Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bill Murphy | 51 | USA | 16:50.6 | 3:22.1 | ||
| 1352 | Claudia Martinez | 48 | CHI | 16:50.8 | 3:22.1 | ||
| 1353 | Lou Admant | 25 | BEL | 17:20.8 | 3:28.1 | ||
| 1354 | Immi Song | 60 | Belvedere, CA | USA | 17:30.0 | 3:30.0 | |
| 1355 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:30.5 | 3:30.1 |
| 1356 | Rebecca Schwind | 59 | USA | 17:53.3 | 3:34.6 | ||
| 1357 | Laura Drake | 61 | USA | 19:47.3 | 3:57.4 | ||
| 1358 | Judith Fajardo | 32 | HON | 20:19.5 | 4:03.9 | ||
| 1359 | Charlotte Lindgren | 63 | SWE | 22:20.8 | 4:28.1 | ||
| 1360 | Cathy Mitchell | 53 | AUS | 22:46.8 | 4:33.3 | ||
| 1361 | Rachel Owens | 30 | USA | 23:05.6 | 4:37.1 | ||
| 1362 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 23:07.0 | 4:37.4 |
| 1363 | Johnson H | 48 | CHN | 23:40.0 | 4:44.0 | ||
| 1364 | Marc Arkind | 64 | Hicksville, NY | USA | TEAM MELALEUCA | 26:39.0 | 5:19.8 |
| 1365 | George Hearn | 72 | CAN | 28:38.8 | 5:43.7 |