Workout of the Day

« November 1, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Paul Kennedy	76	Montclair, NJ	USA		4,025	2:21.6
852	Marisa S	29		USA		4,023	2:21.6
853	Michael Sisley	41	Greenville, NC	USA		4,022	2:21.7
853	Lucas Androsch	38		GER	GERMAN Rowers and FRIENDS United	4,022	2:21.7
855	Krista Cook	46	MD	USA		4,018	2:21.8
856	M Sparkes	51		GBR		4,017	2:21.8
857	Brett Huisman	55		USA		4,016	2:21.9
858	Richard Romano	55	Malta, NY	USA		4,014	2:22.0
859	Courtney Mort	32		USA		4,011	2:22.1
860	Rory Cuddyer	33		USA		4,010	2:22.1
861	Sylvia Wilson	37		USA		4,008	2:22.2
862	Jason Sanders	42		USA		4,006	2:22.2
863	Bryon Martinez	36	PA	USA	Beer Belly Burners	4,003	2:22.3
864	jason hopper	55		USA		4,002	2:22.4
865	Andrew Ahearne	43	London	GBR		4,001	2:22.4
866	Florence Borremans	53		FRA		3,997	2:22.6
867	Tom Seabolt	69	Port Orange, FL	USA		3,996	2:22.6
867	Steve Ko	47	Riverwoods, IL	USA		3,996	2:22.6
869	Stefan Frerichs	39		GER		3,995	2:22.6
870	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:22.7
870	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,994	2:22.7
872	Kyle Rafferty	48		USA		3,993	2:22.7
873	Steven Veal	67	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:22.8
874	Jill Snethen	54	Princeton, IL	USA	Street Parking	3,990	2:22.8
875	Kedrick Johnson	56		USA		3,988	2:22.9
875	Mark Rasmus	50		USA		3,988	2:22.9
877	Charles Babin	49	Acadieville, NB	CAN	Royal Canadian Navy	3,987	2:22.9
878	Daniel Kennedy	42	London	GBR		3,985	2:23.0
879	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,982	2:23.1
880	Di Dixon	40		AUS		3,979	2:23.2
880	Danni Bowker	24		GBR		3,979	2:23.2
882	Casey Strouse	36		USA	U.S. Navy	3,978	2:23.2
882	Lance VanLoo	32	Macon, MO	USA		3,978	2:23.2
882	Lonne Lyon	56	Rochester, NY	USA		3,978	2:23.2
885	Gian Paolo Scaroina	55	rome	ITA		3,977	2:23.3
886	Cokke Engelhart	62		NED		3,973	2:23.4
887	Eike Laas	43		EST		3,971	2:23.5
888	Angela Hersey	37	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,960	2:23.9
889	Jacqueline Hamilton	67	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,958	2:24.0
890	Andrea Pozzi	49		ARG		3,957	2:24.0
891	lance kakimoto	59	Honolulu, HI	USA		3,956	2:24.0
891	Zhuo Li	33	Melbourne , VIC	AUS		3,956	2:24.0
893	Jamie Simmons	41		USA		3,953	2:24.1
894	Veronica Lake	31		GER		3,952	2:24.2
895	Peter Gackenheimer	47	Wendlingen	GER		3,950	2:24.3
896	Gunnar Putz	51		GER		3,948	2:24.3
897	Gareth Hellewell	41		GBR		3,947	2:24.4
897	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,947	2:24.4
899	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,946	2:24.4
900	Terri Gillette	45	Morris, IL	USA		3,945	2:24.4