Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Iain Farquharson	61	Sunnyvale, CA	USA		4,351m	2:11.0
652	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,350m	2:11.0
653	Jolanda Breman	38		NED		4,349m	2:11.0
654	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,348m	2:11.0
655	Alphonse Koenig	50	NJ	USA		4,347m	2:11.1
656	Logan Burke	33		USA		4,345m	2:11.1
657	Chris Katsuda	49		USA		4,343m	2:11.2
658	Terry McClenahan	61	Buffalo, NY	USA	Buffalo River Rowing Club	4,341m	2:11.3
659	Peter Wilson	56		AUS		4,340m	2:11.3
659	Peter Green	-	Pontefract	GBR		4,340m	2:11.3
661	YOONHEE CHO	46		KOR		4,335m	2:11.4
662	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	4,331m	2:11.6
662	William Kane	70	Stockton, CA	USA		4,331m	2:11.6
664	Oswaldo Anzola	46	Calgary, AB	CAN		4,330m	2:11.6
664	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,330m	2:11.6
664	Rob Kozlowski	46		USA		4,330m	2:11.6
667	Walter Mayfield	60	Anderson, SC	USA		4,327m	2:11.7
668	A T	30		USA		4,326m	2:11.7
669	Luke Davidson	57	Saucier , MS	USA		4,325m	2:11.7
670	Jo Vego	39		NOR		4,324m	2:11.8
670	Jair Cranmore	38		USA	U.S. Army	4,324m	2:11.8
672	Damon Ginns	45	VIC	AUS		4,322m	2:11.8
672	Aengus McCloud	56		AUS		4,322m	2:11.8
674	Stephan Fröde	47	Duderstadt	GER		4,319m	2:11.9
674	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,319m	2:11.9
676	Mike Hall	49	York	GBR		4,318m	2:12.0
676	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,318m	2:12.0
678	Christopher M. Bjerke	55		NOR		4,317m	2:12.0
679	Dany Dubois	50		FRA		4,315m	2:12.0
680	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	4,313m	2:12.1
680	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,313m	2:12.1
682	Brad Tate	51		USA		4,311m	2:12.2
683	Bruno Pombo	24		POR		4,309m	2:12.2
683	Ferry Böhm	55		NED		4,309m	2:12.2
685	Miguel Lemus	29		USA		4,308m	2:12.3
686	Derek Torres	40	GA	USA		4,306m	2:12.3
686	Tom Murphy	50		USA		4,306m	2:12.3
688	Timothy Good	41		USA		4,305m	2:12.4
689	Mike Harman	67	Cambridge	GBR	X-Press BC	4,295m	2:12.7
689	T H	48		GER		4,295m	2:12.7
691	Christian Aicham	38		GER		4,293m	2:12.7
692	Lewis Rhoades	39		USA		4,290m	2:12.8
692	Bryan Harvey	53		GBR		4,290m	2:12.8
694	Tom Aniello	57		USA		4,285m	2:13.0
695	Angie Ricketts	61		GBR		4,281m	2:13.1
696	CJ Russo	43		GBR	Lady Margaret Hall Boat Club	4,278m	2:13.2
697	Luke Emerson	44		USA		4,271m	2:13.4
698	Stefan Kyselka	55	Altenholz	GER		4,268m	2:13.5
698	Christopher Atwan	51		USA		4,268m	2:13.5
700	Marton Apai	42		SUI		4,267m	2:13.5