Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Daniel Eisenberg	31		USA		4,210m	2:15.3
752	Dee Barnes	56	Somerset	GBR		4,207m	2:15.4
752	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,207m	2:15.4
754	Chuck Holt	53		USA		4,205m	2:15.5
755	caleb williamson	35	MN	USA		4,204m	2:15.5
756	Emre Konuk	39	Antalya	TUR		4,200m	2:15.7
757	B Roach	66	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	4,196m	2:15.8
757	Soumya Morse-Sanyal	40		USA		4,196m	2:15.8
759	Anna Florijn	46		NED		4,194m	2:15.9
760	Paul Hilgers	52		GER		4,193m	2:15.9
761	Geoff Long	65	PA	USA		4,192m	2:15.9
762	Leah Acosta	42	Nashville, TN	USA		4,191m	2:16.0
763	Jukka Polso	61	Kokkola	FIN		4,188m	2:16.1
764	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,187m	2:16.1
764	Ted Gardiner	57	Panama	USA	USAF Veterans	4,187m	2:16.1
764	Ioana Dogaru	51	Toronto, ON	CAN	Rowing for Beer	4,187m	2:16.1
767	Gábor Bodrogi	72	Hódmezövásárhely	HUN		4,185m	2:16.2
767	Heather DelMastro	31		USA		4,185m	2:16.2
769	Janusz Jasinski	41	Birmingham	GBR		4,184m	2:16.2
770	Herve Servajean	55		FRA		4,181m	2:16.3
771	Luis Marques	30		POR		4,179m	2:16.3
772	Guy V	40		USA		4,178m	2:16.4
773	Denny Dayhuff	69	MN	USA		4,177m	2:16.4
774	David Weitz	72		USA		4,176m	2:16.4
775	MAGDALENA Glover	39		USA		4,175m	2:16.5
776	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	4,173m	2:16.5
776	Cornelia Stäheli	48		SUI		4,173m	2:16.5
776	Carl Frederick	46	Bronx, NY	USA		4,173m	2:16.5
779	Roger Vieira	25		USA		4,172m	2:16.6
780	Charles Hay	67	Altadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,171m	2:16.6
780	Pamela Hieronymi	52		USA		4,171m	2:16.6
782	Alex Cook	42		USA		4,170m	2:16.6
783	William Spence	73	Reno, NV	USA	Age Without Limits	4,169m	2:16.7
784	James Jordan	49	Saratoga Springs, NY	USA		4,165m	2:16.8
785	Myron Smith	73	Atlanta, GA	USA		4,160m	2:17.0
786	Imran Ahmad	43		GBR		4,155m	2:17.1
786	Neil Campbell	46		GBR		4,155m	2:17.1
788	mark jacintho	61		USA		4,153m	2:17.2
789	Bruce Dammeier	61	WA	USA		4,151m	2:17.3
790	Bilal Durrani	42		CAN		4,146m	2:17.4
791	Mary Vrljic	44	Sydney, NSW	AUS		4,143m	2:17.5
792	Larry Padget	58	Charleston, SC	AUT		4,142m	2:17.6
792	Rémy Bertrand	40		CAN		4,142m	2:17.6
794	Csubi Z	47		CAN		4,139m	2:17.7
795	Nikos Berg	41	Celle	GER		4,138m	2:17.7
796	Anne-Rose Wiedemann	62	Saarbrücken	GER		4,137m	2:17.7
796	Estex V	40		ARG		4,137m	2:17.7
798	Pawel Palacha	43	Jozefoslaw	POL		4,134m	2:17.8
799	Dennis Kozlowski	37	Oudsbergen	BEL		4,130m	2:18.0
800	Marija Brozović	40		CRO		4,129m	2:18.0