Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tom Seabolt | 69 | Port Orange, FL | USA | 11:50.9 | 2:22.1 | |
| 1102 | Sussan Belsvik | 59 | Trondheim | NOR | 11:51.1 | 2:22.2 | |
| 1103 | Gina Marozzi | 51 | AUS | 11:51.5 | 2:22.3 | ||
| 1104 | Kyle Rafferty | 48 | USA | 11:51.6 | 2:22.3 | ||
| 1105 | Patrick Biggin | 37 | GBR | 11:52.1 | 2:22.4 | ||
| 1106 | Mary Hernandez | 43 | USA | 11:53.1 | 2:22.6 | ||
| 1107 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 11:53.2 | 2:22.6 | |
| 1108 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 11:53.4 | 2:22.6 |
| 1109 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 11:54.3 | 2:22.8 |
| 1110 | Gregor B | 52 | München | GER | Team Ruderathlet | 11:54.7 | 2:22.9 |
| 1111 | Alessio Misuri | 46 | ITA | 11:55.0 | 2:23.0 | ||
| 1112 | Matthew Kennedy | 41 | USA | Washington University in St. Louis | 11:55.6 | 2:23.1 | |
| 1113 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 11:55.7 | 2:23.1 | |
| 1114 | Gary Erickson | 72 | Boulder, CO | USA | 11:56.3 | 2:23.2 | |
| 1115 | Luis Miguel Tejaxún | 28 | GUA | 11:56.7 | 2:23.3 | ||
| 1116 | Willem Hage | 71 | Almere | NED | 11:57.0 | 2:23.4 | |
| 1117 | Tim Kerr | 71 | Pinehurst, NC | USA | 11:57.1 | 2:23.4 | |
| 1118 | Tammy Reed | 39 | MD | USA | U.S. Army | 11:57.3 | 2:23.4 |
| 1119 | CJ Soldano | 32 | USA | 11:57.4 | 2:23.4 | ||
| 1120 | Kris B | 45 | CAN | 11:57.5 | 2:23.5 | ||
| 1121 | Jacque Cobb | 42 | USA | 11:57.7 | 2:23.5 | ||
| 1122 | Margaret Appel | 44 | Toronto, ON | CAN | 11:58.2 | 2:23.6 | |
| 1122 | Abel Ferrer | 51 | USA | 11:58.2 | 2:23.6 | ||
| 1124 | lance kakimoto | 59 | Honolulu, HI | USA | 11:58.4 | 2:23.6 | |
| 1125 | Pranciškus J | - | Vilnius | LTU | 11:59.0 | 2:23.8 | |
| 1125 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 11:59.0 | 2:23.8 | |
| 1127 | Amanda Atteberry | 34 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 11:59.1 | 2:23.8 |
| 1128 | Brad Noah | 45 | USA | 11:59.9 | 2:23.9 | ||
| 1129 | Cyndee Ens | 45 | SK | CAN | 12:00.0 | 2:24.0 | |
| 1130 | Harry Pollock | 63 | GBR | 12:00.3 | 2:24.0 | ||
| 1131 | Sarah Hill | 37 | GBR | 12:01.0 | 2:24.2 | ||
| 1132 | Tim Peters | 57 | Red Deer, AB | CAN | 12:01.3 | 2:24.2 | |
| 1133 | Brett Hoffmaster | 38 | USA | 12:02.6 | 2:24.5 | ||
| 1134 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 12:03.0 | 2:24.6 |
| 1135 | Tyler Garnett | 35 | USA | The CORE Training | 12:04.5 | 2:24.9 | |
| 1136 | Gerardo Moceri | 59 | USA | 12:04.9 | 2:24.9 | ||
| 1137 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:05.7 | 2:25.1 |
| 1138 | Samantha Anderson | 45 | Fredericton, NB | CAN | 12:05.8 | 2:25.1 | |
| 1139 | Alexandre Lepage | 50 | Montreal, QC | CAN | 12:06.0 | 2:25.2 | |
| 1140 | Brett Huisman | 55 | USA | 12:06.5 | 2:25.3 | ||
| 1140 | Tao Qian | 28 | USA | 12:06.5 | 2:25.3 | ||
| 1142 | Jason Wynn | 42 | USA | 12:06.6 | 2:25.3 | ||
| 1143 | Chris Dillard | 51 | Middletown, MD | USA | 12:07.0 | 2:25.4 | |
| 1144 | C H | 44 | FRA | 12:07.4 | 2:25.4 | ||
| 1145 | Kim Mitchell | 64 | St. Catharines, ON | CAN | 12:07.7 | 2:25.5 | |
| 1146 | Robert La Rock | 56 | Fort Worth, TX | USA | U.S. Navy Veteran | 12:08.1 | 2:25.6 |
| 1147 | Dianabell Morales | 29 | VEN | 12:08.2 | 2:25.6 | ||
| 1148 | Jeremy Baldwin | 48 | USA | 12:08.3 | 2:25.6 | ||
| 1149 | Stefan Martens | 42 | Stuttgart | GER | 12:08.4 | 2:25.6 | |
| 1149 | Kelsey Furan | 29 | USA | 12:08.4 | 2:25.6 |