Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,207m	2:15.4
752	Chuck Holt	53		USA		4,205m	2:15.5
753	caleb williamson	35	MN	USA		4,204m	2:15.5
754	Emre Konuk	39	Antalya	TUR		4,200m	2:15.7
755	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,196m	2:15.8
755	Soumya Morse-Sanyal	40		USA		4,196m	2:15.8
757	Anna Florijn	46		NED		4,194m	2:15.9
758	Paul Hilgers	52		GER		4,193m	2:15.9
759	Geoff Long	65	PA	USA		4,192m	2:15.9
760	Leah Acosta	42	Nashville, TN	USA		4,191m	2:16.0
761	Jukka Polso	61	Kokkola	FIN		4,188m	2:16.1
762	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:16.1
762	Ted Gardiner	57	Panama	USA	USAF Veterans	4,187m	2:16.1
762	Ioana Dogaru	51	Toronto, ON	CAN	Rowing for Beer	4,187m	2:16.1
765	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,185m	2:16.2
765	Heather DelMastro	31		USA		4,185m	2:16.2
767	Janusz Jasinski	41	Birmingham	GBR		4,184m	2:16.2
768	Herve Servajean	55		FRA		4,181m	2:16.3
769	Luis Marques	30		POR		4,179m	2:16.3
770	Guy V	40		USA		4,178m	2:16.4
771	Denny Dayhuff	69	MN	USA		4,177m	2:16.4
772	David Weitz	72		USA		4,176m	2:16.4
773	MAGDALENA Glover	39		USA		4,175m	2:16.5
774	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,173m	2:16.5
774	Cornelia Stäheli	48		SUI		4,173m	2:16.5
774	Carl Frederick	46	Bronx, NY	USA		4,173m	2:16.5
777	Roger Vieira	25		USA		4,172m	2:16.6
778	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,171m	2:16.6
778	Pamela Hieronymi	52		USA		4,171m	2:16.6
780	Alex Cook	42		USA		4,170m	2:16.6
781	William Spence	73	Reno, NV	USA	Age Without Limits	4,169m	2:16.7
782	James Jordan	49	Saratoga Springs, NY	USA		4,165m	2:16.8
783	Myron Smith	73	Atlanta, GA	USA		4,160m	2:17.0
784	Imran Ahmad	43		GBR		4,155m	2:17.1
784	Neil Campbell	46		GBR		4,155m	2:17.1
786	mark jacintho	61		USA		4,153m	2:17.2
787	Bruce Dammeier	61	WA	USA		4,151m	2:17.3
788	Bilal Durrani	42		CAN		4,146m	2:17.4
789	Mary V	44	Sydney, NSW	AUS		4,143m	2:17.5
790	Larry Padget	58	Charleston, SC	AUT		4,142m	2:17.6
790	Rémy Bertrand	40		CAN		4,142m	2:17.6
792	Csubi Z	47		CAN		4,139m	2:17.7
793	Nikos Berg	41	Celle	GER		4,138m	2:17.7
794	Anne-Rose Wiedemann	62	Saarbrücken	GER		4,137m	2:17.7
794	Estex V	40		ARG		4,137m	2:17.7
796	Pawel Palacha	43	Jozefoslaw	POL		4,134m	2:17.8
797	Dennis Kozlowski	37	Oudsbergen	BEL		4,130m	2:18.0
798	Marija Brozović	40		CRO		4,129m	2:18.0
799	Jan Kessel	49		GER		4,128m	2:18.0
800	Christopher Wynne	76	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,125m	2:18.1