Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	35	Dreux	FRA		11,737m	1:37.1
2	sam walsh	40		GBR		11,561m	1:38.6
3	Logan Martin	28		AUS		10,961m	1:44.0
4	Gökhan Basaran	45	Istanbul	TUR		10,677m	1:46.7
5	Tadej Pavlic	39	Ljubljana	SLO		10,612m	1:47.4
6	Ethan Wasil	28		USA		10,538m	1:48.1
7	John Ruff	51	Ottawa, ON	CAN		10,473m	1:48.8
8	Adrian Lievesley	45		GBR		10,294m	1:50.7
9	Gerard Schoonewil	38		AFG		10,279m	1:50.9
10	Yanis Benchikh	26		SUI		10,271m	1:50.9
11	Alex Davies	23		GBR		10,251m	1:51.2
12	Sam Sabri	34	CA	USA	Amoeba CrossFit	10,237m	1:51.3
13	James Mole	32	Sydney, NSW	AUS		10,222m	1:51.5
14	Chaz Parks	41		USA		10,185m	1:51.9
15	Jørn Refseth	43		NOR		10,177m	1:52.0
16	Radek Dutkiewicz	48		USA		10,175m	1:52.0
17	Ryan Landgraff	46		CAN		10,071m	1:53.1
18	Dave Penberthy	66	Redruth	GBR		10,016m	1:53.8
19	John Martin	54		GBR		9,985m	1:54.1
20	Hector T	34		USA		9,980m	1:54.2
21	Steve Innes	60		GBR		9,917m	1:54.9
22	Brandon Kelley	37		USA		9,899m	1:55.1
23	Ted Meeder	52		USA		9,896m	1:55.1
24	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	9,877m	1:55.4
25	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	9,826m	1:56.0
26	Shane Kemp	30		GBR		9,808m	1:56.2
27	Barry Wilkinson	39		GBR		9,734m	1:57.1
28	Samuel Lou	44		CHN		9,727m	1:57.1
29	Brad Czarnec	51	CT	USA		9,630m	1:58.3
30	Frank Muniz	28		USA		9,620m	1:58.5
31	Jorieke Van Nunen	41		NED		9,612m	1:58.6
32	Matt Coppola	40		USA		9,590m	1:58.8
33	Dale Burdette	32	Fargo, ND	USA		9,561m	1:59.2
34	Anders Ødemark	36		NOR		9,550m	1:59.3
35	Christopher French	38		GBR		9,464m	2:00.4
36	Roy Wang	33	Hartford, CT	USA		9,421m	2:01.0
36	Ryan Nykoniw	37		GBR		9,421m	2:01.0
38	Rich Guilmette	36	Hampton, NJ	USA		9,392m	2:01.3
39	Will Lock	40		GBR		9,381m	2:01.5
40	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		9,284m	2:02.7
41	John Garvey	46	Garden City, NY	USA		9,198m	2:03.9
42	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	9,178m	2:04.2
43	Mike Rittenhouse	55		USA		9,149m	2:04.6
44	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	9,092m	2:05.3
45	Bob Czaplicki	43		USA		9,070m	2:05.6
46	Marilou Caron	24		CAN		9,048m	2:05.9
47	Briana Masche	42		USA		9,033m	2:06.2
48	Steve Koski	39	Chelsea	USA	USAF Veterans	9,014m	2:06.4
49	THOMAS HUBSCHER	49	Apex, NC	USA		8,964m	2:07.1
50	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	8,918m	2:07.8