Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Libby Imming | 43 | USA | 3,797 | 2:30.1 | ||
| 951 | Karsten Mølgaard | 70 | DEN | Les 3Y | 3,797 | 2:30.1 | |
| 953 | Helen King | 67 | St. Catharines, ON | CAN | Team Canada | 3,791 | 2:30.3 |
| 954 | Bowman Neely | 50 | USA | 3,786 | 2:30.5 | ||
| 954 | Jason Kossen | 46 | CAN | 3,786 | 2:30.5 | ||
| 954 | Dylan Maddox | 47 | Chicago, IL | USA | 3,786 | 2:30.5 | |
| 957 | Ravi Shankar | 58 | USA | 3,783 | 2:30.6 | ||
| 958 | Angie Di Battista | 41 | CAN | 3,781 | 2:30.7 | ||
| 959 | JESSICA MITCHELL | 44 | GBR | 3,780 | 2:30.7 | ||
| 959 | Marita Boese | 54 | Hannover | GER | 3,780 | 2:30.7 | |
| 961 | A J | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 2:30.9 | |
| 962 | Erin H | 38 | USA | 3,772 | 2:31.1 | ||
| 963 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 3,771 | 2:31.1 | |
| 964 | Spenser Puffenbarger | 28 | USA | 3,761 | 2:31.5 | ||
| 965 | Amanda Clutter | 37 | WV | USA | 3,750 | 2:32.0 | |
| 965 | Joelle Sebaaly | 34 | San Diego, CA | USA | CrossFit Sun | 3,750 | 2:32.0 |
| 965 | Nini Nytepchuk | 42 | Kamloops , BC | CAN | Street Parking | 3,750 | 2:32.0 |
| 968 | Anna Cliff | 39 | USA | 3,748 | 2:32.0 | ||
| 969 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,747 | 2:32.1 | |
| 969 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,747 | 2:32.1 | |
| 971 | keizo takahashi | 62 | Tokyo | JPN | 3,744 | 2:32.2 | |
| 972 | Lance Beahm | 51 | USA | 3,739 | 2:32.4 | ||
| 973 | Zhiqiang Nie | 34 | CHN | 3,738 | 2:32.4 | ||
| 974 | Hafiz Mohamed | 44 | KEN | 3,736 | 2:32.5 | ||
| 975 | Barbara Punziano | 32 | ITA | 3,735 | 2:32.6 | ||
| 976 | john bower | 32 | USA | 3,732 | 2:32.7 | ||
| 976 | Anne-Marie de Ruijter | 48 | NEP | 3,732 | 2:32.7 | ||
| 978 | Samantha Haacke | 48 | RSA | EXR Rowing | 3,724 | 2:33.0 | |
| 979 | Khafildeen Shonekan | 37 | USA | 3,719 | 2:33.2 | ||
| 980 | Jivanne Foster | 56 | CAN | 3,718 | 2:33.3 | ||
| 981 | Christian Wolf | 45 | Dortmund | GER | 3,715 | 2:33.4 | |
| 982 | Andy Smith | 50 | GBR | 3,708 | 2:33.7 | ||
| 983 | Scott Neeley | 62 | USA | 3,706 | 2:33.8 | ||
| 984 | Cindy Placko | 59 | McHenry, IL | USA | CrossFit Decimate | 3,704 | 2:33.8 |
| 985 | Simon Johnson | 65 | GBR | 3,693 | 2:34.3 | ||
| 986 | Vincent Sciortino | 70 | USA | 3,691 | 2:34.4 | ||
| 987 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:34.6 |
| 987 | Janine Peeters | 48 | VIC | AUS | 3,685 | 2:34.6 | |
| 989 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:34.9 |
| 990 | Jeff Lahm | 43 | USA | Mid-Hudson Rowing Association | 3,675 | 2:35.1 | |
| 991 | Jason Long | 47 | USA | 3,669 | 2:35.3 | ||
| 992 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 3,660 | 2:35.7 |
| 993 | Katherine Carls | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,657 | 2:35.8 | |
| 994 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 3,656 | 2:35.9 |
| 994 | Tomáš Schayna | 50 | CZE | 3,656 | 2:35.9 | ||
| 996 | Laura Ansel | 39 | USA | 3,653 | 2:36.0 | ||
| 997 | Josh Dargie | 33 | CAN | 3,651 | 2:36.1 | ||
| 998 | Daniel Smith | 43 | Halifax | GBR | 3,646 | 2:36.3 | |
| 999 | Christian Redermayer | 56 | Vancouver, BC | CAN | 3,645 | 2:36.3 | |
| 1000 | Denise Strickland | 44 | USA | 3,641 | 2:36.5 |