Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mikel Lersundi	51	Errenteria	ESP		9:51.9	1:58.3
502	James Pandya	46		GBR		9:52.3	1:58.4
503	czysty82 Czysty82	40		POL		9:52.5	1:58.5
503	Stephen G	44		USA		9:52.5	1:58.5
505	joe colgan	45	VIC	AUS		9:52.6	1:58.5
506	Danny Demmers	47	Venlo	NED		9:52.8	1:58.5
507	Scott Knight	41	OH	USA		9:53.2	1:58.6
508	Steve Leavitt	37	Sandy, UT	USA		9:53.3	1:58.6
509	Sven Bengelsdorff	49	HB	GER		9:53.5	1:58.7
510	miguel ramos	54		USA		9:53.6	1:58.7
510	Lionel Schlicht	59	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	9:53.6	1:58.7
512	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy Veteran	9:53.7	1:58.7
513	Jukka Makkonen	37		FIN		9:53.8	1:58.7
513	F G Paul Clark	60	Kamloops, BC	CAN	Victoria City Rowing Club	9:53.8	1:58.7
515	Daniel Paulus	34		GER		9:54.2	1:58.8
516	Christopher Chung	52	CA	USA		9:54.6	1:58.9
517	caleb williamson	35	MN	USA		9:54.8	1:58.9
518	Alexandre Delcourt	44	Montreal , QC	CAN		9:54.9	1:58.9
519	HYUNHO KIM	38		KOR		9:55.0	1:59.0
520	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
521	Ian Roberts	55	Sheffield	GBR		9:55.4	1:59.0
522	john choice	73	batemans bay	AUS	Age Without Limits	9:55.5	1:59.1
523	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	9:55.8	1:59.1
524	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	9:56.1	1:59.2
525	Ted Meeder	52		USA		9:56.2	1:59.2
525	Sandro O	40		SUI		9:56.2	1:59.2
527	Lucas Tassara	46	Buenos Aires	ARG		9:56.3	1:59.2
528	Francisco DeJesús Guzmán	45		USA		9:56.5	1:59.3
529	Laurent Le Flohic	51		FRA		9:56.6	1:59.3
530	Jason Fleischer	55		GBR		9:56.8	1:59.3
531	Michael Kochendörfer	54		GER		9:56.9	1:59.3
532	Rob Teager	52		GBR		9:57.0	1:59.4
533	Vinko Vinovrški	40		IRL		9:57.2	1:59.4
534	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:57.3	1:59.4
534	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	9:57.3	1:59.4
534	Colin Cochran	42	Albuquerque, NM	USA		9:57.3	1:59.4
537	David Hartin	46	Colchester	GBR		9:57.4	1:59.4
538	Marte Einan Mikalsen	31		NOR		9:58.0	1:59.6
539	sukchen kang	42		KOR		9:58.1	1:59.6
540	Michael Parr	35		GBR		9:58.2	1:59.6
541	moon play	54	Seoul	KOR		9:58.3	1:59.6
542	Michael Young	62	London	GBR	British Army	9:58.7	1:59.7
543	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	9:58.9	1:59.7
544	Alberto Casuso	24		ESP		9:59.3	1:59.8
545	Jorge Gutiérrez	47	Rennes	FRA		9:59.5	1:59.9
546	Allen Doyle	45		RSA		9:59.9	1:59.9
546	Remo Sberna	49		ITA		9:59.9	1:59.9
546	Mike Foley	63	Middlesbrough	GBR		9:59.9	1:59.9
549	Constance Ciarleglio	33		USA	Renton Rowing	10:00.0	2:00.0
550	Joshua Cohen	51		JPN		10:00.1	2:00.0