	1:36.5
20	Luke Istomin	45		AUS		7:08.5	1:36.2
21	John Cummings	41		IRL		7:09.7	1:36.3
22	Kyle Husni	29		USA		7:17.6	1:37.0
23	Tom Atkinson	42		GBR		7:19.1	1:40.1
24	Christian Bisgaard	38	Copenhagen	DEN		7:19.6	1:37.3
25	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	7:22.5	1:37.8
26	Troy Dalla-Costa	49	WA	AUS		7:30.7	1:39.4
27	Jason Frye	58	Oakland, CA	USA		7:31.2	1:38.3
28	J S	40		USA		7:32.4	1:38.2
29	Geoffrey Pringle	31		USA		7:32.5	1:38.5
30	Christopher Heaps	31		USA		7:35.4	1:38.4
31	shawn wilson	40	QC	CAN		7:37.6	1:39.0
32	Mike Palethorpe	48		CAN		7:40.2	1:39.5
33	Pete Kuefler	32	AB	CAN		7:41.1	1:39.9
34	Pat Allen	37	MA	USA		7:42.0	1:39.1
35	Stefan Eld	38	Stockholm	SWE		7:43.6	1:40.0
36	Gary Jane	54	Dorchester	GBR		7:43.8	1:39.1
37	Kyle Ballantyne	41	Peterborough	GBR		7:43.9	1:39.2
38	Alan Taylor	45	Abu Dhabi	UAE		7:45.5	1:39.4
39	Nic Huiskes	41	Amsterdam	NED		7:46.3	1:39.2
40	Anthony Papegaey	32		FRA		7:46.4	1:39.7
41	Jacob Slavensky	48		DEN		7:48.4	1:39.7
42	Daniel Levis	43	Shanghai	CHN	亦可赛艇	7:49.7	1:39.7
43	Jesse Schechter	47	Niskayuna, NY	USA		7:50.3	1:39.7
44	Dom Thibaudeau	29	ON	CAN		7:50.5	1:41.0
45	Noel O'Neill	43		IRL		7:50.6	1:39.8
46	Thomas McCormack	36	Luncarty	GBR		7:53.3	1:40.1
47	Raul Rivera	44		MEX		7:58.2	1:42.0
48	Pierre T.	30		CAN		8:00.6	1:41.2
49	Orlander Harrison	43		USA		8:02.2	1:41.2
50	Barney Webb	38	Bicester	GBR		8:02.9	1:41.7