Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
151 Jimmy Esdras 35 FRA 8:57.2 1:47.4
152 John Hoskins 58 USA 8:57.4 1:47.4
152 Mikka Marshall 46 FRA 8:57.4 1:47.4
152 Orlander Harrison 43 USA 8:57.4 1:47.4
155 Wolfram Veigel 53 GER 8:57.5 1:47.5
156 Krzysztof Paluch 36 POL 8:57.8 1:47.5
157 Kyle Higgins 23 USA 8:57.9 1:47.5
158 Eric Mathre 57 USA 8:58.2 1:47.6
159 Michael Jimerson 42 USA 8:58.3 1:47.6
160 Indrek Olveti 41 EST 8:58.5 1:47.7
161 Guido Burkhardt 57 GER 8:58.9 1:47.7
161 Justin Gates 37 USA 8:58.9 1:47.7
163 hua huang 51 CHN 8:59.0 1:47.8
163 André Antunes 42 POR 8:59.0 1:47.8
165 Adam Farley 45 AUS 8:59.1 1:47.8
165 Mark Taylor 43 AUS 8:59.1 1:47.8
167 Magnus Nyman 50 SWE 8:59.2 1:47.8
167 Sergey Glukhov 37 USA 8:59.2 1:47.8
169 Maximilian Hinze 18 GER 8:59.4 1:47.8
170 Fej Johnson 58 USA 8:59.6 1:47.9
170 Justin Hahn 39 USA 8:59.6 1:47.9
172 James Marshall 38 USA 8:59.7 1:47.9
172 Rich Galuszka 36 USA 8:59.7 1:47.9
172 Chris Barrett 36 USA 8:59.7 1:47.9
175 David Brusius 34 GER 8:59.9 1:47.9
176 Liran Tenne 42 ISR 9:00.1 1:48.0
177 Karl Schubert 40 AUS 9:00.4 1:48.0
178 Steven Dee 32 GBR 9:00.6 1:48.1
178 Gary Finlayson 56 USA 9:00.6 1:48.1
180 Daniel Hutton 41 GBR 9:00.8 1:48.1
181 Giorgio Grella 55 ITA 9:01.2 1:48.2
181 Janusz Jasinski 41 GBR 9:01.2 1:48.2
183 Will Tisdale 40 GBR 9:01.7 1:48.3
184 Meleck Davis - USA 9:02.4 1:48.4
185 Tim Fallon 35 USA 9:02.6 1:48.5
186 Tom Dunn 60 USA 9:02.8 1:48.5
187 Corey McNevin 34 USA 9:03.1 1:48.6
188 Wade Maulsby 38 USA 9:03.4 1:48.6
189 Bart Wis 34 POL 9:03.6 1:48.7
189 Nick Hayter 40 GBR 9:03.6 1:48.7
191 Matthias Lorenz 43 CAN 9:03.7 1:48.7
191 Wade Roth 54 USA 9:03.7 1:48.7
193 Brent Thomas 42 USA 9:03.9 1:48.7
193 Russell Smith 50 USA 9:03.9 1:48.7
195 Tony Leach 57 GBR 9:04.0 1:48.8
196 John Campbell 35 USA 9:04.1 1:48.8
197 Merlin Iles-Jonas 40 GBR 9:04.2 1:48.8
197 Simon Smith 49 GBR 9:04.2 1:48.8
199 Rob errera 54 AUS 9:04.4 1:48.8
200 Mattia Pradella 39 AUS 9:04.5 1:48.9