Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Dawn Cunniffe | 54 | York | GBR | 12:09.6 | 2:25.9 | |
| 1152 | julian mills | 72 | Wallington | GBR | 12:10.1 | 2:26.0 | |
| 1153 | Karsten Mølgaard | 70 | DEN | Les 3Y | 12:10.4 | 2:26.0 | |
| 1154 | Raeanna Tilly | 35 | USA | 12:10.6 | 2:26.1 | ||
| 1155 | dave goldstein | 39 | USA | 12:12.5 | 2:26.5 | ||
| 1155 | Jose fernandez | 44 | VEN | 12:12.5 | 2:26.5 | ||
| 1157 | Valerie Besaw | 43 | OH | USA | 12:13.3 | 2:26.6 | |
| 1158 | Tonya Danosky | 50 | WA | USA | 12:14.0 | 2:26.8 | |
| 1159 | Zhiqiang Nie | 34 | CHN | 12:14.2 | 2:26.8 | ||
| 1159 | Kristin Devor | 40 | Upper Arlington, OH | USA | 12:14.2 | 2:26.8 | |
| 1161 | Hernan Laborde | 49 | Bogotá | COL | 12:14.3 | 2:26.8 | |
| 1162 | sean a | 35 | USA | 12:14.4 | 2:26.8 | ||
| 1163 | Chris Cain | - | USA | 12:15.7 | 2:27.1 | ||
| 1164 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 12:15.9 | 2:27.1 |
| 1165 | Silvana Ueti | 57 | JPN | 12:16.0 | 2:27.2 | ||
| 1166 | David Turner | 73 | Long Bennington | GBR | Age Without Limits | 12:16.5 | 2:27.3 |
| 1167 | Lee Unger | 36 | ON | CAN | 12:17.9 | 2:27.5 | |
| 1168 | Kerstin Krojer | 40 | AUT | 12:18.0 | 2:27.6 | ||
| 1169 | Josh Dargie | 33 | CAN | 12:18.6 | 2:27.7 | ||
| 1170 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 12:19.9 | 2:27.9 |
| 1171 | Giuseppe Collavo | 60 | Treviso | ITA | 12:20.1 | 2:28.0 | |
| 1172 | Caitlin Burke | 55 | MD | USA | 12:20.2 | 2:28.0 | |
| 1172 | Hans Oostenbrink | 74 | NED | 12:20.2 | 2:28.0 | ||
| 1174 | Daniel Smith | 43 | Halifax | GBR | 12:21.1 | 2:28.2 | |
| 1174 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 12:21.1 | 2:28.2 |
| 1176 | Rhoda Lawrence | 64 | Seattle , WA | USA | 12:21.6 | 2:28.3 | |
| 1177 | Andres Mardones | 47 | ARG | 12:22.0 | 2:28.4 | ||
| 1178 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 12:22.2 | 2:28.4 |
| 1179 | Helen Lovis | - | USA | 12:22.3 | 2:28.4 | ||
| 1179 | Jack Vestal | 38 | Dallas, TX | USA | 12:22.3 | 2:28.4 | |
| 1181 | Marianna Fríðberg | 45 | FRO | 12:23.0 | 2:28.6 | ||
| 1182 | Tim Donnelly | 37 | USA | 12:23.4 | 2:28.6 | ||
| 1183 | Shells Liu | - | Shanghai | CHN | Rowing Pro Shanghai | 12:23.7 | 2:28.7 |
| 1184 | Chris O'Brien | 61 | SYDNEY, NSW | AUS | 12:24.0 | 2:28.8 | |
| 1185 | Bryan Flores | 41 | USA | 12:24.5 | 2:28.9 | ||
| 1186 | Trisha Day | 48 | USA | 12:24.7 | 2:28.9 | ||
| 1187 | Aurelie Didier | - | FRA | 12:27.3 | 2:29.4 | ||
| 1188 | EnikÅ‘ Faragóné LÅ‘rincz | 30 | HUN | 12:28.7 | 2:29.7 | ||
| 1189 | Sanders Hearne | 72 | LA | USA | 12:29.4 | 2:29.8 | |
| 1190 | Michele Long | 70 | USA | 12:29.8 | 2:29.9 | ||
| 1191 | Derek Stibbard | 51 | CAN | 12:30.3 | 2:30.0 | ||
| 1192 | Mike Maidens | 70 | Edmonton, AB | CAN | 12:30.6 | 2:30.1 | |
| 1193 | Denny Dayhuff | 69 | MN | USA | 12:31.2 | 2:30.2 | |
| 1194 | Michael Luckeneder | 32 | USA | 12:32.4 | 2:30.4 | ||
| 1195 | Elizabeth Bryden | 47 | CAN | 12:32.8 | 2:30.5 | ||
| 1196 | Amy Rine | 47 | Glen Mills, PA | USA | 12:33.4 | 2:30.6 | |
| 1197 | Sofia Lourenço | 43 | POR | 12:33.6 | 2:30.7 | ||
| 1198 | Daniela Steuernagel | 49 | GER | 12:33.8 | 2:30.7 | ||
| 1199 | Amanda Clutter | 37 | WV | USA | 12:34.5 | 2:30.9 | |
| 1200 | Ernestine Davis | 63 | USA | 12:34.8 | 2:30.9 |