Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 10:58.0 | 2:11.6 |
| 902 | Laura Powers | 28 | USA | 10:58.5 | 2:11.7 | ||
| 902 | Nathan Langley | 39 | AUS | 10:58.5 | 2:11.7 | ||
| 904 | M Sparkes | 51 | GBR | 10:58.6 | 2:11.7 | ||
| 905 | Madan Jampani | 42 | WA | USA | 10:58.7 | 2:11.7 | |
| 906 | Tom Bevilacqua | 47 | San Diego | USA | 10:59.4 | 2:11.8 | |
| 907 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 10:59.9 | 2:11.9 |
| 907 | Brian Kenworthy | 36 | USA | 10:59.9 | 2:11.9 | ||
| 907 | Ryan Jenkins | 47 | FL | USA | 10:59.9 | 2:11.9 | |
| 910 | Florian Schoel | 40 | AFG | 11:00.1 | 2:12.0 | ||
| 911 | Josh Mocaby | 41 | USA | 11:00.3 | 2:12.0 | ||
| 912 | Adrian Hamfeldt | 52 | BC | CAN | 11:00.4 | 2:12.0 | |
| 913 | Dustin Kirkland | 43 | USA | 11:01.4 | 2:12.2 | ||
| 914 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 11:01.5 | 2:12.3 |
| 914 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 11:01.5 | 2:12.3 | |
| 916 | Brian Laud | 66 | GBR | 11:01.6 | 2:12.3 | ||
| 917 | Christopher Atwan | 51 | USA | 11:01.7 | 2:12.3 | ||
| 918 | Sarah Fox | 63 | Reading | GBR | Team Diamonds | 11:01.8 | 2:12.3 |
| 919 | Luba Urbinova | 41 | SVK | 11:02.6 | 2:12.5 | ||
| 919 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 11:02.6 | 2:12.5 |
| 921 | Tony Gray | 48 | Newcastle Upon Tyne | GBR | 11:02.9 | 2:12.5 | |
| 922 | Paul Sibal | 54 | Quezon City | PHI | 11:03.3 | 2:12.6 | |
| 923 | Danny DiPetta | 44 | USA | 11:03.5 | 2:12.7 | ||
| 924 | Cokke Engelhart | 62 | NED | 11:03.6 | 2:12.7 | ||
| 925 | Brad Tate | 51 | USA | 11:04.0 | 2:12.8 | ||
| 926 | Nash Quines | 46 | CA | USA | 11:04.1 | 2:12.8 | |
| 927 | Ryan Hammonds | 47 | Morrisville, NC | USA | 11:04.2 | 2:12.8 | |
| 928 | Ingrid Piat | 40 | Atlanta, GA | USA | Ontario Tech University Alumni | 11:04.4 | 2:12.8 |
| 929 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 11:04.9 | 2:12.9 | |
| 930 | Peter Wilson | 56 | Newcastle , NSW | AUS | 11:05.5 | 2:13.1 | |
| 931 | Janine Vermeij | 48 | NED | 11:05.6 | 2:13.1 | ||
| 932 | Casey Strouse | 36 | USA | U.S. Navy | 11:05.7 | 2:13.1 | |
| 933 | Joe Lynn | 65 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 11:06.0 | 2:13.2 |
| 934 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | The Diamonds (Over Sixties Erging Group) | 11:06.1 | 2:13.2 |
| 934 | Marcin Zarychta | 42 | POL | 11:06.1 | 2:13.2 | ||
| 936 | Rebecca Kirk | 48 | Weymouth | GBR | 11:06.3 | 2:13.2 | |
| 937 | Phillip Cicione | 57 | USA | 11:07.2 | 2:13.4 | ||
| 938 | Mary V | 44 | Sydney, NSW | AUS | 11:07.6 | 2:13.5 | |
| 939 | Michael Widell | 63 | Halmstad | SWE | 11:08.0 | 2:13.6 | |
| 940 | Thomas Grasser | 35 | GER | 11:08.3 | 2:13.6 | ||
| 941 | Wanda Stewart-Want | 61 | St. Andrews, MB | CAN | 11:08.4 | 2:13.6 | |
| 942 | Ivonne Harlinghausen | 45 | GER | 11:08.5 | 2:13.7 | ||
| 943 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 11:08.8 | 2:13.7 |
| 944 | Raul Orrostieta | 39 | MEX | 11:09.0 | 2:13.8 | ||
| 944 | Elizabeth Lee | 39 | Toronto, ON | CAN | 11:09.0 | 2:13.8 | |
| 946 | Steve Dakhe | 44 | USA | 11:09.2 | 2:13.8 | ||
| 947 | Paul Cross | 64 | Lincoln | GBR | 11:09.3 | 2:13.8 | |
| 948 | Christina Jones | 58 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 11:09.6 | 2:13.9 |
| 949 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:09.7 | 2:13.9 |
| 950 | Dan Montgomery | 25 | AUS | 11:09.8 | 2:13.9 |