Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Darryl Parish | 74 | Portland, OR | USA | 3,071m | 3:05.6 | |
| 1102 | Kim Schaefges | - | USA | 3,070m | 3:05.6 | ||
| 1103 | Kay Sea | 42 | USA | 3,041m | 3:07.4 | ||
| 1104 | Layla Swift | 47 | Bloomington, IN | USA | 3,028m | 3:08.2 | |
| 1105 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,020m | 3:08.7 |
| 1106 | George Jones | 46 | USA | 2,989m | 3:10.6 | ||
| 1107 | Olumide Adeyinka | 62 | USA | 2,982m | 3:11.1 | ||
| 1108 | Paula Salinger | 54 | USA | 2,974m | 3:11.6 | ||
| 1109 | Monte LaOrange | 62 | USA | 2,969m | 3:11.9 | ||
| 1110 | JEANIE COLCLOUGH | 48 | CA | USA | 2,952m | 3:13.0 | |
| 1111 | Dustin Kirkland | 43 | USA | 2,936m | 3:14.1 | ||
| 1112 | Randy Cashner | 72 | Richmond, IN | USA | 2,888m | 3:17.3 | |
| 1113 | Susan Pulse | 56 | Woodstock, GA | USA | 2,886m | 3:17.5 | |
| 1114 | Vasilis Nikolaou | 65 | GRE | 2,803m | 3:23.3 | ||
| 1115 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,775m | 3:25.4 | |
| 1116 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,732m | 3:28.6 |
| 1117 | Immi Song | 60 | Belvedere, CA | USA | 2,713m | 3:30.0 | |
| 1118 | Jenn Bunnell | 49 | FL | USA | 2,709m | 3:30.4 | |
| 1119 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,693m | 3:31.6 |
| 1120 | Alena D | 32 | Karlsruhe | GER | RowAlong | 2,656m | 3:34.6 |
| 1121 | Jacqueline Elliott | 71 | USA | 2,615m | 3:37.9 | ||
| 1122 | Stephen Brown | 40 | USA | 2,588m | 3:40.2 | ||
| 1123 | Jcinda Stripling | 39 | USA | 2,532m | 3:45.1 | ||
| 1124 | T P | 22 | USA | 2,527m | 3:45.5 | ||
| 1125 | Kelly Block | 49 | USA | 2,383m | 3:59.1 | ||
| 1126 | Sana Kat | 44 | AUS | 2,346m | 4:02.9 | ||
| 1127 | Loretta Trujillo | 49 | USA | 2,293m | 4:08.5 | ||
| 1128 | Vineta Barona | 38 | LAT | 2,262m | 4:11.9 | ||
| 1129 | Rachel Owens | 30 | USA | 2,158m | 4:24.1 | ||
| 1130 | Lance Neumaster | 40 | USA | 2,103m | 4:31.0 | ||
| 1131 | George Hearn | 72 | CAN | 2,073m | 4:34.9 | ||
| 1132 | Ines Dias | 43 | AFG | 2,039m | 4:39.5 | ||
| 1133 | Lindsay Nhan | 38 | CAN | 1,707m | 5:33.9 | ||
| 1134 | Robyn Brown | 39 | USA | 1,668m | 5:41.7 | ||
| 1135 | Jaymein Argyle | 37 | USA | 1,359m | 6:59.4 | ||
| 1136 | Karen Mösenfechtel | 45 | GER | 317m | 29:58.1 | ||
| 1137 | Anil Sareen | 49 | Chandler | USA | 301m | 31:33.6 | |
| 1138 | christine carragee | 38 | Palo Alto, CA | USA | 208m | 45:40.3 |