Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Aravind Alapat | 42 | TX | USA | 4,262m | 2:13.7 | |
702 | david williams | 51 | GER | 4,260m | 2:13.8 | ||
703 | Daniel Elsner | 41 | GER | 4,258m | 2:13.8 | ||
704 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,255m | 2:13.9 |
704 | Paul Sirisuth | 34 | New York, NY | USA | 4,255m | 2:13.9 | |
706 | Stuart Thompson | 47 | SUI | 4,254m | 2:13.9 | ||
707 | Francis Guysens | 74 | Tournai | BEL | 4,253m | 2:14.0 | |
707 | Jason Gwinn | 44 | USA | 4,253m | 2:14.0 | ||
709 | Andy Cheung | 44 | USA | 4,252m | 2:14.0 | ||
710 | Paul Woodward | 62 | Ashford | GBR | 4,251m | 2:14.0 | |
710 | Pedro Telles | 45 | Rio de Janeiro | BRA | 4,251m | 2:14.0 | |
712 | Pedro Jiménez | 40 | ESP | 4,250m | 2:14.1 | ||
712 | Bryan Flores | 41 | USA | 4,250m | 2:14.1 | ||
712 | Roy Bechand | 66 | NY | USA | 4,250m | 2:14.1 | |
715 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 4,249m | 2:14.1 |
716 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 4,248m | 2:14.1 |
717 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,247m | 2:14.2 |
717 | Philip Lau | 42 | NY | USA | 4,247m | 2:14.2 | |
719 | Kevin Meaney | 67 | Morrisville 🇮🇪 🇨🇦 🇺🇸, VT | USA | The Diamonds (Over Sixties Erging Group) | 4,244m | 2:14.3 |
720 | Mark Huang | 39 | CHN | 4,239m | 2:14.4 | ||
721 | Iain Jones | 42 | Biggleswade | GBR | 4,238m | 2:14.4 | |
722 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,237m | 2:14.5 |
722 | Stan Foulkes | 69 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,237m | 2:14.5 |
724 | Marc Kashinsky | 74 | Long Beach, CA | USA | Long Beach Rowing Association | 4,236m | 2:14.5 |
724 | maarten de wolf | 43 | NEP | 4,236m | 2:14.5 | ||
726 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,235m | 2:14.5 | |
726 | Hannah Hatley | 38 | USA | 4,235m | 2:14.5 | ||
728 | Eduardo Pombo | 56 | Lisboa | POR | 4,234m | 2:14.6 | |
728 | Paras Gosalia | 45 | USA | 4,234m | 2:14.6 | ||
730 | Cody Holden | 27 | USA | 4,232m | 2:14.6 | ||
731 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,231m | 2:14.7 |
732 | Kyung-Ha Lee | 42 | KOR | 4,229m | 2:14.7 | ||
732 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,229m | 2:14.7 |
734 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 4,227m | 2:14.8 |
735 | Markus Luhnen | 52 | GER | 4,226m | 2:14.8 | ||
735 | Balazs Papp | 33 | HUN | 4,226m | 2:14.8 | ||
735 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,226m | 2:14.8 | |
735 | oleg svystovych | 40 | Lviv | UKR | 4,226m | 2:14.8 | |
739 | Eben Nash | 52 | Charlton , MA | USA | 4,225m | 2:14.9 | |
740 | Kerstin Schumacher | 55 | Magdeburg | GER | 4,223m | 2:14.9 | |
741 | Choi Hyoyong | 39 | KOR | 4,218m | 2:15.1 | ||
741 | x w | 29 | CHN | 4,218m | 2:15.1 | ||
743 | Daniel Wigent | 35 | USA | 4,215m | 2:15.2 | ||
744 | Chris Wilson | 49 | NZL | 4,214m | 2:15.2 | ||
744 | Joe Rojas | 40 | USA | 4,214m | 2:15.2 | ||
744 | Majid Sikosana | 39 | Edmonton , AB | CAN | 4,214m | 2:15.2 | |
747 | Matteo Zamboni | 53 | San Martino Buon Albergo | ITA | 4,213m | 2:15.2 | |
748 | David McKinnon | 52 | Bellevue, WA | USA | U.S. Navy Veteran | 4,210m | 2:15.3 |
748 | Daniel Eisenberg | 31 | USA | 4,210m | 2:15.3 | ||
750 | Dee Barnes | 56 | Somerset | GBR | 4,207m | 2:15.4 |