Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Johannes Fogh	35		DEN		9:28.9	1:53.7
352	esben mortensen	40		DEN		9:29.4	1:53.8
353	Alejandro Bostroem	26		GER		9:29.5	1:53.9
354	Alin IMA	48	Bucharest	ROU		9:29.9	1:53.9
354	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	9:29.9	1:53.9
354	Bryan V	-	Tampa, FL	USA		9:29.9	1:53.9
357	Matt Raasch-Sotinwa	51		GBR		9:30.0	1:54.0
358	David Mann	50		GBR		9:30.1	1:54.0
359	Tipene Te Whata	31	Warrnambool, VIC	AUS		9:30.2	1:54.0
359	Eric Clark	46		USA		9:30.2	1:54.0
361	Keith Benjamin	38		USA		9:30.6	1:54.1
362	Dan Magrath	36		GBR		9:30.8	1:54.1
362	Ray OCHOA	42		USA		9:30.8	1:54.1
364	Dan Sico	42		USA		9:31.0	1:54.2
365	Eduardo Gonçalves de Andrade	35	Willemstad	CUW		9:31.2	1:54.2
366	Fredrik Egge Hassel	28		NOR		9:31.3	1:54.2
367	Lenith Cheng	37		SIN		9:31.6	1:54.3
368	Gareth Evans	38		GBR		9:32.1	1:54.4
368	Anthony Hart	35		GBR		9:32.1	1:54.4
370	Sylvain Bouxin	49		CAN		9:32.2	1:54.4
370	Gregory Stansel	38	OR	USA		9:32.2	1:54.4
372	Wayne Carriker	56	OR	USA		9:32.3	1:54.4
373	Logan Wayne	27		USA		9:32.7	1:54.5
374	Geoff Sparrow	41		USA		9:32.8	1:54.5
375	Christian Krueck	48		GER		9:32.9	1:54.5
375	Spencer Childs	48		GBR		9:32.9	1:54.5
375	Rob Hooijberg	58	De Purmer	NED		9:32.9	1:54.5
378	David Sachs	59	Sydney , NSW	AUS		9:33.1	1:54.6
379	Peter Simons	44		USA		9:33.4	1:54.6
379	Adam Grunsky	35		USA		9:33.4	1:54.6
381	Joe Edscer	44		GBR		9:33.5	1:54.7
382	Kyle Morgan	37	Del Mar, CA	USA		9:33.8	1:54.7
383	Noel Poindexter	54	Knoxville, TN	USA		9:34.2	1:54.8
384	Alejandro Giraldo	50	Barcelona	ESP		9:34.5	1:54.9
385	Tango Alpha	38		USA		9:34.6	1:54.9
386	clemente pediconi	47		ITA		9:34.9	1:54.9
387	Tim Leufgen-Klindwort	32		GER		9:35.0	1:55.0
388	Peter Dott	39	Berlin	GER		9:35.4	1:55.0
389	Jon Gaudio	56	Mystic, CT	USA		9:35.5	1:55.1
390	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	9:35.6	1:55.1
391	Viceroy Fizzlebottom	32		USA		9:36.2	1:55.2
392	David Hooper	40	Eagle, ID	USA		9:36.4	1:55.2
393	Dave Lucas	33		USA		9:36.7	1:55.3
394	Bjørn Johannessen	50	Halden	NOR		9:36.9	1:55.3
394	Matt Allyn	46		USA		9:36.9	1:55.3
396	Shamir einhorn	48		USA		9:37.2	1:55.4
397	jovan Jovanovic	36		CAN		9:37.3	1:55.4
398	Eulus Moore	43	Spencerville, MD	USA		9:37.5	1:55.5
399	P Y	62		AUS		9:37.6	1:55.5
400	R W	37		AUT		9:37.8	1:55.5