Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marco Chirinos	49	Springfield , VA	USA		4,399m	2:09.5
602	Ricardo Charriez	66	New York , NY	USA	101st Airborne Division	4,396m	2:09.6
603	Aimee Knight	34		AUS		4,395m	2:09.6
603	Ben Redding	34		AUS		4,395m	2:09.6
605	Michael Young	62	London	GBR	British Army	4,394m	2:09.7
606	Jeffrey Jensen	41		USA		4,392m	2:09.7
607	Michael Hakel	47	Seremban	MAS	RowAlong	4,391m	2:09.8
608	John Phillips	68	Tumwater, WA	USA		4,390m	2:09.8
609	Paula Pena	50		USA		4,389m	2:09.8
609	wolfgang Botzler	61		GER	Age Without Limits	4,389m	2:09.8
609	John Midgley	52		GBR		4,389m	2:09.8
609	Bruno Dalla-Riva	52	Toulouse	FRA		4,389m	2:09.8
609	Shawn Lauer	47	York, PA	USA	Fitness Matters	4,389m	2:09.8
614	Shootin Big Loads	49		USA		4,388m	2:09.8
614	Jeff Roberson	56		USA		4,388m	2:09.8
614	Andrew Sinclair	43		GBR		4,388m	2:09.8
617	Enoch Wei	49	New Taipeu	TPE		4,387m	2:09.9
618	Jeffrey Lau	41		SWE		4,386m	2:09.9
619	Kassel Galaty	31		USA		4,385m	2:09.9
619	James Singell	55		USA		4,385m	2:09.9
621	Fred Jauss	45	Rockville, MD	USA	TimbukTOO	4,384m	2:10.0
622	Kevin Yang	35	江苏镇江	CHN	亦可赛艇	4,382m	2:10.0
623	Tim Hamilton	57	Perth, WA	AUS		4,381m	2:10.1
623	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,381m	2:10.1
623	Ralf Zimmermann	43	Mühldorf	GER		4,381m	2:10.1
623	René Brousseau	66	QC	CAN		4,381m	2:10.1
627	Sita Ram	46		USA		4,380m	2:10.1
628	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,379m	2:10.1
629	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,378m	2:10.1
630	Jack GILLEN	71		IRL		4,374m	2:10.3
631	Mark Weber	41		SUI		4,373m	2:10.3
632	Bruce Robert	65		USA		4,372m	2:10.3
632	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,372m	2:10.3
634	Claus Harlinghausen	46		GER		4,371m	2:10.4
635	Jacqueline Thomas	57	St. Albans	GBR		4,369m	2:10.4
636	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,368m	2:10.4
637	Lars Holmström	53	Köping	SWE		4,367m	2:10.5
638	Yudong Liu	28		CHN	Oxbridge Alumni	4,366m	2:10.5
639	Gary Rains	68	Salem, OR	USA		4,363m	2:10.6
640	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	4,362m	2:10.6
640	Scott Eberle	45		USA		4,362m	2:10.6
640	Andrew Chao	40		USA		4,362m	2:10.6
643	james griffin	63	Redditch	GBR	Royal Navy Veterans	4,361m	2:10.7
644	Elena Jacobi	26		GER		4,360m	2:10.7
645	Paul Anselme	48		GBR		4,359m	2:10.7
646	Sümer Mustafa GÜNGÖR	41	Aydın	TUR	Turkish Rowing Team	4,356m	2:10.8
646	Konstantinos Tziolas	52		GRE		4,356m	2:10.8
648	Christian Heinlein	52	Kirchheim bei München	GER		4,355m	2:10.8
649	Iain Farquharson	61	Sunnyvale, CA	USA		4,351m	2:11.0
650	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,350m	2:11.0