Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Greg Russo | 37 | USA | 7:41.8 | 1:32.3 | ||
| 2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7:46.6 | 1:33.3 |
| 3 | Franck Schaller | 36 | SIN | 7:47.8 | 1:33.5 | ||
| 4 | Michael Buquicchio | 33 | NY | USA | 7:51.4 | 1:34.2 | |
| 5 | Dan Kozak | 36 | Anchorage, AK | USA | 7:54.4 | 1:34.8 | |
| 6 | Jeff Clough | 42 | USA | 7:55.2 | 1:35.0 | ||
| 7 | Daniel Griffiths | 35 | Llanelli | GBR | 7:57.1 | 1:35.4 | |
| 8 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 7:58.0 | 1:35.6 | |
| 9 | Alex Kevan | 43 | GBR | 7:58.4 | 1:35.6 | ||
| 10 | James MacLellan | 48 | GBR | 7:58.7 | 1:35.7 | ||
| 11 | Martin Müller | 37 | DEN | 8:00.7 | 1:36.1 | ||
| 12 | Tyler Noth | 32 | USA | 8:01.0 | 1:36.2 | ||
| 13 | Jared Wirt | 42 | USA | Randall County Sheriff’s Office | 8:02.0 | 1:36.4 | |
| 14 | Paul Olszowka | 54 | USA | 8:02.8 | 1:36.5 | ||
| 15 | Charles Birkle | 35 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 8:02.9 | 1:36.5 |
| 16 | Omar Hajdarevic | 29 | SWE | 8:05.9 | 1:37.1 | ||
| 17 | Paul Shail | 39 | CAN | 8:08.8 | 1:37.7 | ||
| 18 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 8:08.9 | 1:37.7 | |
| 19 | Brian McClelland | 39 | Berlin , MA | USA | 8:10.3 | 1:38.0 | |
| 20 | Dave Winnacker | 47 | Albany, CA | USA | 8:11.6 | 1:38.3 | |
| 21 | Duncan Slobodzian | 34 | MA | USA | 8:12.2 | 1:38.4 | |
| 22 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 8:13.0 | 1:38.6 |
| 23 | J Hags | 29 | USA | 8:14.8 | 1:38.9 | ||
| 24 | Alexander Bue | 29 | NOR | 8:15.1 | 1:39.0 | ||
| 24 | Scott Allen | 36 | GBR | 8:15.1 | 1:39.0 | ||
| 26 | Brian Stueve | 36 | USA | 8:16.6 | 1:39.3 | ||
| 27 | Nic Huiskes | 41 | Amsterdam | NED | 8:16.8 | 1:39.3 | |
| 28 | Сергей Павлий | 45 | Ставрополь | UNAFF | 8:17.1 | 1:39.4 | |
| 29 | Jem Bersin | 41 | GBR | 8:18.4 | 1:39.6 | ||
| 30 | Chris Kennedy | 36 | MB | CAN | 8:18.7 | 1:39.7 | |
| 31 | Mark Francis | 58 | GBR | 8:18.8 | 1:39.7 | ||
| 32 | Sámal Debes Joensen | 31 | Hoyvík | FRO | 8:19.4 | 1:39.8 | |
| 33 | German Rendo | 53 | Palma de Mallorca | ESP | 8:19.7 | 1:39.9 | |
| 34 | Luke Istomin | 45 | AUS | 8:20.6 | 1:40.1 | ||
| 35 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 8:22.7 | 1:40.5 |
| 36 | Joe Manfredi | 32 | GBR | 8:23.0 | 1:40.6 | ||
| 37 | Keith Darby | 46 | Ashingdon | GBR | Red Line Rowers | 8:23.8 | 1:40.7 |
| 38 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 8:24.1 | 1:40.8 |
| 39 | Jens Michal Tróndheim | 40 | FRO | 8:24.9 | 1:40.9 | ||
| 40 | Rom Val | 40 | FRA | 8:25.0 | 1:41.0 | ||
| 40 | Christian Bisgaard | 38 | Copenhagen | DEN | 8:25.0 | 1:41.0 | |
| 42 | Kyle Ballantyne | 41 | Peterborough | GBR | 8:25.6 | 1:41.1 | |
| 42 | Esben Nilsen | 31 | NOR | 8:25.6 | 1:41.1 | ||
| 44 | Josh Fowler | 37 | Oromocto , NB | CAN | 8:26.1 | 1:41.2 | |
| 45 | Stephen Albon | 44 | GBR | 8:26.2 | 1:41.2 | ||
| 46 | Oliver Kremer | 43 | Cologne | GER | 8:26.5 | 1:41.3 | |
| 47 | Marcel K | 37 | GER | 8:26.9 | 1:41.3 | ||
| 48 | Jeff Bolle | 41 | Atlanta, GA | USA | Potomac Boat Club | 8:27.1 | 1:41.4 |
| 49 | Louis-Philippe Gagnon | 24 | CAN | RMC CMR Army | 8:27.4 | 1:41.4 | |
| 50 | Mark Street | 38 | AUS | 8:27.5 | 1:41.5 |