Workout of the Day

« November 1, 2022 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	George Jones	46		USA		2,989	3:10.6
1102	Olumide Adeyinka	62		USA		2,982	3:11.1
1103	Paula Salinger	54		USA		2,974	3:11.6
1104	Monte LaOrange	62		USA		2,969	3:11.9
1105	JEANIE COLCLOUGH	48	CA	USA		2,952	3:13.0
1106	Dustin Kirkland	43		USA		2,936	3:14.1
1107	Randy Cashner	72	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,888	3:17.3
1108	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,886	3:17.5
1109	Vasilis Nikolaou	65		GRE		2,803	3:23.3
1110	Sarah Davies	50	Nottinghamshire	GBR		2,775	3:25.4
1111	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,732	3:28.6
1112	Immi Song	60	Belvedere, CA	USA		2,713	3:30.0
1113	Jenn Bunnell	49	FL	USA		2,709	3:30.4
1114	Cecilla Murriel	35	New York, NY	USA	EngineRm	2,693	3:31.6
1115	Alena D	32	Karlsruhe	GER	RowAlong	2,656	3:34.6
1116	Jacqueline Elliott	71		USA		2,615	3:37.9
1117	Stephen Brown	40		USA		2,588	3:40.2
1118	Jcinda Stripling	39		USA		2,532	3:45.1
1119	T P	22		USA		2,527	3:45.5
1120	Kelly Block	49		USA		2,383	3:59.1
1121	Sana Kat	44		AUS		2,346	4:02.9
1122	Loretta Trujillo	49		USA		2,293	4:08.5
1123	Vineta Barona	38		LAT		2,262	4:11.9
1124	Rachel Owens	30		USA		2,158	4:24.1
1125	Lance Neumaster	40		USA		2,103	4:31.0
1126	George Hearn	72		CAN		2,073	4:34.9
1127	Ines Dias	43		AFG		2,039	4:39.5
1128	Lindsay Nhan	38		CAN		1,707	5:33.9
1129	Robyn Brown	39		USA		1,668	5:41.7
1130	Jaymein Argyle	37		USA		1,359	6:59.4
1131	Karen Mösenfechtel	45		GER		317	29:58.1
1132	Anil Sareen	49	Chandler	USA		301	31:33.6
1133	christine carragee	38	Saint Paul, MN	USA		208	45:40.3