Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Christopher Simser | 62 | Cortland , NY | USA | Team Simser | 4,852m | 1:57.4 |
| 252 | Amy Dane | 40 | VA | USA | 4,851m | 1:57.5 | |
| 253 | Matt Limone | 34 | Fayetteville , NC | USA | 4,850m | 1:57.5 | |
| 253 | Drew Henning | 39 | Omaha, NE | USA | CrossFit Millard | 4,850m | 1:57.5 |
| 255 | Nick Salway | 57 | GBR | 4,849m | 1:57.5 | ||
| 256 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,845m | 1:57.6 | |
| 257 | Brent Godek | 48 | USA | 4,844m | 1:57.6 | ||
| 257 | Susan Van der Mee | 40 | NED | 4,844m | 1:57.6 | ||
| 259 | David Mann | 50 | GBR | 4,840m | 1:57.7 | ||
| 259 | Steven Fulcher | 36 | Parkton, MD | USA | 4,840m | 1:57.7 | |
| 259 | Jozsef Kontor | 69 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 4,840m | 1:57.7 |
| 259 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 4,840m | 1:57.7 |
| 263 | Peter Brown | 55 | Wakefield | GBR | 4,839m | 1:57.7 | |
| 263 | Eli Pullman | 28 | USA | 4,839m | 1:57.7 | ||
| 263 | Matt Reamsbottom | 43 | GBR | 4,839m | 1:57.7 | ||
| 266 | Eric Helgen | 46 | USA | U.S. Coast Guard | 4,837m | 1:57.8 | |
| 266 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,837m | 1:57.8 |
| 268 | Fabricio Arico | 45 | Ilhabela | BRA | 4,835m | 1:57.8 | |
| 269 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |
| 270 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 4,830m | 1:58.0 |
| 271 | Miguel Villegas | 34 | ESP | 4,829m | 1:58.0 | ||
| 272 | Simon Ball | 46 | AUS | 4,827m | 1:58.0 | ||
| 272 | Darius Frankovic | 44 | Frýdek-Místek | CZE | 4,827m | 1:58.0 | |
| 272 | Martin Rösch | 38 | GER | 4,827m | 1:58.0 | ||
| 275 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 4,826m | 1:58.1 |
| 275 | will hentley | 36 | GBR | Crossfit Sheffield | 4,826m | 1:58.1 | |
| 277 | ian woodland | 61 | Poole | GBR | 4,825m | 1:58.1 | |
| 278 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 4,824m | 1:58.1 |
| 279 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 4,823m | 1:58.1 |
| 279 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 4,823m | 1:58.1 |
| 281 | GJ Verhoeven | 47 | NOR | 4,821m | 1:58.2 | ||
| 281 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 4,821m | 1:58.2 |
| 283 | Enrique Barbeito | 40 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 4,820m | 1:58.2 |
| 283 | Harold Rees | 49 | Oak Park, IL | USA | 4,820m | 1:58.2 | |
| 283 | Travis Wilson | 40 | USA | 4,820m | 1:58.2 | ||
| 286 | Lucy Kennedy | 34 | AUS | 4,818m | 1:58.3 | ||
| 286 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,818m | 1:58.3 | |
| 288 | Gareth Price | 41 | GBR | 4,817m | 1:58.3 | ||
| 289 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,816m | 1:58.3 | |
| 289 | Egil Belsvik | 65 | Trondheim | NOR | 4,816m | 1:58.3 | |
| 291 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,814m | 1:58.4 | |
| 291 | Bryan Block | 46 | USA | 4,814m | 1:58.4 | ||
| 293 | Jordan Kimelman | 32 | USA | 4,813m | 1:58.4 | ||
| 294 | Patrick Snyder | 30 | USA | 4,812m | 1:58.4 | ||
| 295 | Magnus Bergfors | 47 | SWE | 4,811m | 1:58.4 | ||
| 295 | Wayne Baker | 51 | GBR | 1 MP Bde | 4,811m | 1:58.4 | |
| 297 | Paul Camsell | 43 | GBR | 4,809m | 1:58.5 | ||
| 298 | Ian Middleton | 49 | London | GBR | 4,808m | 1:58.5 | |
| 299 | Ian Johnston | 49 | GBR | 4,807m | 1:58.5 | ||
| 300 | Devon McMahon | 37 | USA | 4,806m | 1:58.6 |