Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
651 Jolanda Breman 38 NED 4,349m 2:11.0
652 John Magouirk 61 USA 4,348m 2:11.0
653 Alphonse Koenig 50 USA 4,347m 2:11.1
654 Logan Burke 33 USA 4,345m 2:11.1
655 Chris Katsuda 49 USA 4,343m 2:11.2
656 Terry McClenahan 61 USA 4,341m 2:11.3
657 Peter Wilson 56 AUS 4,340m 2:11.3
657 Peter Green - GBR 4,340m 2:11.3
659 YOONHEE CHO 46 KOR 4,335m 2:11.4
660 Tommaso Marzoli 48 GER 4,331m 2:11.6
660 William Kane 70 USA 4,331m 2:11.6
662 Oswaldo Anzola 46 CAN 4,330m 2:11.6
662 Steve Phillips 55 GBR 4,330m 2:11.6
662 Rob Kozlowski 46 USA 4,330m 2:11.6
665 Walter Mayfield 60 USA 4,327m 2:11.7
666 A T 30 USA 4,326m 2:11.7
667 Luke Davidson 57 USA 4,325m 2:11.7
668 Jo Vego 39 NOR 4,324m 2:11.8
668 Jair Cranmore 38 USA 4,324m 2:11.8
670 Damon Ginns 45 AUS 4,322m 2:11.8
670 Aengus McCloud 56 AUS 4,322m 2:11.8
672 Stephan Fröde 47 GER 4,319m 2:11.9
672 Chris Carlson 59 CAN 4,319m 2:11.9
674 Mike Hall 49 GBR 4,318m 2:12.0
674 Ted Semmens 76 CAN 4,318m 2:12.0
676 Christopher M. Bjerke 55 NOR 4,317m 2:12.0
677 Dany Dubois 50 FRA 4,315m 2:12.0
678 Andrea Durant 60 VIN 4,313m 2:12.1
678 Dave Jenkins 61 USA 4,313m 2:12.1
680 Brad Tate 51 USA 4,311m 2:12.2
681 Bruno Pombo 24 POR 4,309m 2:12.2
681 Ferry Böhm 55 NED 4,309m 2:12.2
683 Miguel Lemus 29 USA 4,308m 2:12.3
684 Derek Torres 40 USA 4,306m 2:12.3
684 Tom Murphy 50 USA 4,306m 2:12.3
686 Timothy Good 41 USA 4,305m 2:12.4
687 Mike Harman 67 GBR 4,295m 2:12.7
687 T H 48 GER 4,295m 2:12.7
689 Christian Aicham 38 GER 4,293m 2:12.7
690 Lewis Rhoades 39 USA 4,290m 2:12.8
690 Bryan Harvey 53 GBR 4,290m 2:12.8
692 Tom Aniello 57 USA 4,285m 2:13.0
693 Angie Ricketts 61 GBR 4,281m 2:13.1
694 CJ Russo 43 GBR 4,278m 2:13.2
695 Luke Emerson 44 USA 4,271m 2:13.4
696 Stefan Kyselka 55 GER 4,268m 2:13.5
696 Christopher Atwan 51 USA 4,268m 2:13.5
698 Marton Apai 42 SUI 4,267m 2:13.5
698 Joshua Halbmaier 38 USA 4,267m 2:13.5
700 Tovi Kohen 48 CAN 4,266m 2:13.6