Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Daniel Sallee	42		USA		9:51.9	1:58.3
501	Mikel Lersundi	51	Errenteria	ESP		9:51.9	1:58.3
503	James Pandya	46		GBR		9:52.3	1:58.4
504	Stephen G	44		USA		9:52.5	1:58.5
504	czysty82 Czysty82	40		POL		9:52.5	1:58.5
506	joe colgan	45	VIC	AUS		9:52.6	1:58.5
507	Danny Demmers	47	Venlo	NED		9:52.8	1:58.5
508	Scott Knight	41	OH	USA	Western Reserve Rowing Association	9:53.2	1:58.6
509	Steve Leavitt	37	Sandy, UT	USA		9:53.3	1:58.6
510	Sven Bengelsdorff	49	HB	GER		9:53.5	1:58.7
511	miguel ramos	54		USA		9:53.6	1:58.7
511	Lionel Schlicht	59	Algonquin, IL	USA	The Diamonds (Over Sixties Erging Group)	9:53.6	1:58.7
513	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	9:53.7	1:58.7
514	F G Paul Clark	60	Kamloops, BC	CAN		9:53.8	1:58.7
514	Jukka Makkonen	37		FIN		9:53.8	1:58.7
516	Daniel Paulus	34		GER		9:54.2	1:58.8
517	Christopher Chung	52	CA	USA		9:54.6	1:58.9
518	caleb williamson	35	MN	USA		9:54.8	1:58.9
519	Alexandre Delcourt	44	Montreal , QC	CAN		9:54.9	1:58.9
520	HYUNHO KIM	38		KOR		9:55.0	1:59.0
521	David Blythe	61	Kirkland, WA	USA	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
522	Ian Roberts	55	Sheffield	GBR		9:55.4	1:59.0
523	john choice	73	batemans bay	AUS	Age Without Limits	9:55.5	1:59.1
524	Martin Woodford	66		GER	The Diamonds (Over Sixties Erging Group)	9:55.8	1:59.1
525	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	9:56.1	1:59.2
526	Ted Meeder	52		USA		9:56.2	1:59.2
526	Sandro O	40		SUI		9:56.2	1:59.2
528	Lucas Tassara	46	Buenos Aires	ARG		9:56.3	1:59.2
529	Francisco DeJesús Guzmán	45		USA		9:56.5	1:59.3
530	Laurent Le Flohic	51		FRA		9:56.6	1:59.3
531	Jason Fleischer	55		GBR		9:56.8	1:59.3
532	Michael Kochendörfer	54		GER		9:56.9	1:59.3
533	Rob Teager	52		GBR		9:57.0	1:59.4
534	Vinko Vinovrški	40		IRL		9:57.2	1:59.4
535	Javi Pelao	60	Ferrol	ESP	Club Remo A Cabana-Ferrol	9:57.3	1:59.4
535	Colin Cochran	42	Albuquerque, NM	USA		9:57.3	1:59.4
535	Stephen Pettyfer	58	London	GBR	Victoria City Rowing Club	9:57.3	1:59.4
538	David Hartin	46	Colchester	GBR		9:57.4	1:59.4
539	Marte Einan Mikalsen	31		NOR		9:58.0	1:59.6
540	sukchen kang	42		KOR		9:58.1	1:59.6
541	Michael Parr	35		GBR		9:58.2	1:59.6
542	moon play	54	Seoul	KOR		9:58.3	1:59.6
543	Michael Young	62	London	GBR	British Army	9:58.7	1:59.7
544	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	9:58.9	1:59.7
545	Alberto Casuso	24		ESP		9:59.3	1:59.8
546	Jorge Gutiérrez	47	Rennes	FRA		9:59.5	1:59.9
547	Allen Doyle	45		RSA		9:59.9	1:59.9
547	Mike Foley	63	Middlesbrough	GBR		9:59.9	1:59.9
547	Remo Sberna	49		ITA		9:59.9	1:59.9
550	Constance Ciarleglio	33		USA	Renton Rowing	10:00.0	2:00.0