Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ralph Poelstra | 35 | NED | 10:31.1 | 2:06.2 | ||
| 752 | Roger Dix | 66 | Ilmer | GBR | 10:31.2 | 2:06.2 | |
| 753 | Tom Bosch | 38 | NED | 10:31.3 | 2:06.2 | ||
| 754 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 10:31.8 | 2:06.3 | |
| 755 | Richard Wartenburger | 41 | SUI | 10:31.9 | 2:06.3 | ||
| 756 | Jack GILLEN | 71 | IRL | 10:32.0 | 2:06.4 | ||
| 756 | Craig Lockett | 50 | GBR | 10:32.0 | 2:06.4 | ||
| 758 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 10:32.2 | 2:06.4 |
| 759 | Pedro Davila | 40 | USA | 10:32.6 | 2:06.5 | ||
| 760 | Esther Claußen | 36 | GER | 10:32.7 | 2:06.5 | ||
| 760 | Tony Zheng | 28 | USA | 10:32.7 | 2:06.5 | ||
| 762 | Pedro Jiménez | 40 | ESP | 10:33.0 | 2:06.6 | ||
| 763 | Shane F | 36 | CAN | 10:33.1 | 2:06.6 | ||
| 764 | David Martinson | 36 | MN | USA | 10:33.3 | 2:06.6 | |
| 765 | Miguel de Rosendo | 59 | Madrid | ESP | 10:33.4 | 2:06.6 | |
| 766 | Michael Siapno | 37 | Pasig | PHI | 10:33.6 | 2:06.7 | |
| 767 | Steven Donovan | 40 | USA | 10:33.8 | 2:06.7 | ||
| 768 | Rob Kozlowski | 46 | USA | 10:34.2 | 2:06.8 | ||
| 768 | Sita Ram | 46 | USA | 10:34.2 | 2:06.8 | ||
| 770 | Christopher Kurzmann | 35 | GER | 10:34.5 | 2:06.9 | ||
| 771 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 10:34.6 | 2:06.9 |
| 772 | Adam Peters | 43 | USA | 10:34.7 | 2:06.9 | ||
| 772 | david seo | 33 | KOR | 10:34.7 | 2:06.9 | ||
| 774 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 10:34.8 | 2:06.9 |
| 775 | Lucas Lloyd | 26 | USA | 10:34.9 | 2:06.9 | ||
| 776 | Ian Robinson | 51 | ESP | 10:35.0 | 2:07.0 | ||
| 777 | paula jane | 53 | GBR | Age Without Limits | 10:35.2 | 2:07.0 | |
| 777 | Bruce Becker | 62 | RESTON, VA | USA | 10:35.2 | 2:07.0 | |
| 779 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 10:35.3 | 2:07.0 |
| 780 | Jeremy Harris | 37 | USA | 10:35.6 | 2:07.1 | ||
| 780 | Dom White | 39 | Bath | GBR | 10:35.6 | 2:07.1 | |
| 782 | Paul Daley | - | VT | USA | 10:35.7 | 2:07.1 | |
| 782 | Roy Bechand | 66 | NY | USA | 10:35.7 | 2:07.1 | |
| 782 | Paul Fernan | 61 | Arnold, MD | USA | 10:35.7 | 2:07.1 | |
| 785 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 10:36.0 | 2:07.2 | |
| 786 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:36.8 | 2:07.3 |
| 787 | CJ Russo | 43 | GBR | Lady Margaret Hall Boat Club | 10:36.9 | 2:07.3 | |
| 788 | Lena Smedegaard | 50 | DEN | 10:37.0 | 2:07.4 | ||
| 788 | Mark Blake | 47 | GBR | 10:37.0 | 2:07.4 | ||
| 790 | kylie falconer | 48 | KIAMA, NSW | AUS | 10:37.2 | 2:07.4 | |
| 791 | Sampo Myllymäki | 36 | FIN | 10:37.4 | 2:07.4 | ||
| 792 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 10:37.5 | 2:07.5 | |
| 792 | Teri Dudzinski | - | USA | 10:37.5 | 2:07.5 | ||
| 794 | Arnaud TIXIER | 55 | FRA | 10:37.9 | 2:07.5 | ||
| 795 | Lukas Neiger | 37 | SUI | 10:38.0 | 2:07.6 | ||
| 795 | Alexander Broling | 51 | IL | USA | 10:38.0 | 2:07.6 | |
| 797 | Jeremy Webb | 29 | USA | 10:38.2 | 2:07.6 | ||
| 798 | Marton Apai | 42 | SUI | 10:38.5 | 2:07.7 | ||
| 799 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 10:38.7 | 2:07.7 |
| 800 | Christian Heinlein | 52 | Kirchheim bei München | GER | 10:38.9 | 2:07.7 |