Workout of the Day

« November 3, 2022 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hourdeau Vincent	51		FRA		6:53.7	1:34.6
2	Christian Coe	37	AK	USA	Fairbanks AK nordic	7:11.2	1:36.3
3	Robin Teply	55	Prague	CZE	Menphys	7:52.5	1:39.7
4	Tyler Quartuccio	32	Colorado Springs, CO	USA		8:17.7	1:41.7
5	Anthony Stark	44		AUS		8:25.5	1:42.5
6	Trev Lampshire	40		GBR		9:04.0	1:45.8
7	David Monaco	54	Bethesda, MD	USA		9:31.0	1:47.9
8	Jakob Lemvig	43		DEN		9:34.1	1:48.6
9	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	9:44.3	1:50.0
10	Robert Daoud	39		AUS		9:59.3	1:54.1
11	Chad Messina	49	SUDBURY, MA	USA		9:59.4	1:50.6
12	Willy Spaulding	56	Bellingham, WA	USA		10:04.3	1:50.7
13	Bugra Albayrak	35		TUR		10:08.0	1:51.4
14	Dominik Kleinz	38		GER		10:13.6	1:52.7
15	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	10:15.1	1:51.6
16	Matt Rajda	47		USA		10:15.4	1:51.9
17	Graham Perks	51	Rotorua	NZL		10:16.5	1:51.8
18	Simon Oredsson	25		SWE		10:24.9	1:52.4
19	Ditmar Haist	53	Burlington, ON	CAN		10:33.4	1:53.7
20	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	10:38.5	1:53.5
21	Michael Robins	48		AUS		10:51.7	1:54.7
22	Richard Hamilton	33		GBR		11:11.5	1:56.5
23	Valentin Hallier	28		FRA		11:20.2	1:57.0
24	Adrian Ward	57		GBR		11:20.6	1:56.8
25	Jason Lucas	43		GBR		11:27.0	1:57.7
26	Simen Gjulem	41		NOR		11:27.5	1:57.6
27	Sanghyub Park	39		KOR		11:30.3	2:00.2
28	David Sykes	60		AUS		11:30.6	1:57.8
29	Roy Norrington	54		NZL		11:44.1	1:58.9
30	Reed Handlery	33		USA		11:46.5	1:59.1
31	Collin Green	32		USA		11:50.0	1:59.5
32	Peter Halliday	54		GBR		11:59.9	2:03.3
33	Baran Çifci	24		TUR		12:01.0	2:03.2
34	Lukas Dürmoser	34		AUT		12:02.4	2:00.5
35	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:05.6	2:00.7
36	Kelley Baker	52	CA	USA		12:10.6	2:00.8
37	Alain C. Boss	50	Biberist	SUI		12:14.5	2:02.0
38	Brad Lawrence	55		AUS		12:17.5	2:01.9
39	Stan Burkett Coltman	54		GBR		12:22.9	2:02.1
40	Andreas Kussinger	37		GER		12:23.0	2:02.4
41	Andrew Smith	58		GBR		12:27.4	2:02.3
42	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	12:33.3	2:02.8
43	oleg svystovych	40	Lviv	UKR		12:51.8	2:04.2
44	Craig DeMattia	49		USA		13:08.5	2:05.8
45	Teddy Saint-Marc	37	Garges les Gonesse	FRA		13:09.7	2:06.7
46	Stefan Eich	55	Günzburg	GER		13:45.6	2:08.3
47	Ben Sadler	34		GBR		13:57.8	2:09.4
48	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	14:03.6	2:09.8
49	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		14:06.1	2:11.4
50	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		14:20.9	2:11.3