Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	37	AK	USA	Fairbanks AK nordic	8:03.8	1:36.7
2	Manlio Calentti	24	Brunswick, ME	USA		8:18.8	1:39.7
3	Hourdeau Vincent	51		FRA		8:19.3	1:39.8
4	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	8:22.4	1:40.4
5	Robin Teply	55	Prague	CZE	Menphys	8:27.0	1:41.4
6	Rob Birmingham	38	Tannum Sands , QLD	AUS	Aussie Roos	8:29.2	1:41.8
7	Anthony Stark	44		AUS		8:38.3	1:43.6
8	Tobias Voeske	29		GER		8:45.9	1:45.1
9	Brad Eddy	45		USA		8:47.6	1:45.5
10	Alistair Roos Allsop	49		GBR		8:48.2	1:45.6
11	Trevor D’	57	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	8:48.6	1:45.7
12	Gökhan Basaran	45	Istanbul	TUR		8:49.1	1:45.8
13	Craig Sifers	38	Kansas City, MO	USA		8:50.2	1:46.0
14	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	8:52.8	1:46.5
15	David Delmestre	43		FRA		8:53.5	1:46.7
16	Mark Bernhardt	43	CHICHESTER	GBR		8:55.1	1:47.0
17	Gert Hansen	59	Vallensbæk	DEN	SUB-7 IRC	9:03.9	1:48.7
18	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	9:10.9	1:50.1
19	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9:13.9	1:50.7
20	Adam Heckelsmiller	31	Indianapolis, IN	USA		9:23.3	1:52.6
21	Chad Messina	49	SUDBURY, MA	USA		9:24.3	1:52.8
22	Jack Lange	59	My garage	FIN		9:36.3	1:55.2
23	Frédéric Ramon	46		FRA		9:36.6	1:55.3
24	Peter Halliday	54		GBR		9:38.5	1:55.7
25	Dominik Kleinz	38		GER		9:42.2	1:56.4
26	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	9:43.0	1:56.6
26	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	9:43.0	1:56.6
26	Tristan Griffin	51	Cherbourg-en-Cotentin	FRA		9:43.0	1:56.6
26	Dave MacDonald	64	Nanaimo, BC	CAN		9:43.0	1:56.6
30	Matt Rajda	47		USA		9:43.3	1:56.6
31	Sanghyub Park	39		KOR		9:44.7	1:56.9
32	Craig Sullivan	44	Solihull	GBR		9:45.4	1:57.0
33	Roy Norrington	54		NZL		9:49.6	1:57.9
34	Adrian Ward	57		GBR		9:50.8	1:58.1
35	Sabino Lagattolla	51	Hudson, MA	USA		9:51.5	1:58.3
36	Shane Casey	49	MI	USA		9:52.5	1:58.5
37	Jason Lucas	43		GBR		9:55.0	1:59.0
38	Dmitriy Kulakov	52	Syktyvkar	UNAFF		9:57.8	1:59.5
39	Teddy Saint-Marc	37	Garges les Gonesse	FRA		10:00.2	2:00.0
40	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		10:00.6	2:00.1
41	Andrew Kersten	41	Asheville	USA		10:01.5	2:00.3
42	Liam Sharley	25		GBR		10:02.1	2:00.4
43	Kelley Baker	52	CA	USA		10:03.5	2:00.7
44	Joe Campbell	32		AUS		10:07.6	2:01.5
44	Tyler Sperry	49	South Burlington, VT	USA		10:07.6	2:01.5
46	Beniamin Ghiman	30		ROU		10:07.8	2:01.5
47	Mark Wakefield	53		GBR	Royal Air Force (UK)	10:19.4	2:03.8
48	Mike Bedford	45	Reading	GBR		10:20.0	2:04.0
49	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	10:26.6	2:05.3
50	Arnaud TIXIER	55		FRA		10:28.1	2:05.6