Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,947m | 2:24.4 |
| 902 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,946m | 2:24.4 |
| 903 | Terri Gillette | 45 | Morris, IL | USA | 3,945m | 2:24.4 | |
| 904 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 3,939m | 2:24.7 |
| 905 | Andreas Vogtner | 40 | GER | 3,938m | 2:24.7 | ||
| 906 | qijie shen | 31 | CHN | 3,937m | 2:24.7 | ||
| 907 | Neil Mathews | 57 | FRA | 3,935m | 2:24.8 | ||
| 908 | Garner Resch | 36 | USA | 3,934m | 2:24.8 | ||
| 909 | Nicoletta Zamponi | 62 | ITA | 3,933m | 2:24.9 | ||
| 910 | Vaughn Davis | 57 | NY | USA | 3,930m | 2:25.0 | |
| 911 | Menno van Leeuwen | - | NED | 3,926m | 2:25.1 | ||
| 911 | Brooke Allen | 42 | USA | 3,926m | 2:25.1 | ||
| 913 | Tom McNiff | 56 | Gastonia, NC | USA | 3,924m | 2:25.2 | |
| 914 | Planar Knight | 55 | ID | USA | 3,921m | 2:25.3 | |
| 915 | Mark Sedwick | 60 | Steeleville , IL | USA | TimbukTOO | 3,918m | 2:25.4 |
| 915 | Nash Quines | 46 | CA | USA | 3,918m | 2:25.4 | |
| 917 | Joachim Zender | 62 | GER | 3,913m | 2:25.6 | ||
| 917 | Krystal Jones | 36 | USA | 3,913m | 2:25.6 | ||
| 917 | Joachim Zender | 62 | GER | 3,913m | 2:25.6 | ||
| 920 | Fred Van Looy | 80 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,911m | 2:25.7 |
| 921 | Doug Murphy | 61 | CAN | 3,902m | 2:26.0 | ||
| 921 | Willie McLaurin | 46 | Washington, DC | USA | 3,902m | 2:26.0 | |
| 923 | Courtney Malo | 30 | USA | 3,901m | 2:26.1 | ||
| 924 | Silvana Ueti | 57 | JPN | 3,896m | 2:26.3 | ||
| 924 | Jay Strock | 48 | USA | 3,896m | 2:26.3 | ||
| 926 | Trisha Day | 48 | USA | 3,894m | 2:26.3 | ||
| 927 | Fabiana Bevilaqua | 46 | BRA | Esporte Clube Pinheiros | 3,892m | 2:26.4 | |
| 928 | Antonio de Atouguia | 36 | GBR | 3,884m | 2:26.7 | ||
| 929 | Abby Hubbard | 32 | USA | 3,882m | 2:26.8 | ||
| 930 | Frida Ingesson | 46 | SWE | 3,880m | 2:26.9 | ||
| 931 | Phill C | 35 | USA | 3,878m | 2:26.9 | ||
| 932 | Hans Laskewitz | 69 | NED | 3,877m | 2:27.0 | ||
| 933 | Sue Mather | 73 | Harwich | GBR | 3,876m | 2:27.0 | |
| 933 | Holger Siebert | 53 | GER | 3,876m | 2:27.0 | ||
| 935 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 3,873m | 2:27.1 |
| 936 | Star Ash | 53 | AUT | 3,872m | 2:27.2 | ||
| 937 | Phil Fox | 31 | GBR | 3,870m | 2:27.2 | ||
| 938 | Samantha Horn | 52 | USA | 3,868m | 2:27.3 | ||
| 938 | Alleaster L | 36 | Paris | FRA | 3,868m | 2:27.3 | |
| 940 | Lindsay Close | 46 | GBR | 3,865m | 2:27.4 | ||
| 941 | Trina Pinkney | 48 | USA | 3,863m | 2:27.5 | ||
| 942 | Dennis James | 60 | CAN | 3,850m | 2:28.0 | ||
| 942 | Patrick Connelly | 55 | Fergus Falls, MN | USA | 3,850m | 2:28.0 | |
| 942 | Kyle Klima | 43 | Sacramento, CA | USA | 3,850m | 2:28.0 | |
| 945 | Thomas Ireland | 73 | USA | 3,846m | 2:28.2 | ||
| 946 | Darryll Patterson | 53 | USA | 3,829m | 2:28.8 | ||
| 947 | Riccardo Russo | 44 | ITA | 3,825m | 2:29.0 | ||
| 948 | Toni Buechler | 51 | USA | 3,819m | 2:29.2 | ||
| 949 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,815m | 2:29.4 | |
| 949 | Ihar Krotsik | 57 | Minsk | UNAFF | 3,815m | 2:29.4 |