Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Joanne Papa | - | Wilmington, DE | USA | 3,429m | 2:46.2 | |
| 1052 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,427m | 2:46.3 | |
| 1053 | Marco Ferrari | 63 | ITA | 3,424m | 2:46.4 | ||
| 1054 | BOBBI-JO MAUGER | 42 | NL | CAN | TEAM MELALEUCA | 3,421m | 2:46.6 |
| 1054 | Monica Phillips | 51 | CAN | 3,421m | 2:46.6 | ||
| 1056 | David Lootens | 57 | Orlando, FL | USA | 3,419m | 2:46.7 | |
| 1057 | Mary Davison | 67 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,409m | 2:47.2 |
| 1058 | Linda Brown | 68 | USA | 3,402m | 2:47.5 | ||
| 1059 | Nephtaly Rivera | 32 | Aledo, TX | USA | 3,376m | 2:48.8 | |
| 1060 | David Galle | 73 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,369m | 2:49.1 |
| 1061 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,366m | 2:49.3 |
| 1062 | Denise Cole | 45 | Oklahoma City, OK | USA | 3,364m | 2:49.4 | |
| 1063 | Martin Hupf | 53 | GER | 3,359m | 2:49.6 | ||
| 1064 | Paul Quinn | 50 | GBR | 3,354m | 2:49.9 | ||
| 1065 | Lisa Fine | 58 | USA | 3,349m | 2:50.2 | ||
| 1066 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 3,346m | 2:50.3 |
| 1067 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,332m | 2:51.0 |
| 1068 | Timothy de Wet | 28 | RSA | 3,325m | 2:51.4 | ||
| 1069 | Erin Herschleb | 42 | Brooklyn, NY | USA | 3,321m | 2:51.6 | |
| 1070 | Véro Schüssler | 42 | LUX | 3,320m | 2:51.6 | ||
| 1071 | David Lloyd | 43 | Greenbelt, MD | USA | 3,319m | 2:51.7 | |
| 1072 | Dan Tellechea | 37 | USA | 3,318m | 2:51.7 | ||
| 1073 | Marco Coleman | 44 | USA | 3,316m | 2:51.8 | ||
| 1074 | Chad Johnson | 44 | USA | 3,312m | 2:52.1 | ||
| 1075 | michelle camerino | 40 | USA | 3,299m | 2:52.7 | ||
| 1076 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:52.9 |
| 1077 | Brenda Hatcher | 61 | Henderson, NV | USA | TEAM MELALEUCA | 3,286m | 2:53.4 |
| 1077 | CA Nicholson | 57 | USA | CROSSFIT | 3,286m | 2:53.4 | |
| 1079 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 3,280m | 2:53.7 |
| 1080 | Jennifer Turney | 58 | Walworth, NY | USA | Rochester Boat Club | 3,268m | 2:54.4 |
| 1081 | Allison Reese | 36 | USA | 3,267m | 2:54.4 | ||
| 1082 | Tim Gale | 50 | GBR | 3,263m | 2:54.6 | ||
| 1083 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,247m | 2:55.5 |
| 1084 | Michael Ray | 57 | Boulder, CO | USA | 3,240m | 2:55.9 | |
| 1085 | Christine Burch | 43 | USA | 3,238m | 2:56.0 | ||
| 1086 | Nikoletta Tatar | 36 | HUN | 3,231m | 2:56.4 | ||
| 1087 | Amanda Neely | 40 | USA | 3,227m | 2:56.6 | ||
| 1088 | Audra Tagliamonte | 36 | USA | 3,223m | 2:56.8 | ||
| 1089 | Sean Stampfli | 34 | NH | USA | 3,217m | 2:57.1 | |
| 1090 | Yoo Chung | 45 | KOR | 3,204m | 2:57.9 | ||
| 1090 | Timothy Galvin | 29 | Saint Louis, MO | USA | 3,204m | 2:57.9 | |
| 1092 | Emily Bolen | 24 | USA | 3,201m | 2:58.0 | ||
| 1093 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,200m | 2:58.1 | |
| 1094 | Cheryl Osborne | 56 | USA | 3,171m | 2:59.7 | ||
| 1095 | Howard Blake | 50 | CAN | RowAlong | 3,151m | 3:00.8 | |
| 1096 | 윤석 최 | 45 | KOR | 3,145m | 3:01.2 | ||
| 1097 | Sanders Hearne | 72 | LA | USA | 3,133m | 3:01.9 | |
| 1098 | Lyn Philiben | 58 | USA | 3,128m | 3:02.2 | ||
| 1099 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,127m | 3:02.2 |
| 1100 | Lisa Stone | 60 | USA | 3,091m | 3:04.4 |