Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,029m	2:21.4
852	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,028m	2:21.5
853	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	4,026m	2:21.5
854	Paul Kennedy	76	Montclair, NJ	USA		4,025m	2:21.6
855	Marisa S	29		USA		4,023m	2:21.6
856	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	4,022m	2:21.7
856	Michael Sisley	41	Greenville, NC	USA		4,022m	2:21.7
858	Krista Cook	46	MD	USA		4,018m	2:21.8
859	M Sparkes	51		GBR		4,017m	2:21.8
860	Brett Huisman	55		USA		4,016m	2:21.9
861	Richard Romano	55	Malta, NY	USA		4,014m	2:22.0
862	Courtney Mort	32		USA		4,011m	2:22.1
863	Rory Cuddyer	33		USA		4,010m	2:22.1
864	Sylvia Wilson	37		USA		4,008m	2:22.2
865	Jason Sanders	42		USA		4,006m	2:22.2
866	Bryon Martinez	36	PA	USA	Beer Belly Burners	4,003m	2:22.3
867	jason hopper	55		USA		4,002m	2:22.4
868	Andrew Ahearne	43	London	GBR		4,001m	2:22.4
869	Florence Borremans	53		FRA		3,997m	2:22.6
870	Tom Seabolt	69	Port Orange, FL	USA		3,996m	2:22.6
870	Steve Ko	47	Riverwoods, IL	USA		3,996m	2:22.6
872	Stefan Frerichs	39		GER		3,995m	2:22.6
873	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:22.7
873	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,994m	2:22.7
875	Kyle Rafferty	48		USA		3,993m	2:22.7
876	Steven Veal	67	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	3,991m	2:22.8
877	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,990m	2:22.8
878	Kedrick Johnson	56		USA		3,988m	2:22.9
878	Mark Rasmus	50		USA		3,988m	2:22.9
880	Charles Babin	49	Acadieville, NB	CAN		3,987m	2:22.9
881	Daniel Kennedy	42	London	GBR		3,985m	2:23.0
882	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,982m	2:23.1
883	Danni Bowker	24		GBR		3,979m	2:23.2
883	Di Dixon	40		AUS		3,979m	2:23.2
885	Casey Strouse	36		USA	U.S. Navy	3,978m	2:23.2
885	Lance VanLoo	32	Macon, MO	USA		3,978m	2:23.2
885	Lonne Lyon	56	Rochester, NY	USA		3,978m	2:23.2
888	Gian Paolo Scaroina	55	rome	ITA		3,977m	2:23.3
889	Cokke Engelhart	62		NED		3,973m	2:23.4
890	Eike Laas	43		EST		3,971m	2:23.5
891	Angela Hersey	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,960m	2:23.9
892	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,958m	2:24.0
893	Andrea Pozzi	49		ARG		3,957m	2:24.0
894	Zhuo Li	33	Melbourne , VIC	AUS		3,956m	2:24.0
894	lance kakimoto	59	Honolulu, HI	USA		3,956m	2:24.0
896	Jamie Simmons	41		USA		3,953m	2:24.1
897	Veronica Lake	31		GER		3,952m	2:24.2
898	Peter Gackenheimer	47	Wendlingen	GER		3,950m	2:24.3
899	Gunnar Putz	51		GER		3,948m	2:24.3
900	Gareth Hellewell	41		GBR		3,947m	2:24.4