Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	David Maynard	55	Carmarthen	GBR		11:10.1	2:14.0
952	Andrea Hamilton	47		NZL		11:10.6	2:14.1
953	Martha Cooper	44		GBR	Royal Air Force (UK)	11:10.7	2:14.1
954	Pippa Heppell	56		GBR		11:10.8	2:14.1
954	Unseob Lee	42	Daejeon	KOR		11:10.8	2:14.1
954	Troy Zhu	46		CHN		11:10.8	2:14.1
957	Rémy Bertrand	40		CAN		11:11.1	2:14.2
958	Angela Lilienthal	55	Hamburg	GER		11:11.5	2:14.3
958	Kathy Kremer	44		USA	Great Miami Rowing Center	11:11.5	2:14.3
960	Paul Hilgers	52		GER		11:11.7	2:14.3
961	Joachim Zender	62		GER		11:11.9	2:14.3
961	Joachim Zender	62		GER		11:11.9	2:14.3
963	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	11:12.1	2:14.4
964	Stuart Carruthers	51		GBR		11:12.6	2:14.5
964	Heather CUGGY	54		CAN		11:12.6	2:14.5
966	Paul Magee	54	Carrowdore, Co Down	GBR		11:12.8	2:14.5
967	Brenda Beegle	38		USA		11:13.1	2:14.6
968	Eben Nash	52	Charlton , MA	USA		11:13.4	2:14.6
969	Estex V	40		ARG		11:13.6	2:14.7
970	Mike Bolf	70		USA		11:13.7	2:14.7
971	Ricardo Charriez	66	New York , NY	USA	101st Airborne Division	11:14.0	2:14.8
972	John A	43	FL	USA	U.S. Marines	11:14.1	2:14.8
973	Jehyen Park	33		KOR		11:14.2	2:14.8
974	Jo Butlin	54		GBR		11:14.3	2:14.8
975	Katherine Paterson	44		GBR		11:14.8	2:14.9
976	Thomas Lockett	-	Toronto, ON	CAN		11:15.0	2:15.0
977	Gerhard Faltyn	60		AUT		11:15.7	2:15.1
978	Nick Wright	36		USA		11:15.8	2:15.1
979	Lori Smiles	55	FL	USA		11:15.9	2:15.1
980	Pieter Roobrouck	41		BEL		11:16.1	2:15.2
980	Aaron Moller	39		USA	Greenville Indoor Rowing	11:16.1	2:15.2
982	Annalisa Chiappa	40		ITA		11:16.4	2:15.2
983	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	11:16.8	2:15.3
984	Mathias Nguyen-Van-Duong	15		USA		11:16.9	2:15.3
985	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	11:17.1	2:15.4
985	wei huang	50		USA		11:17.1	2:15.4
987	S J Potts	54		GBR		11:17.6	2:15.5
987	Andrea Broome	44		CAN		11:17.6	2:15.5
989	Flemming Abrahamsen	53		DEN		11:17.8	2:15.5
990	Walter Rossi	43	Torino	ITA		11:17.9	2:15.5
991	Nae' blis	30		USA		11:18.0	2:15.6
992	Emory Prochoda	30		USA	reddit /r/ rowing	11:18.1	2:15.6
993	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	11:18.5	2:15.7
994	Andrea Gomarasca	50	Trento	ITA		11:18.6	2:15.7
995	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	11:18.8	2:15.7
996	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	11:18.9	2:15.7
997	James Jordan	49	Saratoga Springs, NY	USA		11:19.3	2:15.8
998	Mareile Sarfels	52		GER		11:19.9	2:15.9
998	Andrew Chao	40		USA		11:19.9	2:15.9
1000	Sean Harkins	41		USA		11:20.2	2:16.0