Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Hindle	26	QLD	AUS		8:28.0	1:41.6
52	Borna Spoljaric	30		CRO		8:28.2	1:41.6
53	Ken Martin	48	NSW	AUS	Australian Army	8:29.1	1:41.8
53	Jonny Houguez	40		GBR		8:29.1	1:41.8
55	Johannes Vogt	37	Holzhausen am Ammersee	GER		8:29.4	1:41.8
56	Dom Thibaudeau	29	ON	CAN		8:31.0	1:42.2
57	Tomi Huttunen	46		FIN		8:31.2	1:42.2
58	Martin Liebl	44		AUT		8:31.9	1:42.3
59	Fabijan Matosevic	36		GBR		8:32.5	1:42.5
60	Michele Piccinino	27		AUS	Team Diamonds	8:32.7	1:42.5
61	Kristian Geleff	38		GBR		8:33.3	1:42.6
62	Philip Rotella	35		USA		8:33.5	1:42.7
63	Eric Kearney	45	Portland, OR	USA		8:33.6	1:42.7
63	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	8:33.6	1:42.7
65	Joshua-Ryan Blick	29	QLD	AUS		8:34.0	1:42.8
66	Jason Frye	58	Oakland, CA	USA		8:34.1	1:42.8
67	Barry SCHRADER	50	Hobart, TAS	AUS		8:35.1	1:43.0
68	Jim Torbjørnsen	40		NOR		8:35.9	1:43.1
68	Ethan Wasil	28		USA		8:35.9	1:43.1
70	anthony verfaillie	31		BEL		8:36.0	1:43.2
71	John Sweeney	44	Cambridge, MA	USA		8:36.6	1:43.3
72	jason Thomas	39	CO	USA		8:37.1	1:43.4
73	Adam Gould	42		GBR		8:37.2	1:43.4
74	Jeff Adams	45	The Woodlands, TX	USA		8:39.0	1:43.8
75	Clive Larkin	52		GBR		8:39.4	1:43.8
76	Duncan Dunning	50	New Plymouth	NZL		8:39.5	1:43.9
76	Dave Adams	41	Essex Jct, VT	USA		8:39.5	1:43.9
78	Jeremy O’Hearn	35		USA		8:39.6	1:43.9
79	Daniel Hlásný	43	Štítná nad Vláří	CZE		8:39.8	1:43.9
80	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	8:39.9	1:43.9
81	Ethan Stead	47	Vineyard Haven, MA	USA		8:40.4	1:44.0
82	Ettore Bogoni	35	Verona	ITA		8:40.5	1:44.1
83	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		8:41.1	1:44.2
83	Marco Bruno	36	Rome	ITA		8:41.1	1:44.2
85	Jakku Guttesen	43		AFG		8:41.5	1:44.3
86	Adrian Shoobs	65	New Lebanon, NY	USA		8:41.6	1:44.3
87	Joe Woodard	33		USA		8:41.8	1:44.3
88	Kenny Snyder	43		USA		8:42.5	1:44.5
89	Charlie Hein	43	Jackson , MI	USA		8:42.9	1:44.5
90	Richard Darby	38		GBR		8:43.2	1:44.6
91	Daniel Leatherbee	35	Orlando, FL	USA		8:43.6	1:44.7
91	Jonathan Archambault	44		USA		8:43.6	1:44.7
93	Ryan Witchell	38		AUS		8:43.9	1:44.7
94	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	8:44.0	1:44.8
94	j c	51		JPN		8:44.0	1:44.8
96	Lasse Gorski	34		DEN		8:44.3	1:44.8
97	Henrik Martin Andersen	37		DEN	We Are Invictus	8:44.7	1:44.9
98	Bård Høie Lervik	49		NOR		8:45.0	1:45.0
99	Denis Burke	66	Carlisle	GBR	Talkin Tarn ARC	8:45.1	1:45.0
100	Jakob Berget	52		DEN		8:45.2	1:45.0