Workout of the Day
« November 1, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Laura Ansel | 39 | USA | 3,653m | 2:36.0 | ||
| 1002 | Josh Dargie | 33 | CAN | 3,651m | 2:36.1 | ||
| 1003 | Daniel Smith | 43 | Halifax | GBR | 3,646m | 2:36.3 | |
| 1004 | Christian Redermayer | 56 | Vancouver, BC | CAN | 3,645m | 2:36.3 | |
| 1005 | Denise Strickland | 44 | USA | 3,641m | 2:36.5 | ||
| 1006 | Saul Castro | 32 | HON | 3,638m | 2:36.6 | ||
| 1007 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 3,632m | 2:36.9 |
| 1008 | Peni Simmang | 55 | USA | 3,629m | 2:37.0 | ||
| 1009 | admin admin | 42 | USA | 3,628m | 2:37.1 | ||
| 1010 | Oliver Roufosse | 49 | GER | 3,627m | 2:37.1 | ||
| 1010 | Tom Britton | 69 | Hamilton, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:37.1 |
| 1012 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,618m | 2:37.5 |
| 1012 | Dana Spisak | 48 | AL | USA | 3,618m | 2:37.5 | |
| 1014 | Olga Nero | 50 | MEX | 3,615m | 2:37.6 | ||
| 1015 | Lydia vG | 36 | USA | 3,613m | 2:37.7 | ||
| 1016 | Catherine Minervini | 56 | Asbury Park, NJ | USA | 3,611m | 2:37.8 | |
| 1017 | Annette Wilson | 58 | Shorty's gym, NSW | AUS | 3,608m | 2:37.9 | |
| 1018 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,607m | 2:38.0 | |
| 1019 | Jeremy Finan | 34 | USA | 3,601m | 2:38.2 | ||
| 1020 | Christian LaFalce | 48 | USA | 3,599m | 2:38.3 | ||
| 1021 | Kim Dassler | - | GA | USA | 3,596m | 2:38.5 | |
| 1022 | Yannick Léger | 58 | FRA | 3,591m | 2:38.7 | ||
| 1023 | Alastair Port | 56 | USA | 3,583m | 2:39.0 | ||
| 1023 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 3,583m | 2:39.0 |
| 1025 | Patrick Summers | 46 | USA | 3,582m | 2:39.1 | ||
| 1026 | Henriette Larsen | 45 | NOR | 3,581m | 2:39.1 | ||
| 1027 | Jennifer Li | - | Saint Cloud, FL | USA | 3,580m | 2:39.2 | |
| 1028 | Ben Tingey | 36 | UT | USA | 3,578m | 2:39.3 | |
| 1029 | Judy Thurlow | 59 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,576m | 2:39.3 |
| 1030 | C Mack | 39 | BEL | 3,574m | 2:39.4 | ||
| 1031 | Frans Koster | 64 | Amersfoort | NED | 3,573m | 2:39.5 | |
| 1032 | Bill Davidge | 78 | MA | USA | 3,566m | 2:39.8 | |
| 1033 | Dana McCarthy | 65 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,565m | 2:39.8 |
| 1034 | Howard Gilbert | 77 | USA | 3,555m | 2:40.3 | ||
| 1035 | Sandra Pombo | 51 | POR | 3,554m | 2:40.3 | ||
| 1036 | Bruce Stuart | 67 | CAN | 3,545m | 2:40.7 | ||
| 1037 | Stacie Petter | 45 | NC | USA | 3,541m | 2:40.9 | |
| 1038 | Jennifer Evans | 39 | Houston, TX | USA | 3,540m | 2:41.0 | |
| 1039 | mark dooley | 57 | GBR | 3,531m | 2:41.4 | ||
| 1040 | Ian Fox | 42 | Chicago, IL | USA | 3,506m | 2:42.5 | |
| 1041 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,505m | 2:42.6 |
| 1042 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,503m | 2:42.7 |
| 1043 | Manni Horn | 44 | GER | 3,497m | 2:42.9 | ||
| 1044 | kevin turley | 48 | GBR | 3,488m | 2:43.4 | ||
| 1045 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,475m | 2:44.0 |
| 1046 | Donna Evoy | 42 | CAN | 3,474m | 2:44.0 | ||
| 1047 | Rajiv Kirloskar | 48 | Kodaikanal | IND | 3,458m | 2:44.8 | |
| 1048 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 3,457m | 2:44.8 |
| 1049 | Bill Parsons | 77 | Thunder Bay ON, ON | CAN | 3,448m | 2:45.3 | |
| 1050 | Anthony Williams | 51 | GBR | 3,430m | 2:46.1 |