Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Marek L | 35 | POL | 8:45.4 | 1:45.0 | ||
| 102 | Zoo Lander | 42 | Dubai | UAE | 8:45.7 | 1:45.1 | |
| 103 | Paul Hughes | 36 | USA | 8:46.3 | 1:45.2 | ||
| 104 | Stephen Flower | 54 | High Wycombe | GBR | 8:46.6 | 1:45.3 | |
| 105 | Robert Wagner | 54 | Wake Forest, NC | USA | Row House Raleigh Midtown | 8:46.7 | 1:45.3 |
| 106 | Sam Burt | 37 | USA | 8:47.0 | 1:45.4 | ||
| 107 | Oliver Dreifke | 45 | AUT | 8:47.3 | 1:45.4 | ||
| 108 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 8:47.6 | 1:45.5 | |
| 109 | Marc Dokter | 56 | NED | 8:47.7 | 1:45.5 | ||
| 109 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 8:47.7 | 1:45.5 |
| 111 | Evan Fitzgibbon | 37 | AUS | 8:48.5 | 1:45.7 | ||
| 112 | Josserand-Pierre Gay | 19 | CAN | RMC CMR | 8:49.3 | 1:45.8 | |
| 113 | Ben Penny | 40 | GBR | 8:49.4 | 1:45.8 | ||
| 114 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 8:50.1 | 1:46.0 | |
| 114 | Mario Pederzolli | 55 | London | GBR | 8:50.1 | 1:46.0 | |
| 114 | Jordan Van Lancker | 26 | BEL | 8:50.1 | 1:46.0 | ||
| 117 | Andy Steele | 44 | GBR | 8:50.4 | 1:46.0 | ||
| 117 | Bryun Williams | 35 | USA | 8:50.4 | 1:46.0 | ||
| 117 | Maciek L | 43 | POL | 8:50.4 | 1:46.0 | ||
| 120 | Andrew Thompson | 54 | NZL | 8:50.9 | 1:46.1 | ||
| 120 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 8:50.9 | 1:46.1 | |
| 122 | Alistair Buxton | 41 | GBR | 8:51.0 | 1:46.2 | ||
| 123 | Hunter Solomon | 22 | USA | 8:51.2 | 1:46.2 | ||
| 124 | Leslie Armstrong | 41 | GBR | 8:52.0 | 1:46.4 | ||
| 124 | meurice robinson | 45 | GBR | Red Line Rowers | 8:52.0 | 1:46.4 | |
| 126 | Dylan Hu | 18 | USA | r/rowing | 8:52.3 | 1:46.4 | |
| 126 | Peter Holland | 38 | GBR | 8:52.3 | 1:46.4 | ||
| 128 | Gael Uwera | 29 | USA | 8:52.5 | 1:46.5 | ||
| 129 | Moritz Meinecke | 38 | GER | 8:52.6 | 1:46.5 | ||
| 130 | Jonathan Wilson | 41 | Winston Salem, NC | USA | 8:52.7 | 1:46.5 | |
| 130 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 8:52.7 | 1:46.5 | |
| 132 | Rex Williamson | 59 | TX | USA | 8:53.0 | 1:46.6 | |
| 133 | Neale Lewis-Jones | 56 | Caernarfon, Cymru. | GBR | 8:53.2 | 1:46.6 | |
| 134 | Barney Webb | 38 | Bicester | GBR | 8:53.3 | 1:46.6 | |
| 135 | Sylvain Glénaz | 54 | Génissac | FRA | 8:53.4 | 1:46.6 | |
| 136 | Paul Zapletal | 46 | CAN | 8:53.5 | 1:46.7 | ||
| 137 | Alex Fitzgerald | 49 | GBR | 8:53.6 | 1:46.7 | ||
| 138 | Herbert Baumann | 61 | Eggendorf | AUT | Silent Water Neufeld | 8:53.7 | 1:46.7 |
| 139 | Robert Ricciardi | 39 | USA | 8:54.3 | 1:46.8 | ||
| 139 | Christopher Heaps | 31 | USA | 8:54.3 | 1:46.8 | ||
| 141 | Andrew Kersten | 41 | Asheville | USA | 8:54.8 | 1:46.9 | |
| 142 | Wayne Gidney | 50 | Cambridgeshire | GBR | 8:54.9 | 1:46.9 | |
| 142 | Clayton Cartwright | 40 | USA | CrossFit Apex | 8:54.9 | 1:46.9 | |
| 144 | Troels Thomsen | 37 | DEN | 8:55.1 | 1:47.0 | ||
| 145 | Der Held vom Erdbeerfeld | 46 | GER | 8:55.4 | 1:47.0 | ||
| 146 | Darren Wigham | 53 | GBR | 8:56.0 | 1:47.2 | ||
| 146 | Magnus Bergfors | 47 | SWE | 8:56.0 | 1:47.2 | ||
| 148 | Christoph Zehmann | 35 | GER | 8:56.4 | 1:47.2 | ||
| 149 | David Bevan | 55 | Sevenoaks | GBR | 8:56.6 | 1:47.3 | |
| 150 | Cédric Picot | 44 | FRA | 8:56.8 | 1:47.3 |