Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
250 | Michael Sullivan | 38 | USA | 9:12.0 | 1:50.4 | ||
252 | Peter Hup | 51 | GER | 9:12.2 | 1:50.4 | ||
253 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 9:12.3 | 1:50.4 |
254 | Nate Reynolds | 32 | USA | 9:12.5 | 1:50.5 | ||
255 | Sheung Yan | 43 | Westport, CT | USA | 9:12.7 | 1:50.5 | |
256 | Gianluca Greguoldo | 32 | ITA | 9:12.8 | 1:50.5 | ||
257 | Brian McLaughlin | 52 | Oklahoma City, OK | USA | USAF Veterans | 9:12.9 | 1:50.5 |
258 | Mete Ak | 48 | TUR | 9:13.4 | 1:50.6 | ||
259 | Daniel M. | 39 | SUI | 9:13.9 | 1:50.7 | ||
260 | Matthew Williams | 33 | GBR | 9:14.1 | 1:50.8 | ||
261 | Justin Diaz | 39 | USA | 9:14.6 | 1:50.9 | ||
262 | 弦 何 | 73 | CHN | 亦可赛艇 | 9:14.9 | 1:50.9 | |
263 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 9:15.2 | 1:51.0 |
264 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 9:15.6 | 1:51.1 |
265 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 9:15.7 | 1:51.1 |
266 | Aldo Delgado | 33 | USA | USAF Veterans | 9:15.9 | 1:51.1 | |
267 | Giuseppe Di Gregorio | 51 | ITA | 9:16.3 | 1:51.2 | ||
268 | Lee Lindenau | 56 | Portland | USA | 9:16.4 | 1:51.2 | |
269 | Gregorio Herraez | 43 | Torrevieja | ESP | 9:16.5 | 1:51.3 | |
270 | Benjamin Sherer | 38 | USA | 9:16.6 | 1:51.3 | ||
271 | Jörg Oppor | 65 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 9:16.9 | 1:51.3 |
272 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 9:17.0 | 1:51.4 | |
273 | Chris Fields | 37 | USA | 9:17.2 | 1:51.4 | ||
273 | Oliver Woodman | 51 | USA | 9:17.2 | 1:51.4 | ||
275 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 9:17.6 | 1:51.5 | |
276 | ayman Hammady | 50 | EGY | 9:17.9 | 1:51.5 | ||
277 | Pat Miller | 44 | Owings Mills | USA | 9:18.1 | 1:51.6 | |
278 | Ryan H | 38 | USA | 9:18.2 | 1:51.6 | ||
279 | Anthony Steele | 54 | Maryville, TN | USA | 9:18.6 | 1:51.7 | |
280 | Zane Engelbert | 44 | USA | 9:18.7 | 1:51.7 | ||
280 | Micha Vosse | 29 | GER | 9:18.7 | 1:51.7 | ||
282 | D A | 41 | OR | USA | reddit /r/ rowing | 9:18.8 | 1:51.7 |
283 | Marcus Boese | 55 | Hannover | GER | 9:19.0 | 1:51.8 | |
284 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 9:19.1 | 1:51.8 |
284 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 9:19.1 | 1:51.8 | |
284 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 9:19.1 | 1:51.8 |
287 | Geoff vanSteenis | 51 | CAN | 9:19.4 | 1:51.8 | ||
288 | Letterio Visalli | 35 | Messina | ITA | 9:19.5 | 1:51.9 | |
289 | Alan Anderton | 38 | Parkgate | GBR | 9:19.6 | 1:51.9 | |
290 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 9:19.9 | 1:51.9 | |
291 | Yevhenii Nosenko | 40 | UKR | 9:20.4 | 1:52.0 | ||
292 | Jarad Carson | 44 | UT | USA | 9:20.6 | 1:52.1 | |
292 | Dan Spindler | 36 | USA | 9:20.6 | 1:52.1 | ||
294 | John Moore | 38 | Tampa, FL | USA | 9:20.7 | 1:52.1 | |
295 | Jim Grattan | 76 | Gainesville, GA | USA | Greenville Indoor Rowing | 9:20.8 | 1:52.1 |
295 | Ditmar Haist | 53 | Burlington, ON | CAN | 9:20.8 | 1:52.1 | |
297 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 9:20.9 | 1:52.1 | |
298 | Neil Grant | 47 | GBR | 9:21.1 | 1:52.2 | ||
298 | Conor Devine | 39 | USA | 9:21.1 | 1:52.2 | ||
300 | Jason - | 38 | CAN | 9:21.2 | 1:52.2 |