Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ricardo Charriez	66	New York , NY	USA	101st Airborne Division	4,396	2:09.6
602	Aimee Knight	34		AUS		4,395	2:09.6
602	Ben Redding	34		AUS		4,395	2:09.6
604	Michael Young	62	London	GBR	British Army	4,394	2:09.7
605	Jeffrey Jensen	41		USA		4,392	2:09.7
606	Michael Hakel	47	Seremban	MAS	RowAlong	4,391	2:09.8
607	John Phillips	68	Tumwater, WA	USA		4,390	2:09.8
608	Paula Pena	50		USA		4,389	2:09.8
608	wolfgang Botzler	61		GER	Age Without Limits	4,389	2:09.8
608	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,389	2:09.8
608	John Midgley	52		GBR		4,389	2:09.8
608	Bruno Dalla-Riva	52	Toulouse	FRA		4,389	2:09.8
613	Shootin Big Loads	49		USA		4,388	2:09.8
613	Jeff Roberson	56		USA		4,388	2:09.8
613	Andrew Sinclair	43		GBR		4,388	2:09.8
616	Enoch Wei	49	New Taipeu	TPE		4,387	2:09.9
617	Jeffrey Lau	41		SWE		4,386	2:09.9
618	Kassel Galaty	31		USA		4,385	2:09.9
618	James Singell	55		USA		4,385	2:09.9
620	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	4,384	2:10.0
621	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,382	2:10.0
622	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,381	2:10.1
622	Tim Hamilton	57	Perth, WA	AUS		4,381	2:10.1
622	Ralf Zimmermann	43	Mühldorf	GER		4,381	2:10.1
622	René Brousseau	66	QC	CAN		4,381	2:10.1
626	Sita Ram	46		USA		4,380	2:10.1
627	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,379	2:10.1
628	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,378	2:10.1
629	Jack GILLEN	71		IRL		4,374	2:10.3
630	Mark Weber	41		SUI		4,373	2:10.3
631	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,372	2:10.3
631	Bruce Robert	65		USA		4,372	2:10.3
633	Claus Harlinghausen	46		GER		4,371	2:10.4
634	Jacqueline Thomas	57	St. Albans	AUS		4,369	2:10.4
635	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,368	2:10.4
636	Lars Holmström	53	Köping	SWE		4,367	2:10.5
637	Yudong Liu	28		CHN	Oxbridge Alumni	4,366	2:10.5
638	Gary Rains	68	Salem, OR	USA		4,363	2:10.6
639	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,362	2:10.6
639	Scott Eberle	45		USA		4,362	2:10.6
639	Andrew Chao	40		USA		4,362	2:10.6
642	james griffin	63	Redditch	GBR	Royal Navy Veterans	4,361	2:10.7
643	Elena Jacobi	26		GER		4,360	2:10.7
644	Paul Anselme	48		GBR		4,359	2:10.7
645	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	4,356	2:10.8
645	Konstantinos Tziolas	52		GRE		4,356	2:10.8
647	Christian Heinlein	52	Kirchheim bei München	GER		4,355	2:10.8
648	Iain Farquharson	61	Sunnyvale, CA	USA		4,351	2:11.0
649	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,350	2:11.0
650	Jolanda Breman	38		NED		4,349	2:11.0