Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Peczynski	27		USA		8,878m	2:08.4
52	Emeka Ogbugo	69	Pretoria	RSA	Virgin Active - South Africa	8,858m	2:08.6
53	Ruru Chen	31		CHN		8,813m	2:09.3
54	Cathy Paulsen	39		USA		8,801m	2:09.5
55	Alexandra Antonio	33		USA		8,792m	2:09.6
56	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	8,777m	2:09.8
57	Haimona Hikaka	54		AUS		8,686m	2:11.2
58	Caroline Woywadt	50		GER	Woywadt Family	8,679m	2:11.3
59	Chelsea Lyons	33		USA		8,659m	2:11.6
60	Edward Coamey	54		USA	Flo Strength	8,643m	2:11.8
61	Chris Berthouil	43		BEL	Belgian Army Rowers	8,612m	2:12.3
62	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	8,510m	2:13.9
63	David Turner	73	Long Bennington	GBR	Age Without Limits	8,476m	2:14.4
64	Ellen Eunson	43	Orkney	GBR		8,400m	2:15.7
65	Kelly Wu	32		CAN		8,398m	2:15.7
66	Jake Johnson	33		USA		8,385m	2:15.9
67	Geert Heirwegh	44		BEL		8,287m	2:17.5
68	Gavin Davey	53		GBR		8,269m	2:17.8
69	Betsy Cogswell	45		USA		8,245m	2:18.2
70	Fay Powney	36		GBR		8,151m	2:19.8
70	Lauren Neal	48		USA		8,151m	2:19.8
72	Theo Bakker	66	Lisse	NED	Age Without Limits	8,129m	2:20.2
73	Robert Pyron	34	Washington, DC	USA	George Washington University	7,994m	2:22.6
74	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,931m	2:23.7
75	Nicola Cuddihy	49	London	GBR	Pikelet IRC	7,925m	2:23.8
76	Matt Bourne	43		CAN		7,922m	2:23.9
77	Maya Walker	56	Dunbarton, NH	USA		7,908m	2:24.1
78	Jennifer Sanchez	37		USA		7,889m	2:24.5
79	Sarah Hannay	38		AUS		7,884m	2:24.5
80	Julian Oliver	30		CAN		7,819m	2:25.7
81	Nathalie L	39		FRA		7,781m	2:26.5
82	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	7,688m	2:28.2
83	Revak Tyagi	40	Gilroy, CA	USA		7,644m	2:29.1
84	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,639m	2:29.2
85	Manon Turgeon	70		CAN		7,452m	2:32.9
86	Raymond Zuccarelli	74		USA		7,404m	2:33.9
87	Jenn Beck	52	Salt Lake City, UT	USA		7,378m	2:34.5
88	Jennifer Cullen	54	Chesapeake, VA	USA		7,249m	2:37.2
89	Kara Marchadesch	37		PHI		7,179m	2:38.7
90	Brenda Mans	41		BEL	Belgian Air Force	7,070m	2:41.2
91	Hamzeena Marzuq	52		CAN		6,920m	2:44.7
92	Barb Williams	54		CAN		6,883m	2:45.6
93	Michel Molly	36		SUI		6,572m	2:53.4
94	Anders Lindgren	71		FIN		6,306m	3:00.7
95	Sharron Luckett	59		GBR		6,265m	3:01.9
96	Sian Williams	59		GBR		5,609m	3:23.2
97	Barry Lynch	46	Burntisland	GBR		4,985m	3:48.6
98	Sam Belliveau	29		CAN		4,041m	4:42.1
99	学栋张	27		CHN		1,208m	15:43.7