Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	caleb williamson	35	MN	USA		4,204	2:15.5
752	Emre Konuk	39	Antalya	TUR		4,200	2:15.7
753	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,196	2:15.8
753	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	4,196	2:15.8
755	Anita Florijn	46		NED		4,194	2:15.9
756	Paul Hilgers	52		GER		4,193	2:15.9
757	Geoff Long	65	PA	USA		4,192	2:15.9
758	Leah Acosta	42	Nashville, TN	USA		4,191	2:16.0
759	Jukka Polso	61	Kokkola	FIN		4,188	2:16.1
760	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,187	2:16.1
760	Ted Gardiner	57	Panama	USA	USAF Veterans	4,187	2:16.1
760	Ioana Dogaru	51	Toronto, ON	CAN	Rowing for Beer	4,187	2:16.1
763	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,185	2:16.2
763	Heather DelMastro	31		USA		4,185	2:16.2
765	Janusz Jasinski	41	Birmingham	GBR		4,184	2:16.2
766	Herve Servajean	55		FRA		4,181	2:16.3
767	Luis Marques	30		POR		4,179	2:16.3
768	Guy V	40		USA		4,178	2:16.4
769	Denny Dayhuff	69	MN	USA		4,177	2:16.4
770	David Weitz	72		USA		4,176	2:16.4
771	MAGDALENA Glover	39		USA		4,175	2:16.5
772	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:16.5
772	Cornelia Stäheli	48		SUI		4,173	2:16.5
772	Carl Frederick	46	Bronx, NY	USA		4,173	2:16.5
775	Charles Hay	67	Altadena, CA	USA	Regatta Fitness	4,171	2:16.6
775	Pamela Hieronymi	52		USA		4,171	2:16.6
777	Alex Cook	42		USA		4,170	2:16.6
778	William Spence	73	Reno, NV	USA	Age Without Limits	4,169	2:16.7
779	James Jordan	49	Saratoga Springs, NY	USA		4,165	2:16.8
780	Myron Smith	73	Atlanta, GA	USA		4,160	2:17.0
781	Imran Ahmad	43		GBR		4,155	2:17.1
781	Neil Campbell	46		GBR		4,155	2:17.1
783	mark jacintho	61		USA		4,153	2:17.2
784	Bruce Dammeier	61	WA	USA		4,151	2:17.3
785	Bilal Durrani	42		CAN		4,146	2:17.4
786	Mary V	44	Sydney, NSW	AUS		4,143	2:17.5
787	Larry Padget	58	Charleston, SC	AUT		4,142	2:17.6
787	Rémy Bertrand	40		CAN		4,142	2:17.6
789	Csubi Z	47		CAN		4,139	2:17.7
790	Nikos Berg	41	Celle	GER		4,138	2:17.7
791	Anne-Rose Wiedemann	62	Saarbrücken	GER		4,137	2:17.7
791	Estex V	40		ARG		4,137	2:17.7
793	Pawel Palacha	43	Jozefoslaw	POL		4,134	2:17.8
794	Dennis Kozlowski	37	Oudsbergen	BEL		4,130	2:18.0
795	Marija Brozović	40		CRO		4,129	2:18.0
796	Jan Kessel	49		GER		4,128	2:18.0
797	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,125	2:18.1
798	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,122	2:18.2
799	Kelly Banyai	44		USA		4,121	2:18.3
800	Tony Gray	48	Newcastle Upon Tyne	GBR		4,118	2:18.4