Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jason -	38		CAN		9:21.2	1:52.2
302	Bert Oosterom	33	Schoonrewoerd	NED		9:21.3	1:52.2
303	Daniel Kreil	32		GER		9:21.6	1:52.3
304	Casey Nelson	38		USA		9:21.8	1:52.3
304	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	9:21.8	1:52.3
306	Lukas Strob	34		GER	RC Hamm, Germany	9:21.9	1:52.3
307	David Comeau	42		USA		9:22.1	1:52.4
308	Vilnis Barons	49		LAT		9:22.2	1:52.4
309	Mike Pawsey	46		GBR		9:22.4	1:52.4
309	Tyler Nichols	36		USA		9:22.4	1:52.4
311	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	9:22.5	1:52.5
312	Bert Rutten	61	Best	NED	The Diamonds (Over Sixties Erging Group)	9:22.6	1:52.5
313	Simon Amos	54	Kyle of Lochalsh	GBR	Free Spirits	9:22.7	1:52.5
313	Þórarinn Jóhannsson	59		ISL		9:22.7	1:52.5
315	Daniel Tonkin	49	Nairne, SA	AUS		9:23.0	1:52.6
316	Ben Slater	37		AUS		9:23.2	1:52.6
317	Blah Blah	50		USA		9:23.3	1:52.6
317	Simon Pennington	46		GBR		9:23.3	1:52.6
317	Joshua Larson	38		USA		9:23.3	1:52.6
320	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	9:23.6	1:52.7
321	Eric Pavy	47		FRA		9:23.7	1:52.7
322	Andrei Wightman	49	Brisbane, QLD	AUS		9:23.8	1:52.7
323	Gareth Price	41		GBR		9:24.0	1:52.8
324	Andrew Shilton	38		AUS		9:24.3	1:52.8
324	David Anthony	35		USA		9:24.3	1:52.8
326	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	9:24.5	1:52.9
326	philipp berger	30		AUT		9:24.5	1:52.9
328	Alexandre Guet-McCreight	31	Toronto, ON	CAN		9:25.0	1:53.0
329	Ryan Nies	29		USA		9:25.1	1:53.0
329	Peter Brown	55	Wakefield	GBR		9:25.1	1:53.0
331	Marc Langel	33		GER		9:25.3	1:53.0
332	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	9:25.6	1:53.1
333	Craig DeMattia	49		USA		9:25.7	1:53.1
334	Rudy B	38		USA		9:25.9	1:53.1
334	Colin Cameron	41		GBR		9:25.9	1:53.1
336	Simon Burrows	55	Yeovil	GBR		9:26.0	1:53.2
337	Captain Dan	50		AUS		9:26.2	1:53.2
338	Plamen Stanoev	52		CAN		9:26.5	1:53.3
339	D Buda	50		POL		9:26.6	1:53.3
340	Carsten Plougmann	51	Aalborg	DEN		9:26.9	1:53.3
341	David McGaffin	56		GBR		9:27.4	1:53.4
341	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	9:27.4	1:53.4
343	pete mcevoy	52	chatham, NJ	USA		9:27.7	1:53.5
344	Patrick Snyder	30		USA		9:28.0	1:53.6
344	Dave Taylor	42		GBR		9:28.0	1:53.6
346	Andrew Wong	44	Sydney, NSW	AUS		9:28.1	1:53.6
346	Rene Kuczewski	44		GER	GERMAN Rowers and FRIENDS United	9:28.1	1:53.6
348	Anthony Rotello	40		USA		9:28.5	1:53.7
349	Carlos Becerra García	35		ESP		9:28.7	1:53.7
350	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	9:28.8	1:53.7