Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Paul Montague	55		GBR	The Guernsey Rowing Club	5,220	1:49.1
52	Mike McMurray	46		NZL		5,218	1:49.2
52	Robert Harris	52	London	GBR		5,218	1:49.2
54	Nolan Masse	36		USA		5,215	1:49.3
55	Richard Rothenburg	48		USA		5,206	1:49.4
55	Rory Mooney	32		GBR	Lea Rowing Club	5,206	1:49.4
57	Nate Richey	31		USA		5,201	1:49.5
58	Todd Nix	52	Annapolis, MD	USA	Navy	5,198	1:49.6
59	Stefan Eld	38	Stockholm	SWE		5,197	1:49.6
60	Justin Yeldham (OG)	51		GBR		5,192	1:49.7
61	Rex Williamson	59	TX	USA		5,185	1:49.9
62	Stephen Esslemont	47	Livingston	GBR		5,181	1:50.0
63	Jason Frye	58		USA	U.S. Army Veterans	5,178	1:50.0
64	Peter Sullivan	44		USA	U.S. Army Veterans	5,175	1:50.1
65	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,173	1:50.1
65	hua huang	51	shanghai	CHN	亦可赛艇	5,173	1:50.1
67	Joe Priore	46	NY	USA		5,169	1:50.2
68	david cullen	47		IRL		5,163	1:50.4
69	Daniel Hutton	41		GBR		5,156	1:50.5
70	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,154	1:50.5
71	Mark Thomas Dilworth	45		GBR		5,153	1:50.6
71	JJ Baisch	31	ID	USA		5,153	1:50.6
73	Simon Thomas	51	Cheltenham	GBR		5,152	1:50.6
73	Clayton Cartwright	40		USA	CrossFit Apex	5,152	1:50.6
75	Jeff Adams	45	The Woodlands, TX	USA		5,151	1:50.6
76	K Kosmoski	34		USA		5,144	1:50.8
77	Edward Jamer	43	Fredericton, NB	CAN		5,142	1:50.8
78	Neil Delaney	44	Hingham, MA	USA		5,141	1:50.8
79	Ryan Logan	48	Ada, MI	USA		5,140	1:50.8
80	Richard Darby	38		GBR		5,138	1:50.9
81	Matias Echazarreta	40		ARG	Tiger Boat Club	5,137	1:50.9
82	Robert Skole	36	Berlin	GER		5,136	1:50.9
83	Brad Czarnec	51	CT	USA		5,130	1:51.1
84	Alexander Mills	30		AUS		5,128	1:51.1
85	Adam Dent	54	Sidmouth	GBR		5,127	1:51.1
86	Der Held vom Erdbeerfeld	46		GER		5,126	1:51.1
87	Pat Kennedy	30		USA		5,125	1:51.2
87	Collin Green	32		USA		5,125	1:51.2
89	Stephen Salvati	40	CT	USA		5,121	1:51.3
90	Florian Frenzel	34		GER		5,118	1:51.3
90	Paul Zapletal	46		CAN		5,118	1:51.3
90	Chris Spalding	40		AUS		5,118	1:51.3
93	Gareth Davies	32		GBR		5,113	1:51.4
94	Jeff Howard	44	ACT	AUS		5,110	1:51.5
95	Urian Eilinger	30		USA		5,108	1:51.5
96	Greg Kirnos Boccieri	37	Santa Rosa, CA	USA		5,106	1:51.6
96	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	5,106	1:51.6
98	Dan Paquette	43	West Springfield, MA	USA		5,105	1:51.6
99	Terry M	48		GBR		5,100	1:51.7
100	John Stys	56	Monticello , FL	USA		5,098	1:51.8