Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	4,122m	2:18.2
802	Kelly Banyai	44		USA		4,121m	2:18.3
803	Tony Gray	48	Newcastle Upon Tyne	GBR		4,118m	2:18.4
803	Darcy Reynard	47		CAN		4,118m	2:18.4
805	Martin Mikalsen	45		NOR		4,114m	2:18.5
806	Emory Prochoda	30		USA	reddit /r/ rowing	4,111m	2:18.6
807	Harry Lim	44	Orlando, FL	USA		4,110m	2:18.6
808	Marie Varjonen-Hansson	61	Mora	SWE		4,109m	2:18.7
809	Stuart Carruthers	51		GBR		4,107m	2:18.7
810	Neil Smith	40		GBR		4,106m	2:18.8
811	David Martin	56	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,105m	2:18.8
812	Joanne Richardson	63	Valencia	ESP	Age Without Limits	4,104m	2:18.8
813	Mike Chernysh	39	Pittsburgh, PA	USA		4,102m	2:18.9
813	Phillip Cicione	57		USA		4,102m	2:18.9
815	Scott Roberts	61		USA		4,101m	2:18.9
816	Peter Schmid	55		GER		4,094m	2:19.2
817	Ret Trubey	34		USA		4,093m	2:19.2
818	Dan Poe	46	Colorado Springs, CO	USA		4,091m	2:19.3
819	Carly Mattos	30	Santa Rosa	USA		4,090m	2:19.3
820	Kirk Nash	54	Anchorage, AK	USA		4,089m	2:19.3
821	Juan Pablo Battiti	36		ARG		4,086m	2:19.5
822	Andrea Broome	44		CAN		4,084m	2:19.5
823	Todd Van Woerkom	36		USA		4,083m	2:19.6
824	Matt Silver	52		USA		4,080m	2:19.7
825	C Chasteen	48		USA		4,079m	2:19.7
826	Angela Schmillen	43	VA	USA	U.S. Army	4,074m	2:19.9
827	Terry T	63	San Diego, CA	USA		4,073m	2:19.9
828	Annalisa Chiappa	40		ITA		4,070m	2:20.0
828	Marco Krieg	41		GER		4,070m	2:20.0
830	Lui Ashton	48		AUS		4,066m	2:20.1
830	Mels Si	43		GER		4,066m	2:20.1
830	Carissa Demore	36	MA	USA		4,066m	2:20.1
833	David Lowe	56		USA		4,064m	2:20.2
834	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	4,063m	2:20.2
835	Justin Compton	39	Federal Way, WA	USA		4,058m	2:20.4
836	Jonathan Morris	51	Carlsbad, CA	USA		4,049m	2:20.7
837	Robert Lesner	83		USA		4,048m	2:20.8
837	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,048m	2:20.8
839	Mike Brown	48	Haughton, LA	USA		4,045m	2:20.9
840	James Kang	40	Peachtree City, GA	USA		4,044m	2:20.9
841	Ari Peltola	54		FIN		4,043m	2:20.9
841	Barb Flosdorf	71	Lititz, PA	USA	Heat International	4,043m	2:20.9
841	Lisa Lombardo	55		USA		4,043m	2:20.9
844	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	4,042m	2:21.0
845	Tim Robson	65	Westport, CT	USA		4,040m	2:21.0
846	Marco Marco	22		ITA		4,036m	2:21.2
847	David Southard	49	Madison, WI	USA	Mendota Rowing Club	4,034m	2:21.2
848	Hansina Plogv	69	Faroe Islands	FRO		4,033m	2:21.3
849	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,031m	2:21.4
850	Andrea Gomarasca	50	Trento	ITA		4,030m	2:21.4