Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Eric Bach	51	Newbury Park, CA	USA	U.S. Navy	9:38.0	1:55.6
402	Grant Drummond	46		GBR		9:38.2	1:55.6
403	John Leo	66	Newport News, VA	USA		9:38.3	1:55.6
403	Patrick Anderson	30		USA		9:38.3	1:55.6
405	Jody Monjot	44		USA		9:38.5	1:55.7
406	James Keiser	57	MD	USA		9:38.8	1:55.7
407	Frode Dahl	47		NOR		9:39.0	1:55.8
408	Lennart Nielsen	45	Skodborg	DEN		9:39.1	1:55.8
409	Ben Higgins	48		GBR		9:39.4	1:55.8
410	T.J. Mescher	45	Powhatan, VA	USA		9:39.5	1:55.9
411	Oliver Klimkowsky	52	Berlin	GER		9:39.9	1:55.9
412	Andrea Stefani	22		ITA		9:40.3	1:56.0
413	Moshe Messer	36	KANSAS CITY, MO	USA		9:40.4	1:56.0
414	Jon Goudreau	35		USA	U.S. Air Force Veteran	9:40.7	1:56.1
414	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	9:40.7	1:56.1
416	Li Dan	40	Beijing	CHN		9:40.8	1:56.1
416	Chaney Brown	42		USA		9:40.8	1:56.1
418	Sam Kelly	33	HI	USA		9:40.9	1:56.1
419	Eric Wittenberg	59	Gold Coast, QLD	AUS		9:41.0	1:56.2
419	John Van Dis	49		USA		9:41.0	1:56.2
421	Adrien Bosquet	33		FRA		9:41.1	1:56.2
422	Markus Groß	56	Paderborn	GER		9:41.2	1:56.2
423	Matthieu Devlin	32		USA		9:41.4	1:56.2
424	Chris Lucas	43		NZL		9:41.6	1:56.3
424	Derrick Isoka	41	CA	USA		9:41.6	1:56.3
426	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	9:41.7	1:56.3
426	Marcus Lohan	32		GER		9:41.7	1:56.3
426	Karl Mills	38		GBR		9:41.7	1:56.3
429	Mick Watson	57		GBR		9:41.9	1:56.3
430	Sam Morley	38	Sheffield	GBR		9:42.0	1:56.4
431	Adérito Silva	52	Lisboa	POR		9:42.2	1:56.4
431	James Curtis	50	Newquay	GBR		9:42.2	1:56.4
431	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	9:42.2	1:56.4
434	Benjamin Tiedt	42		GER		9:42.4	1:56.4
435	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	9:43.0	1:56.6
436	PETE JOHNSON	59	Upholland	GBR		9:43.1	1:56.6
436	Paul Stordahl	56	MN	USA		9:43.1	1:56.6
438	Kristian Hill	40		SWE		9:43.2	1:56.6
439	Walter Rossignoli	54		ITA		9:43.4	1:56.6
439	J R	44		USA		9:43.4	1:56.6
439	Nicolaj Catter	35		DEN	Scandinavian Vikings	9:43.4	1:56.6
442	Brian Brost	-		DEN		9:43.6	1:56.7
443	Nigel Williams	56	Scotland	GBR		9:43.7	1:56.7
443	Steve Hammel	71	Lakeside, CA	USA		9:43.7	1:56.7
445	Lucio Landa	38		ARG		9:43.8	1:56.7
446	Brian Smith	48	Sparks, MD	USA		9:44.0	1:56.8
447	Bryan Meyers	49	Bellingham, WA	USA		9:44.4	1:56.8
447	Mark Slater	53		GBR		9:44.4	1:56.8
449	xiaogeng Yuan	46	Urumqi	CHN		9:44.6	1:56.9
450	Dan Pruett	45	Welwyn Garden City	GBR		9:44.7	1:56.9