Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
301 | Bert Oosterom | 33 | Schoonrewoerd | NED | 9:21.3 | 1:52.2 | |
302 | Daniel Kreil | 32 | GER | 9:21.6 | 1:52.3 | ||
303 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 9:21.8 | 1:52.3 |
303 | Casey Nelson | 38 | USA | 9:21.8 | 1:52.3 | ||
305 | Lukas Strob | 34 | GER | RC Hamm, Germany | 9:21.9 | 1:52.3 | |
306 | David Comeau | 42 | USA | 9:22.1 | 1:52.4 | ||
307 | Vilnis Barons | 49 | LAT | 9:22.2 | 1:52.4 | ||
308 | Mike Pawsey | 46 | GBR | 9:22.4 | 1:52.4 | ||
308 | Tyler Nichols | 36 | USA | 9:22.4 | 1:52.4 | ||
310 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 9:22.5 | 1:52.5 |
311 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 9:22.6 | 1:52.5 |
312 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 9:22.7 | 1:52.5 |
312 | Þórarinn Jóhannsson | 59 | ISL | 9:22.7 | 1:52.5 | ||
314 | Daniel Tonkin | 49 | Nairne, SA | AUS | 9:23.0 | 1:52.6 | |
315 | Ben Slater | 37 | AUS | 9:23.2 | 1:52.6 | ||
316 | Blah Blah | 50 | USA | 9:23.3 | 1:52.6 | ||
316 | Simon Pennington | 46 | GBR | 9:23.3 | 1:52.6 | ||
316 | Joshua Larson | 38 | USA | 9:23.3 | 1:52.6 | ||
319 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 9:23.6 | 1:52.7 |
320 | Eric Pavy | 47 | FRA | 9:23.7 | 1:52.7 | ||
321 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 9:23.8 | 1:52.7 | |
322 | Gareth Price | 41 | GBR | 9:24.0 | 1:52.8 | ||
323 | Andrew Shilton | 38 | AUS | 9:24.3 | 1:52.8 | ||
323 | David Anthony | 35 | USA | 9:24.3 | 1:52.8 | ||
325 | Simon Hall | 57 | Newbury | GBR | Royal Navy (UK) | 9:24.5 | 1:52.9 |
325 | philipp berger | 30 | AUT | 9:24.5 | 1:52.9 | ||
327 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 9:25.0 | 1:53.0 | |
328 | Peter Brown | 55 | Wakefield | GBR | 9:25.1 | 1:53.0 | |
328 | Ryan Nies | 29 | USA | 9:25.1 | 1:53.0 | ||
330 | Marc Langel | 33 | GER | 9:25.3 | 1:53.0 | ||
331 | JF Hardy | 47 | Poquoson, VA | USA | U.S. Navy Aircrewmen | 9:25.6 | 1:53.1 |
332 | Craig DeMattia | 49 | USA | 9:25.7 | 1:53.1 | ||
333 | Colin Cameron | 41 | GBR | 9:25.9 | 1:53.1 | ||
333 | Rudy B | 38 | USA | 9:25.9 | 1:53.1 | ||
335 | Simon Burrows | 55 | Yeovil | GBR | 9:26.0 | 1:53.2 | |
336 | Captain Dan | 50 | AUS | 9:26.2 | 1:53.2 | ||
337 | Plamen Stanoev | 52 | CAN | 9:26.5 | 1:53.3 | ||
338 | D Buda | 50 | POL | 9:26.6 | 1:53.3 | ||
339 | Carsten Plougmann | 51 | Aalborg | DEN | 9:26.9 | 1:53.3 | |
340 | David McGaffin | 56 | GBR | 9:27.4 | 1:53.4 | ||
340 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 9:27.4 | 1:53.4 |
342 | pete mcevoy | 52 | chatham, NJ | USA | 9:27.7 | 1:53.5 | |
343 | Patrick Snyder | 30 | USA | 9:28.0 | 1:53.6 | ||
343 | Dave Taylor | 42 | GBR | 9:28.0 | 1:53.6 | ||
345 | Andrew Wong | 44 | Sydney, NSW | AUS | 9:28.1 | 1:53.6 | |
345 | Rene Kuczewski | 44 | GER | 9:28.1 | 1:53.6 | ||
347 | Anthony Rotello | 40 | USA | 9:28.5 | 1:53.7 | ||
348 | Carlos Becerra García | 35 | ESP | 9:28.7 | 1:53.7 | ||
349 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 9:28.8 | 1:53.7 |
350 | Alisha Vincent | 39 | Post falls, ID | USA | 9:28.9 | 1:53.7 |