Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gail Fraser | 67 | Salt Spring Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,020 | 3:08.7 |
| 1102 | George Jones | 46 | USA | 2,989 | 3:10.6 | ||
| 1103 | Olumide Adeyinka | 62 | USA | 2,982 | 3:11.1 | ||
| 1104 | Paula Salinger | 54 | USA | 2,974 | 3:11.6 | ||
| 1105 | Monte LaOrange | 62 | USA | 2,969 | 3:11.9 | ||
| 1106 | JEANIE COLCLOUGH | 48 | CA | USA | 2,952 | 3:13.0 | |
| 1107 | Dustin Kirkland | 43 | USA | 2,936 | 3:14.1 | ||
| 1108 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,888 | 3:17.3 |
| 1109 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,886 | 3:17.5 |
| 1110 | Vasilis Nikolaou | 65 | GRE | 2,803 | 3:23.3 | ||
| 1111 | Sarah Davies | 50 | Nottinghamshire | GBR | 2,775 | 3:25.4 | |
| 1112 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,732 | 3:28.6 |
| 1113 | Immi Song | 60 | Belvedere, CA | USA | 2,713 | 3:30.0 | |
| 1114 | Jenn Bunnell | 49 | FL | USA | 2,709 | 3:30.4 | |
| 1115 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 2,693 | 3:31.6 |
| 1116 | Alena D | 32 | Karlsruhe | GER | RowAlong | 2,656 | 3:34.6 |
| 1117 | Jacqueline Elliott | 71 | USA | 2,615 | 3:37.9 | ||
| 1118 | Stephen Brown | 40 | USA | 2,588 | 3:40.2 | ||
| 1119 | Jcinda Stripling | 39 | USA | 2,532 | 3:45.1 | ||
| 1120 | T P | 22 | USA | 2,527 | 3:45.5 | ||
| 1121 | Kelly Block | 49 | USA | 2,383 | 3:59.1 | ||
| 1122 | Sana Kat | 44 | AUS | 2,346 | 4:02.9 | ||
| 1123 | Loretta Trujillo | 49 | USA | 2,293 | 4:08.5 | ||
| 1124 | Vineta Barona | 38 | LAT | 2,262 | 4:11.9 | ||
| 1125 | Rachel Owens | 30 | USA | 2,158 | 4:24.1 | ||
| 1126 | Lance Neumaster | 40 | USA | 2,103 | 4:31.0 | ||
| 1127 | George Hearn | 72 | CAN | 2,073 | 4:34.9 | ||
| 1128 | Ines Dias | 43 | AFG | 2,039 | 4:39.5 | ||
| 1129 | Lindsay Nhan | 38 | CAN | 1,707 | 5:33.9 | ||
| 1130 | Robyn Brown | 39 | USA | 1,668 | 5:41.7 | ||
| 1131 | Jaymein Argyle | 37 | USA | 1,359 | 6:59.4 | ||
| 1132 | Karen Mösenfechtel | 45 | GER | 317 | 29:58.1 | ||
| 1133 | Anil Sareen | 49 | Chandler | USA | 301 | 31:33.6 | |
| 1134 | christine carragee | 38 | Saint Paul, MN | USA | 208 | 45:40.3 |