Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Powell	57	Pontypridd	GBR		10:29.5	2:05.9
52	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	10:29.8	2:05.9
53	oleg svystovych	40	Lviv	UKR		10:31.3	2:06.2
54	Phil Smith	37		GBR		10:32.8	2:06.5
55	Yan Ribiere	43	Paris	FRA		10:37.6	2:07.5
56	James Ferrier	30		GBR		10:38.6	2:07.7
57	Stefan Eich	55	Günzburg	GER		10:46.9	2:09.3
58	Andreas Kussinger	37		GER		10:48.0	2:09.6
59	Daniel Kogler Ekelund	33		SWE		11:11.7	2:14.3
60	Joe King	61	Myrtle Beach, SC	USA		11:13.6	2:14.7
61	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	11:13.9	2:14.7
62	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	11:14.2	2:14.8
63	Mike Duncan	53	Hoover, AL	USA		11:14.4	2:14.8
64	Mike Chernysh	39	Pittsburgh, PA	USA		11:14.5	2:14.9
65	Brett Rush	53	Columbus , OH	USA		11:15.3	2:15.0
66	Daniel Pett	46		GBR		11:15.7	2:15.1
67	Scott Philiben	61		USA		11:17.0	2:15.4
68	Larry Gunter	59		USA	USAF Veterans	11:19.8	2:15.9
69	David Rieger	34		GER		11:22.6	2:16.5
70	Craig T	35	CO	USA		11:26.6	2:17.3
71	Cees Verhoef	61	Nijmegen	NED	Olympos Sports Centre	11:35.2	2:19.0
72	Scott Petri	45	Austin, TX	USA		11:39.7	2:19.9
73	Lars Holmström	53	Köping	SWE		11:40.0	2:20.0
74	Boris Schmidt	42		COL		11:43.4	2:20.6
75	Chuck Holt	53		USA		11:47.6	2:21.5
76	JJ Montplaisir	34		USA		11:55.5	2:23.1
77	David Maynard	55	Carmarthen	GBR		12:01.2	2:24.2
78	willy robinson	57	Blue Ridge , GA	USA		12:07.6	2:25.5
79	Petra Meuter	48	Mönchengladbach	GER		12:21.2	2:28.2
80	Ryan Eaton	51		CAN		12:26.2	2:29.2
81	Joe Simpson	34		GBR		12:26.7	2:29.3
82	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	12:27.6	2:29.5
83	Mark Chaney	63	Tucson, AZ	USA	RowAlong	12:29.8	2:29.9
84	Eugene Kientzy	63	TX	USA		12:31.7	2:30.3
85	John A	43	FL	USA	U.S. Marines	12:36.6	2:31.3
86	Gabriel Hue	34		FRA		12:56.4	2:35.2
87	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		13:02.8	2:36.5
88	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	13:26.9	2:41.3
89	Amanda Ackley	41	Griswold, CT	USA	GymJake	13:34.2	2:42.8
90	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	14:22.1	2:52.4
91	Jonathan Arnow	66	NV	USA		14:46.7	2:57.3
92	Madeleine Olofsson	40		SWE		15:18.8	3:03.7
93	Becky Smith	35		GBR		15:20.3	3:04.0
94	Barb Williams	54		CAN		17:17.0	3:27.4