Workout of the Day
« November 3, 2022 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Danielli Spears | 51 | USA | 20:24.5 | 2:42.4 | ||
| 1102 | John Stame | 61 | Eagle, ID | USA | 20:27.4 | 2:42.1 | |
| 1103 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:29.2 | 2:42.5 |
| 1104 | Andrew Marzouca | 45 | CAN | 20:31.5 | 2:42.1 | ||
| 1105 | Nephtaly Rivera | 32 | Aledo, TX | USA | 20:32.3 | 2:44.7 | |
| 1106 | Linda Grieve | 61 | GBR | 20:32.5 | 2:43.0 | ||
| 1107 | Bill Davidge | 78 | MA | USA | 20:36.1 | 2:42.8 | |
| 1108 | Casey King | 39 | Jacksonville, FL | USA | 20:37.2 | 2:50.4 | |
| 1109 | Denise Cole | 45 | Oklahoma City, OK | USA | 20:39.2 | 2:45.8 | |
| 1110 | Samantha Horn | 52 | USA | 20:45.4 | 2:43.5 | ||
| 1111 | Lisa Vogt | 50 | USA | 20:45.5 | 2:45.6 | ||
| 1112 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 20:47.5 | 2:43.9 |
| 1113 | Jérôme Limido | 43 | FRA | 20:49.5 | 2:44.2 | ||
| 1114 | Peter Sung | 49 | Mercer Island, WA | USA | 20:50.3 | 2:45.0 | |
| 1115 | Valarie Wright | 63 | USA | 20:56.2 | 2:44.4 | ||
| 1116 | Lance VanLoo | 32 | Macon, MO | USA | 21:00.6 | 2:47.7 | |
| 1117 | Yusra Jappie | 19 | RSA | 21:00.9 | 2:51.4 | ||
| 1118 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 21:03.1 | 2:44.8 |
| 1119 | Sara Brennan | 47 | OH | USA | 21:04.1 | 2:46.7 | |
| 1120 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 21:05.7 | 2:45.4 |
| 1121 | Jacques Johnson | 57 | Johns Creek, GA | USA | 21:06.1 | 2:45.2 | |
| 1122 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:16.9 | 2:46.4 |
| 1123 | Adam Micale | 34 | USA | 21:17.8 | 2:47.2 | ||
| 1124 | MK Kim | 31 | KOR | 21:21.4 | 2:50.1 | ||
| 1125 | Carrie Norberg | 44 | USA | 21:27.7 | 3:03.6 | ||
| 1126 | Marlene Kallies | 41 | Mainz | GER | Team Ruderathlet | 21:28.9 | 2:49.1 |
| 1127 | Michelle Simmonds | 38 | ON | CAN | 21:32.8 | 2:48.4 | |
| 1128 | Tyler Garnett | 35 | USA | The CORE Training | 21:33.7 | 2:48.9 | |
| 1129 | Joanne Papa | - | Wilmington, DE | USA | 21:35.4 | 2:48.9 | |
| 1130 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 21:37.0 | 2:48.9 |
| 1131 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 21:42.1 | 2:48.7 |
| 1132 | Ce Ed | 27 | CAN | 21:42.2 | 2:49.1 | ||
| 1133 | Teresa Neal | 53 | USA | 21:46.9 | 2:49.7 | ||
| 1134 | Manus Willem Sipkes | 76 | Amsterdam | NED | 21:53.0 | 2:49.8 | |
| 1135 | KJ T | 47 | NSW | AUS | 22:11.2 | 2:51.6 | |
| 1136 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 22:14.4 | 2:52.5 |
| 1137 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 22:20.5 | 2:53.3 |
| 1138 | Kim Schaefges | - | USA | 22:20.7 | 2:52.4 | ||
| 1139 | Yangjiao Liao | 35 | NOR | 22:28.5 | 2:54.7 | ||
| 1140 | Marco Ferrari | 63 | ITA | 22:38.5 | 2:56.2 | ||
| 1141 | c n | 31 | USA | 22:49.2 | 2:55.3 | ||
| 1142 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 22:56.2 | 2:55.6 | |
| 1143 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 23:05.4 | 2:57.0 |
| 1144 | Ying Reynard | 42 | CAN | 23:07.9 | 3:00.9 | ||
| 1145 | CA Nicholson | 57 | USA | CROSSFIT | 23:08.4 | 2:57.7 | |
| 1146 | Vasilis Nikolaou | 65 | GRE | 23:09.9 | 2:59.0 | ||
| 1147 | Lance Neumaster | 40 | USA | 23:17.0 | 2:58.9 | ||
| 1148 | Katelyn Nixon | 32 | USA | 23:19.8 | 2:59.5 | ||
| 1149 | Kay Davies | 50 | GBR | 23:27.4 | 3:03.1 | ||
| 1150 | LIJUAN LIU | 40 | USA | 23:37.3 | 3:04.2 |