Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ola Andersson	56		SWE		5,197m	1:49.6
2	Dana Alia	37	Accord, NY	USA		5,114m	1:51.4
3	Rob Birmingham	38		AUS	The Delivery Room	5,109m	1:51.5
4	Oliver Dolcino	18		USA		4,985m	1:54.3
5	Robert Daoud	39		AUS		4,912m	1:56.0
6	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,852m	1:57.4
7	Mick Jackson	46	Brisbane , QLD	AUS		4,848m	1:57.5
8	Teddy Saint-Marc	37	Garges les Gonesse	FRA		4,840m	1:57.7
9	Michael Robins	48		AUS		4,809m	1:58.5
10	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	4,741m	2:00.2
11	Jon Shields	53	Avon, CT	USA		4,726m	2:00.6
12	Rob Blackman	47		GBR		4,681m	2:01.7
13	Adrian Ward	57		GBR		4,680m	2:01.7
14	David Sykes	60		AUS		4,677m	2:01.8
15	Sanghyub Park	39		KOR		4,661m	2:02.2
16	Roy Norrington	54		NZL		4,571m	2:04.6
17	Chris Booth	35	TownsvIlle, QLD	AUS		4,552m	2:05.2
18	Kelley Baker	52	CA	USA		4,526m	2:05.9
19	P-E Fresneau	30	Tours / Dreux	FRA		4,477m	2:07.3
20	Brian Hutchings	48		USA		4,472m	2:07.4
21	Kevin Crawford	60	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,463m	2:07.7
22	Ryan Nykoniw	37		GBR		4,448m	2:08.1
23	AARON CHOI	31		KOR		4,355m	2:10.8
24	junghwan lee	49		KOR		4,321m	2:11.9
25	Mark Powell	57	Pontypridd	GBR		4,289m	2:12.8
26	Michael J. Suk	52	CA	USA		4,265m	2:13.6
27	Jonas Forslund	52		SWE		4,249m	2:14.1
28	Stefan Eich	55	Günzburg	GER		4,245m	2:14.2
29	Phil Smith	37		GBR		4,224m	2:14.9
30	Finn-Rasmus Darge	31		GER		4,220m	2:15.0
31	Benny Lundström	63	Skutskär	SWE		4,168m	2:16.7
32	Trevor Roots	39		GBR		4,156m	2:17.1
33	Craig T	35	CO	USA		4,139m	2:17.7
34	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,133m	2:17.9
35	Jimmy Nelson	49		USA		4,114m	2:18.5
36	Sergey Lapitsky	39		UNAFF		4,102m	2:18.9
37	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	4,070m	2:20.0
38	Mike Chernysh	39	Pittsburgh, PA	USA		4,061m	2:20.3
39	Dick Donovan	69	Wales	GBR		4,032m	2:21.3
40	J S	44		USA		4,009m	2:22.1
41	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,994m	2:22.7
42	Jack Vestal	38	Dallas, TX	USA		3,960m	2:23.9
43	Jane W	47		USA		3,931m	2:25.0
44	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	3,930m	2:25.0
45	Scott Philiben	61		USA		3,928m	2:25.1
46	john rice	63	morpeth	GBR		3,823m	2:29.0
47	Mark Chaney	63	Tucson, AZ	USA	RowAlong	3,783m	2:30.6
48	Terry T	63	San Diego, CA	USA		3,764m	2:31.4
49	Scott Petri	45	Austin, TX	USA		3,720m	2:33.2
50	Joanne Maitland-Knibb	49		GBR		3,704m	2:33.8