Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	david williams	51		GER		4,260	2:13.8
702	Daniel Elsner	41		GER		4,258	2:13.8
703	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:13.9
703	Paul Sirisuth	34	New York, NY	USA		4,255	2:13.9
705	Stuart Thompson	47		SUI		4,254	2:13.9
706	Francis Guysens	74	Tournai	BEL		4,253	2:14.0
706	Jason Gwinn	44		USA		4,253	2:14.0
708	Andy Cheung	44		USA		4,252	2:14.0
709	Paul Woodward	62	Ashford	GBR		4,251	2:14.0
709	Pedro Telles	45	Rio de Janeiro	BRA		4,251	2:14.0
711	Bryan Flores	41		USA		4,250	2:14.1
711	Pedro Jiménez	40		ESP		4,250	2:14.1
711	Roy Bechand	66	NY	USA		4,250	2:14.1
714	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	4,249	2:14.1
715	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	4,248	2:14.1
716	Philip Lau	42	NY	USA		4,247	2:14.2
716	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,247	2:14.2
718	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,244	2:14.3
719	Mark Huang	39		CHN		4,239	2:14.4
720	Iain Jones	42	Biggleswade	GBR		4,238	2:14.4
721	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,237	2:14.5
721	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,237	2:14.5
723	maarten de wolf	43		NEP		4,236	2:14.5
724	Hannah Hatley	38		USA		4,235	2:14.5
724	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,235	2:14.5
726	Eduardo Pombo	56	Lisboa	POR		4,234	2:14.6
726	Paras Gosalia	45		USA		4,234	2:14.6
728	Cody Holden	27		USA		4,232	2:14.6
729	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,231	2:14.7
730	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,229	2:14.7
730	Kyung-Ha Lee	42		KOR		4,229	2:14.7
732	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,227	2:14.8
733	Travis Church	44		USA	U.S. Air Force Veteran	4,226	2:14.8
733	Markus Luhnen	52		GER		4,226	2:14.8
733	Balazs Papp	33		HUN		4,226	2:14.8
733	oleg svystovych	40	Lviv	UKR		4,226	2:14.8
737	Eben Nash	52	Charlton , MA	USA		4,225	2:14.9
738	Kerstin Schumacher	55	Magdeburg	GER		4,223	2:14.9
739	Choi Hyoyong	39		KOR		4,218	2:15.1
739	x w	29		CHN		4,218	2:15.1
741	Daniel Wigent	35		USA		4,215	2:15.2
742	Chris Wilson	49		NZL		4,214	2:15.2
742	Majid Sikosana	39	Edmonton , AB	CAN		4,214	2:15.2
742	Joe Rojas	40		USA		4,214	2:15.2
745	Matteo Zamboni	53	San Martino Buon Albergo	ITA		4,213	2:15.2
746	David McKinnon	52	Bellevue, WA	USA	U.S. Navy Veteran	4,210	2:15.3
746	Daniel Eisenberg	31		USA		4,210	2:15.3
748	Thomas Johnson	47	Manassas, VA	USA	U.S. Navy Retired	4,207	2:15.4
748	Dee Barnes	56	Somerset	GBR		4,207	2:15.4
750	Chuck Holt	53		USA		4,205	2:15.5