Workout of the Day

« November 2, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Michael Sullivan	38		USA		9:12.0	1:50.4
252	Peter Hupke	51		GER		9:12.2	1:50.4
253	Mark Redgrove	60	Saint Andre 31420	FRA	Royal Navy Veterans	9:12.3	1:50.4
254	Ryan Applegate	53		USA		9:12.4	1:50.4
255	Nate Reynolds	32		USA		9:12.5	1:50.5
256	Sheung Yan	43	Westport, CT	USA		9:12.7	1:50.5
257	Gianluca Greguoldo	32		ITA		9:12.8	1:50.5
258	Brian McLaughlin	52	Oklahoma City, OK	USA	USAF Veterans	9:12.9	1:50.5
259	Mete Ak	48		TUR		9:13.4	1:50.6
260	Daniel M.	39		SUI		9:13.9	1:50.7
261	Matthew Williams	33		GBR		9:14.1	1:50.8
262	Justin Diaz	39		USA		9:14.6	1:50.9
263	弦何	73		CHN	亦可赛艇	9:14.9	1:50.9
264	Bob Tomassi	52	Waterford, MI	USA	Michigan State Police	9:15.2	1:51.0
265	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	9:15.6	1:51.1
266	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	9:15.7	1:51.1
267	Aldo Delgado	33		USA	USAF Veterans	9:15.9	1:51.1
268	Giuseppe Di Gregorio	51		ITA		9:16.3	1:51.2
269	Lee Lindenau	56	Portland	USA		9:16.4	1:51.2
270	Gregorio Herraez	43	Torrevieja	ESP		9:16.5	1:51.3
271	Benjamin Sherer	38		USA		9:16.6	1:51.3
272	Jörg Oppor	65	Groß Wittensee	GER	The Diamonds (Over Sixties Erging Group)	9:16.9	1:51.3
273	Will Lewis	40		USA	Randall County Sheriff’s Office	9:17.0	1:51.4
274	Chris Fields	37		USA		9:17.2	1:51.4
274	Oliver Woodman	51		USA		9:17.2	1:51.4
276	Daniel CURRINCKX	33	Sydney, NSW	AUS		9:17.6	1:51.5
277	ayman Hammady	50		EGY		9:17.9	1:51.5
278	Pat Miller	44	Owings Mills	USA		9:18.1	1:51.6
279	Ryan H	38		USA		9:18.2	1:51.6
280	Anthony Steele	54	Maryville, TN	USA		9:18.6	1:51.7
281	Zane Engelbert	44		USA		9:18.7	1:51.7
281	Micha Vosse	29		GER		9:18.7	1:51.7
283	D A	41	OR	USA	reddit /r/ rowing	9:18.8	1:51.7
284	Marcus Boese	55	Hannover	GER		9:19.0	1:51.8
285	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	9:19.1	1:51.8
285	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	9:19.1	1:51.8
285	Kazutoshi Nishijima	45	Kasukabe	JPN		9:19.1	1:51.8
288	Geoff vanSteenis	51		CAN		9:19.4	1:51.8
289	Letterio Visalli	35	Messina	ITA		9:19.5	1:51.9
290	Alan Anderton	38	Parkgate	GBR		9:19.6	1:51.9
291	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		9:19.9	1:51.9
292	Yevhenii Nosenko	40		UKR		9:20.4	1:52.0
293	Jarad Carson	44	UT	USA		9:20.6	1:52.1
293	Dan Spindler	36		USA		9:20.6	1:52.1
295	John Moore	38	Tampa, FL	USA		9:20.7	1:52.1
296	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	9:20.8	1:52.1
296	Ditmar Haist	53	Burlington, ON	CAN		9:20.8	1:52.1
298	Sebastian Eid	43	Wyckoff, NJ	USA		9:20.9	1:52.1
299	Neil Grant	47		GBR		9:21.1	1:52.2
299	Conor Devine	39		USA		9:21.1	1:52.2