Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,939 | 2:24.7 |
| 902 | Andreas Vogtner | 40 | GER | 3,938 | 2:24.7 | ||
| 903 | qijie shen | 31 | CHN | 3,937 | 2:24.7 | ||
| 904 | Neil Mathews | 57 | FRA | 3,935 | 2:24.8 | ||
| 905 | Garner Resch | 36 | USA | 3,934 | 2:24.8 | ||
| 906 | Nicoletta Zamponi | 62 | ITA | 3,933 | 2:24.9 | ||
| 907 | Vaughn Davis | 57 | NY | USA | 3,930 | 2:25.0 | |
| 908 | Brooke Allen | 42 | USA | 3,926 | 2:25.1 | ||
| 908 | Menno van Leeuwen | - | NED | 3,926 | 2:25.1 | ||
| 910 | Tom McNiff | 56 | Gastonia, NC | USA | 3,924 | 2:25.2 | |
| 911 | Planar Knight | 55 | ID | USA | 3,921 | 2:25.3 | |
| 912 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,918 | 2:25.4 |
| 912 | Nash Quines | 46 | CA | USA | 3,918 | 2:25.4 | |
| 914 | Joachim Zender | 62 | GER | 3,913 | 2:25.6 | ||
| 914 | Joachim Zender | 62 | GER | 3,913 | 2:25.6 | ||
| 914 | Krystal Jones | 36 | USA | 3,913 | 2:25.6 | ||
| 917 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,911 | 2:25.7 |
| 918 | Doug Murphy | 61 | CAN | 3,902 | 2:26.0 | ||
| 918 | Willie McLaurin | 46 | Washington, DC | USA | 3,902 | 2:26.0 | |
| 920 | Courtney Malo | 30 | USA | 3,901 | 2:26.1 | ||
| 921 | Jay Strock | 48 | USA | 3,896 | 2:26.3 | ||
| 921 | Silvana Ueti | 57 | JPN | 3,896 | 2:26.3 | ||
| 923 | Trisha Day | 48 | USA | 3,894 | 2:26.3 | ||
| 924 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 3,892 | 2:26.4 | |
| 925 | Antonio de Atouguia | 36 | GBR | 3,884 | 2:26.7 | ||
| 926 | Abby Hubbard | 32 | USA | 3,882 | 2:26.8 | ||
| 927 | Frida Ingesson | 46 | SWE | 3,880 | 2:26.9 | ||
| 928 | Phill C | 35 | USA | 3,878 | 2:26.9 | ||
| 929 | Hans Laskewitz | 69 | NED | 3,877 | 2:27.0 | ||
| 930 | Sue Mather | 73 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,876 | 2:27.0 |
| 930 | Holger Siebert | 53 | GER | 3,876 | 2:27.0 | ||
| 932 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 3,873 | 2:27.1 |
| 933 | Star Ash | 53 | AUT | 3,872 | 2:27.2 | ||
| 934 | Phil Fox | 31 | GBR | 3,870 | 2:27.2 | ||
| 935 | Samantha Horn | 52 | USA | 3,868 | 2:27.3 | ||
| 935 | Alleaster L | 36 | Paris | FRA | 3,868 | 2:27.3 | |
| 937 | Lindsay Close | 46 | GBR | 3,865 | 2:27.4 | ||
| 938 | Trina Pinkney | 48 | USA | 3,863 | 2:27.5 | ||
| 939 | Dennis James | 60 | CAN | 3,850 | 2:28.0 | ||
| 939 | Kyle Klima | 43 | Sacramento, CA | USA | 3,850 | 2:28.0 | |
| 939 | Patrick Connelly | 55 | Fergus Falls, MN | USA | 3,850 | 2:28.0 | |
| 942 | Thomas Ireland | 73 | USA | 3,846 | 2:28.2 | ||
| 943 | Darryll Patterson | 53 | USA | 3,829 | 2:28.8 | ||
| 944 | Riccardo Russo | 44 | ITA | 3,825 | 2:29.0 | ||
| 945 | Toni Buechler | 51 | USA | 3,819 | 2:29.2 | ||
| 946 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,815 | 2:29.4 | |
| 946 | Ihar Krotsik | 57 | Minsk | AIN | 3,815 | 2:29.4 | |
| 948 | Franco Recupero | 82 | Torino (Turin) | ITA | Team Diamonds | 3,814 | 2:29.4 |
| 949 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,812 | 2:29.5 |
| 950 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 3,798 | 2:30.0 |