Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Darcy Reynard	47		CAN		4,118	2:18.4
802	Martin Mikalsen	45		NOR		4,114	2:18.5
803	Emory Prochoda	30		USA	reddit /r/ rowing	4,111	2:18.6
804	Harry Lim	44	Orlando, FL	USA		4,110	2:18.6
805	Marie Varjonen-Hansson	61	Mora	SWE		4,109	2:18.7
806	Stuart Carruthers	51		GBR		4,107	2:18.7
807	Neil Smith	40		GBR		4,106	2:18.8
808	David Martin	56	Gold Coast, QLD	AUS	Drag Factory	4,105	2:18.8
809	Joanne Richardson	63	Valencia	ESP	Age Without Limits	4,104	2:18.8
810	Mike Chernysh	39	Pittsburgh, PA	USA		4,102	2:18.9
810	Phillip Cicione	57		USA		4,102	2:18.9
812	Scott Roberts	61		USA		4,101	2:18.9
813	Peter Schmid	55		GER		4,094	2:19.2
814	Ret Trubey	34		USA		4,093	2:19.2
815	Dan Poe	46	Colorado Springs, CO	USA		4,091	2:19.3
816	Carly Mattos	30	Santa Rosa	USA		4,090	2:19.3
817	Kirk Nash	54	Anchorage, AK	USA		4,089	2:19.3
818	Juan Pablo Battiti	36		ARG		4,086	2:19.5
819	Andrea Broome	44		CAN		4,084	2:19.5
820	Todd Van Woerkom	36		USA		4,083	2:19.6
821	Matt Silver	52		USA		4,080	2:19.7
822	C Chasteen	48		USA		4,079	2:19.7
823	Angela Schmillen	43	VA	USA	U.S. Army	4,074	2:19.9
824	Terry T	63	San Diego, CA	USA		4,073	2:19.9
825	Annalisa Chiappa	40		ITA		4,070	2:20.0
825	Marco Krieg	41		GER		4,070	2:20.0
827	Mels Si	43		GER		4,066	2:20.1
827	Lui Ashton	48		AUS		4,066	2:20.1
827	Carissa Demore	36	MA	USA		4,066	2:20.1
830	David Lowe	56		USA		4,064	2:20.2
831	Daniel Mills	54	Mill Creek, WA	USA	Everett Rowing Association	4,063	2:20.2
832	Justin Compton	39	Federal Way, WA	USA		4,058	2:20.4
833	Jonathan Morris	51	Carlsbad, CA	USA		4,049	2:20.7
834	Robert Lesner	83		USA		4,048	2:20.8
834	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,048	2:20.8
836	Mike Brown	48	Haughton, LA	USA		4,045	2:20.9
837	James Kang	40	Peachtree City, GA	USA		4,044	2:20.9
838	Barb Flosdorf	71	Lititz, PA	USA		4,043	2:20.9
838	Ari Peltola	54		FIN		4,043	2:20.9
838	Lisa Lombardo	55		USA		4,043	2:20.9
841	Benedykt Kowalewski	44	Dublin	IRL	Polish Indoor Rowing Team	4,042	2:21.0
842	Tim Robson	65	Westport, CT	USA		4,040	2:21.0
843	Marco Marco	22		ITA		4,036	2:21.2
844	David Southard	49	Madison, WI	USA	Mendota Rowing Club	4,034	2:21.2
845	Hansina Plogv	69	Faroe Islands	FRO		4,033	2:21.3
846	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,031	2:21.4
847	Andrea Gomarasca	50	Trento	ITA		4,030	2:21.4
848	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,029	2:21.4
849	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,028	2:21.5
850	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	4,026	2:21.5