Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
750 Thomas Johnson 47 USA 4,207m 2:15.4
752 Chuck Holt 53 USA 4,205m 2:15.5
753 caleb williamson 35 USA 4,204m 2:15.5
754 Emre Konuk 39 TUR 4,200m 2:15.7
755 B Roach 66 USA 4,196m 2:15.8
755 Soumya Morse-Sanyal 40 USA 4,196m 2:15.8
757 Anna Florijn 46 NED 4,194m 2:15.9
758 Paul Hilgers 52 GER 4,193m 2:15.9
759 Geoff Long 65 USA 4,192m 2:15.9
760 Leah Acosta 42 USA 4,191m 2:16.0
761 Jukka Polso 61 FIN 4,188m 2:16.1
762 Ken Mitchell 72 USA 4,187m 2:16.1
762 Ted Gardiner 57 USA 4,187m 2:16.1
762 Ioana Dogaru 51 CAN 4,187m 2:16.1
765 Gábor Bodrogi 72 HUN 4,185m 2:16.2
765 Heather DelMastro 31 USA 4,185m 2:16.2
767 Janusz Jasinski 41 GBR 4,184m 2:16.2
768 Herve Servajean 55 FRA 4,181m 2:16.3
769 Luis Marques 30 POR 4,179m 2:16.3
770 Guy V 40 USA 4,178m 2:16.4
771 Denny Dayhuff 69 USA 4,177m 2:16.4
772 David Weitz 72 USA 4,176m 2:16.4
773 MAGDALENA Glover 39 USA 4,175m 2:16.5
774 Jim McLaughlin 67 USA 4,173m 2:16.5
774 Cornelia Stäheli 48 SUI 4,173m 2:16.5
774 Carl Frederick 46 USA 4,173m 2:16.5
777 Roger Vieira 25 USA 4,172m 2:16.6
778 Charles Hay 67 USA 4,171m 2:16.6
778 Pamela Hieronymi 52 USA 4,171m 2:16.6
780 Alex Cook 42 USA 4,170m 2:16.6
781 William Spence 73 USA 4,169m 2:16.7
782 James Jordan 49 USA 4,165m 2:16.8
783 Myron Smith 73 USA 4,160m 2:17.0
784 Imran Ahmad 43 GBR 4,155m 2:17.1
784 Neil Campbell 46 GBR 4,155m 2:17.1
786 mark jacintho 61 USA 4,153m 2:17.2
787 Bruce Dammeier 61 USA 4,151m 2:17.3
788 Bilal Durrani 42 CAN 4,146m 2:17.4
789 Mary V 44 AUS 4,143m 2:17.5
790 Larry Padget 58 AUT 4,142m 2:17.6
790 Rémy Bertrand 40 CAN 4,142m 2:17.6
792 Csubi Z 47 CAN 4,139m 2:17.7
793 Nikos Berg 41 GER 4,138m 2:17.7
794 Anne-Rose Wiedemann 62 GER 4,137m 2:17.7
794 Estex V 40 ARG 4,137m 2:17.7
796 Pawel Palacha 43 POL 4,134m 2:17.8
797 Dennis Kozlowski 37 BEL 4,130m 2:18.0
798 Marija Brozović 40 CRO 4,129m 2:18.0
799 Jan Kessel 49 GER 4,128m 2:18.0
800 Christopher Wynne 76 GBR 4,125m 2:18.1