Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		5:31.1	1:26.4
2	Marcus Shaw	48		GBR		5:42.4	1:27.7
3	Andrew Smondulak	24		CAN		5:44.7	1:29.1
4	Bérenger Lahouste	35	Dreux	FRA		5:46.7	1:28.1
5	sam walsh	40		GBR		6:01.4	1:29.4
6	Colton Wottring	23		USA		6:24.3	1:32.7
7	Mike Lamothe	49		CAN		6:30.4	1:32.5
8	Christopher McAlinden	35		GBR		6:58.2	1:34.8
9	BBC Caribou	30	QC	CAN		7:09.2	1:36.1
10	Brent Berger	42	WI	USA	Transformation Center	7:10.9	1:36.0
11	t p	41		USA		7:19.5	1:36.7
12	Logan Pfeifer	27		USA		7:31.1	1:38.1
13	Terry M	48		GBR		7:35.1	1:38.3
14	Mark Beavis	45		NZL		7:38.5	1:38.4
15	John Ruff	51	Ottawa, ON	CAN		7:54.3	1:39.8
16	Danny Leach	42		GBR		8:03.6	1:41.8
16	James Ryan	24		USA		8:03.6	1:40.8
18	Andreas Fahlen	36		SWE		8:04.8	1:40.7
19	Emiloo Diaz	38		URU		8:10.0	1:41.3
20	James Mole	32	Sydney, NSW	AUS		8:32.8	1:43.3
21	Daniel Watson	49	Abuja	NGR	British Army	8:38.4	1:43.5
22	Martijn Van der Verr	27		NED		8:47.8	1:47.8
23	David Lewis	41		USA		8:56.8	1:45.5
24	Thomas Patrie	32		FRA		9:03.0	1:45.8
25	Jonathan Lantz	26		USA		9:03.7	1:46.0
26	Thomas Wendelboe	37		CAN		9:08.8	1:46.7
27	Matt Quinn	32		USA		9:11.1	1:46.6
28	Alfonso Mosca	52		GBR		9:22.8	1:47.2
29	Kyle Husni	29		USA		9:31.4	1:48.0
30	Zenon Jagiela	34	Durban	RSA	ZenFX	9:32.9	1:48.5
31	Eric Reid	49	Dublin	IRL		9:40.3	1:48.9
32	Carlos Becerra García	35		ESP		9:49.6	1:49.7
33	Hannah Muurisepp	25		USA		9:49.9	1:49.8
34	José Costa	39		POR		9:54.9	1:50.1
35	Olivier BM	52		FRA		9:56.0	1:50.3
36	Georg Abelein	44		GER		9:57.4	1:50.3
37	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	9:57.8	1:50.4
38	Andrew Murphy	40		AUS		10:04.9	1:51.0
39	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	10:05.6	1:50.9
40	David Laidlaw	66		AUS		10:05.9	1:51.3
41	Brandon Kelley	37		USA		10:07.6	1:51.1
41	Bren de Bruijn	48	Dublin	IRL		10:07.6	1:50.9
43	Andrew Shilton	38		AUS		10:08.1	1:51.1
44	Erica Pemberton	49		GBR		10:08.4	1:53.3
45	Andrew Jordan	28		USA		10:22.8	1:52.7
46	Matthew Rossi	33	Alexandria, VA	USA		10:26.2	1:52.7
47	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	10:28.4	1:52.6
48	Cathy Paulsen	39		USA		10:33.8	1:53.4
49	Harry Doolittle	51	Belleville, IL	USA		10:37.5	1:53.3
50	Brian Birdwell	45	Cookeville, TN	USA		10:38.9	1:53.5