Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tammy Lewis-Jones | 52 | Caernarfon | GBR | Eryri Harriers | 10:39.2 | 2:07.8 |
| 801 | david williams | 51 | GER | 10:39.2 | 2:07.8 | ||
| 801 | Melanie Güldenpfennig | 50 | GER | 10:39.2 | 2:07.8 | ||
| 804 | Rita Pechulis | 48 | USA | Whitemarsh Boat Club | 10:39.5 | 2:07.9 | |
| 805 | Jeffrey Lau | 41 | SWE | 10:39.6 | 2:07.9 | ||
| 806 | Jill Colby | 45 | Nashville, TN | USA | 10:39.7 | 2:07.9 | |
| 806 | B F | 43 | FRO | 10:39.7 | 2:07.9 | ||
| 808 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:40.1 | 2:08.0 |
| 808 | Troy Anderson | - | USA | 10:40.1 | 2:08.0 | ||
| 810 | Danijel Lepen | 48 | CRO | 10:40.3 | 2:08.0 | ||
| 811 | Marc Pearson | 53 | Belvedere | GBR | 10:40.6 | 2:08.1 | |
| 811 | Judy Dunn | 65 | Southborough , MA | USA | The Diamonds (Over Sixties Erging Group) | 10:40.6 | 2:08.1 |
| 813 | Michael Favalora | - | Brentwood, CA | USA | Team Delta | 10:40.7 | 2:08.1 |
| 814 | VINCENT Bernard | 42 | AFG | 10:41.1 | 2:08.2 | ||
| 815 | Daniel Pimm | 34 | USA | 10:41.2 | 2:08.2 | ||
| 816 | Jon Harris | 61 | Rogerstone | GBR | 10:41.3 | 2:08.2 | |
| 816 | Cole Burgess | 40 | USA | 10:41.3 | 2:08.2 | ||
| 818 | Tony Turner | 40 | Honiton | GBR | 10:41.8 | 2:08.3 | |
| 819 | Jimmy Janssen | 45 | Amsterdam | NED | Chaka CrossFit | 10:42.0 | 2:08.4 |
| 820 | Katherine Veazey Morris | 49 | Pawling, NY | USA | 10:42.3 | 2:08.4 | |
| 821 | Paul Sirisuth | 34 | New York, NY | USA | 10:42.4 | 2:08.4 | |
| 821 | jud walker | 51 | USA | 10:42.4 | 2:08.4 | ||
| 823 | Spencer Liao | 44 | USA | 10:42.7 | 2:08.5 | ||
| 824 | Philip Csaplar | 43 | Pretoria | RSA | 10:42.8 | 2:08.5 | |
| 825 | John Skillen | 62 | GBR | 10:43.0 | 2:08.6 | ||
| 826 | Stephanie Gutierrez | 30 | USA | 10:43.1 | 2:08.6 | ||
| 827 | Dave Miller | 54 | USA | 10:43.5 | 2:08.7 | ||
| 828 | William Engle | 50 | Haverford, PA | USA | 10:43.6 | 2:08.7 | |
| 829 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 10:43.8 | 2:08.7 |
| 830 | Walter Mayfield | 60 | Anderson, SC | USA | 10:44.2 | 2:08.8 | |
| 831 | Christian Poulsen | 54 | DEN | 10:44.3 | 2:08.8 | ||
| 832 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 10:44.4 | 2:08.8 |
| 833 | Jon Shaw | 55 | GBR | 10:44.6 | 2:08.9 | ||
| 834 | Brian Hutchings | 48 | USA | 10:44.8 | 2:08.9 | ||
| 835 | Edgar Wong-Lun-Hing | 38 | Den Bosch | NED | 10:44.9 | 2:08.9 | |
| 836 | Stuart Cunniffe | 58 | York | GBR | 10:45.1 | 2:09.0 | |
| 837 | Justin Hill | 36 | USA | 10:45.6 | 2:09.1 | ||
| 837 | Marcus Grijalva | 45 | El Paso, TX | USA | 10:45.6 | 2:09.1 | |
| 839 | tony srithai | 39 | USA | 10:45.7 | 2:09.1 | ||
| 840 | Brandon Quinn | 34 | IL | USA | 10:46.1 | 2:09.2 | |
| 840 | Dave Brandt | 58 | St George, UT | USA | 10:46.1 | 2:09.2 | |
| 842 | Andrew Nothem | 35 | USA | 10:46.2 | 2:09.2 | ||
| 843 | Samuel Larsen | 32 | USA | 10:46.3 | 2:09.2 | ||
| 843 | Ryan Funk | 46 | USA | 10:46.3 | 2:09.2 | ||
| 845 | Roger Vieira | 25 | USA | 10:46.4 | 2:09.2 | ||
| 846 | Carlos Bandala | 52 | Mexico City | MEX | 10:46.5 | 2:09.3 | |
| 847 | Jeremy Little | 53 | Pinckney, MI | USA | 10:46.6 | 2:09.3 | |
| 848 | Nathan Bomar | 17 | USA | 10:47.2 | 2:09.4 | ||
| 849 | Martin Kent | 62 | GBR | 10:47.3 | 2:09.4 | ||
| 849 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 10:47.3 | 2:09.4 |