Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,348	2:11.0
652	Alphonse Koenig	50	NJ	USA		4,347	2:11.1
653	Logan Burke	33		USA		4,345	2:11.1
654	Chris Katsuda	49		USA		4,343	2:11.2
655	Terry McClenahan	61	Buffalo, NY	USA	West Side Rowing Club	4,341	2:11.3
656	Peter Wilson	56	Newcastle , NSW	AUS		4,340	2:11.3
656	Peter Green	-	Pontefract	GBR		4,340	2:11.3
658	YOONHEE CHO	46		KOR		4,335	2:11.4
659	William Kane	70	Stockton, CA	USA		4,331	2:11.6
659	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	4,331	2:11.6
661	Oswaldo Anzola	46	Calgary, AB	CAN		4,330	2:11.6
661	Rob Kozlowski	46		USA		4,330	2:11.6
661	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,330	2:11.6
664	Walter Mayfield	60	Anderson, SC	USA		4,327	2:11.7
665	A T	30		USA		4,326	2:11.7
666	Luke Davidson	57	Saucier , MS	USA		4,325	2:11.7
667	Jo Vego	39		NOR		4,324	2:11.8
667	Jair Cranmore	38		USA	U.S. Army	4,324	2:11.8
669	Damon Ginns	45	VIC	AUS		4,322	2:11.8
669	Aengus McCloud	56		AUS		4,322	2:11.8
671	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,319	2:11.9
671	Stephan Fröde	47	Duderstadt	GER		4,319	2:11.9
673	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,318	2:12.0
673	Mike Hall	49	York	GBR		4,318	2:12.0
675	Christopher M. Bjerke	55		NOR		4,317	2:12.0
676	Dany Dubois	50		FRA		4,315	2:12.0
677	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,313	2:12.1
677	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	4,313	2:12.1
679	Brad Tate	51		USA		4,311	2:12.2
680	Bruno Pombo	24		POR		4,309	2:12.2
680	Ferry Böhm	55		NED		4,309	2:12.2
682	Miguel Lemus	29		USA		4,308	2:12.3
683	Derek Torres	40	GA	USA		4,306	2:12.3
683	Tom Murphy	50		USA		4,306	2:12.3
685	Timothy Good	41		USA		4,305	2:12.4
686	Mike Harman	67	Cambridge	GBR	X-Press BC	4,295	2:12.7
686	T H	48		GER		4,295	2:12.7
688	Christian Aicham	38		GER		4,293	2:12.7
689	Lewis Rhoades	39		USA		4,290	2:12.8
689	Bryan Harvey	53		GBR		4,290	2:12.8
691	Tom Aniello	57		USA		4,285	2:13.0
692	Angie Ricketts	61		GBR		4,281	2:13.1
693	CJ Russo	43		GBR	Lady Margaret Hall Boat Club	4,278	2:13.2
694	Luke Emerson	44		USA		4,271	2:13.4
695	Christopher Atwan	51		USA		4,268	2:13.5
695	Stefan Kyselka	55	Altenholz	GER		4,268	2:13.5
697	Marton Apai	42		SUI		4,267	2:13.5
697	Joshua Halbmaier	38	KS	USA		4,267	2:13.5
699	Tovi Kohen	48	Vaughan, ON	CAN		4,266	2:13.6
700	Aravind Alapat	42	TX	USA		4,262	2:13.7