Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jolanda Breman	38		NED		4,349	2:11.0
652	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	4,348	2:11.0
653	Alphonse Koenig	50	NJ	USA		4,347	2:11.1
654	Logan Burke	33		USA		4,345	2:11.1
655	Chris Katsuda	49		USA		4,343	2:11.2
656	Terry McClenahan	61	Buffalo, NY	USA	Buffalo River Rowing Club	4,341	2:11.3
657	Peter Wilson	56	Newcastle , NSW	AUS		4,340	2:11.3
657	Peter Green	-	Pontefract	GBR		4,340	2:11.3
659	YOONHEE CHO	46		KOR		4,335	2:11.4
660	William Kane	70	Stockton, CA	USA		4,331	2:11.6
660	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	4,331	2:11.6
662	Oswaldo Anzola	46	Calgary, AB	CAN		4,330	2:11.6
662	Rob Kozlowski	46		USA		4,330	2:11.6
662	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,330	2:11.6
665	Walter Mayfield	60	Anderson, SC	USA		4,327	2:11.7
666	A T	30		USA		4,326	2:11.7
667	Luke Davidson	57	Saucier , MS	USA		4,325	2:11.7
668	Jo Vego	39		NOR		4,324	2:11.8
668	Jair Cranmore	38		USA	U.S. Army	4,324	2:11.8
670	Damon Ginns	45	VIC	AUS		4,322	2:11.8
670	Aengus McCloud	56		AUS		4,322	2:11.8
672	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,319	2:11.9
672	Stephan Fröde	47	Duderstadt	GER		4,319	2:11.9
674	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,318	2:12.0
674	Mike Hall	49	York	GBR		4,318	2:12.0
676	Christopher M. Bjerke	55		NOR		4,317	2:12.0
677	Dany Dubois	50		FRA		4,315	2:12.0
678	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	4,313	2:12.1
678	Andrea Durant	60	Lowmans 🇻🇨	VIN	Team Diamonds	4,313	2:12.1
680	Brad Tate	51		USA		4,311	2:12.2
681	Bruno Pombo	24		POR		4,309	2:12.2
681	Ferry Böhm	55		NED		4,309	2:12.2
683	Miguel Lemus	29		USA		4,308	2:12.3
684	Derek Torres	40	GA	USA		4,306	2:12.3
684	Tom Murphy	50		USA		4,306	2:12.3
686	Timothy Good	41		USA		4,305	2:12.4
687	Mike Harman	67	Cambridge	GBR	X-Press BC	4,295	2:12.7
687	T H	48		GER		4,295	2:12.7
689	Christian Aicham	38		GER		4,293	2:12.7
690	Lewis Rhoades	39		USA		4,290	2:12.8
690	Bryan Harvey	53		GBR		4,290	2:12.8
692	Tom Aniello	57		USA		4,285	2:13.0
693	Angie Ricketts	61		GBR		4,281	2:13.1
694	CJ Russo	43		GBR	Lady Margaret Hall Boat Club	4,278	2:13.2
695	Luke Emerson	44		USA		4,271	2:13.4
696	Christopher Atwan	51		USA		4,268	2:13.5
696	Stefan Kyselka	55	Altenholz	GER		4,268	2:13.5
698	Marton Apai	42		SUI		4,267	2:13.5
698	Joshua Halbmaier	38	KS	USA		4,267	2:13.5
700	Tovi Kohen	48	Vaughan, ON	CAN		4,266	2:13.6