Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin Campbell | 42 | USA | GARAGEATHLETE | 5,739m | 1:39.3 | |
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 5,710m | 1:39.8 |
| 3 | Franck Schaller | 36 | SIN | 5,641m | 1:41.0 | ||
| 4 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 5,529m | 1:43.0 | |
| 5 | Nikola Savov | 26 | BUL | 5,523m | 1:43.2 | ||
| 6 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 5,508m | 1:43.4 |
| 7 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 5,490m | 1:43.8 | |
| 8 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,478m | 1:44.0 |
| 9 | Paul Jones | 42 | Warminster | GBR | 5,476m | 1:44.0 | |
| 10 | Alex Kevan | 43 | GBR | 5,466m | 1:44.2 | ||
| 11 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 5,441m | 1:44.7 | |
| 12 | Marcus Shreeve | 39 | GBR | Derby Rowing Club | 5,440m | 1:44.7 | |
| 13 | Jem Bersin | 41 | GBR | 5,438m | 1:44.8 | ||
| 14 | Joachim Redgment | 30 | AUS | 5,433m | 1:44.9 | ||
| 15 | Paul Shail | 39 | CAN | 5,421m | 1:45.1 | ||
| 16 | Derek Graham | 41 | Cedar, MI | USA | 5,420m | 1:45.1 | |
| 17 | Gareth Evans | 40 | GBR | 5,418m | 1:45.2 | ||
| 18 | Cameron Knowles | 40 | USA | 5,409m | 1:45.3 | ||
| 19 | Pat Allen | 37 | MA | USA | 5,378m | 1:45.9 | |
| 19 | José Luis Nalivaiko | 52 | Concordia | ARG | 5,378m | 1:45.9 | |
| 21 | Geoffrey Pringle | 31 | USA | 5,373m | 1:46.0 | ||
| 22 | Phill RICKETTS | 50 | GBR | 5,370m | 1:46.1 | ||
| 23 | Justin Ferayorni | 48 | USA | 5,315m | 1:47.2 | ||
| 24 | Brian Smyth | 36 | UAE | BodyProject | 5,311m | 1:47.3 | |
| 25 | Josh Fowler | 37 | Oromocto , NB | CAN | 5,297m | 1:47.6 | |
| 26 | adam mckinstrie | 43 | USA | 5,294m | 1:47.6 | ||
| 27 | Evan Neumann | 44 | Oakland, CA | USA | East Bay Rowing Club | 5,292m | 1:47.7 |
| 28 | Michael Berghammer | 45 | Bayern! | GER | 5,283m | 1:47.8 | |
| 29 | Luke Istomin | 45 | AUS | 5,282m | 1:47.9 | ||
| 30 | Adam Gould | 42 | GBR | 5,280m | 1:47.9 | ||
| 31 | Luca Aiazzi | 61 | Prato | ITA | 5,274m | 1:48.0 | |
| 31 | William Leftwich | 46 | Summerville | USA | 5,274m | 1:48.0 | |
| 33 | Thomas Schär | 52 | München | GER | 5,262m | 1:48.3 | |
| 34 | John Sweeney | 44 | Cambridge, MA | USA | 5,253m | 1:48.5 | |
| 35 | Kevin Tankard | 58 | SA | AUS | 5,248m | 1:48.6 | |
| 35 | Trevor D’ | 57 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 5,248m | 1:48.6 |
| 37 | Isaac Buller | 46 | Hanford, CA | USA | 5,246m | 1:48.6 | |
| 38 | Duncan Dunning | 50 | New Plymouth | NZL | 5,245m | 1:48.6 | |
| 39 | Esben Nilsen | 31 | NOR | 5,237m | 1:48.8 | ||
| 40 | Stephen Albon | 44 | GBR | 5,233m | 1:48.9 | ||
| 41 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 5,232m | 1:48.9 | |
| 42 | Gabriel Murphy | 55 | GBR | 5,230m | 1:48.9 | ||
| 43 | Mark Street | 38 | AUS | 5,229m | 1:49.0 | ||
| 44 | Jens Michal Tróndheim | 40 | FRO | 5,227m | 1:49.0 | ||
| 45 | Marek L | 35 | POL | 5,226m | 1:49.0 | ||
| 45 | Chris Kennedy | 36 | MB | CAN | 5,226m | 1:49.0 | |
| 47 | Kyle Ballantyne | 41 | Peterborough | GBR | 5,224m | 1:49.1 | |
| 48 | Sam Burt | 37 | USA | 5,221m | 1:49.1 | ||
| 49 | Sylvain Glénaz | 54 | Génissac | FRA | 5,220m | 1:49.1 | |
| 49 | Paul Montague | 55 | GBR | The Guernsey Rowing Club | 5,220m | 1:49.1 |