Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tanausú Liendo | 37 | ESP | 9:04.5 | 1:48.9 | ||
| 202 | Martin Oakden | 40 | GBR | 9:04.6 | 1:48.9 | ||
| 202 | Hugh Edney | 16 | GBR | 9:04.6 | 1:48.9 | ||
| 204 | Max Gooovanchuk | 39 | UKR | 9:04.9 | 1:48.9 | ||
| 205 | Kevin Lance | 54 | Broomfield, CO | USA | 9:05.1 | 1:49.0 | |
| 206 | Michael Feola | 33 | USA | USMC Veterans | 9:05.3 | 1:49.0 | |
| 207 | Steve Hawkins | 60 | GBR | 9:05.4 | 1:49.0 | ||
| 207 | Romarc Marcos | 31 | Philadelphia | USA | 9:05.4 | 1:49.0 | |
| 209 | Stephen Salvati | 40 | CT | USA | 9:05.5 | 1:49.1 | |
| 210 | Seth Solberg | 42 | USA | 9:05.7 | 1:49.1 | ||
| 211 | Gabriel Jaynes | 40 | USA | 9:05.8 | 1:49.1 | ||
| 212 | Nick Blowfield | 48 | Haddenham | GBR | 9:06.0 | 1:49.2 | |
| 213 | Graham O'Grady | 40 | NZL | 9:06.1 | 1:49.2 | ||
| 213 | Alec McGillivray | 40 | Paris, ON | CAN | 9:06.1 | 1:49.2 | |
| 213 | A G | 48 | USA | 9:06.1 | 1:49.2 | ||
| 216 | Jean-Marc Ferran | - | Copenhagen | DEN | 9:06.2 | 1:49.2 | |
| 217 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 9:06.5 | 1:49.3 |
| 218 | Jeff Parsons | 51 | Inver Grove Heights , MN | USA | 9:06.9 | 1:49.3 | |
| 219 | Jeffery Brown | 53 | USA | 9:07.0 | 1:49.4 | ||
| 219 | Jason Baker | 42 | Oklahoma City, OK | USA | 9:07.0 | 1:49.4 | |
| 221 | Clemens Czech | 54 | Diez | GER | 9:07.1 | 1:49.4 | |
| 222 | mihai k | 40 | Lexington, SC | USA | 9:07.5 | 1:49.5 | |
| 223 | Chaz Parks | 41 | USA | 9:07.7 | 1:49.5 | ||
| 224 | Joe Janssen | 53 | USA | 9:07.9 | 1:49.5 | ||
| 225 | Fabio Testa | 42 | ITA | 9:08.0 | 1:49.6 | ||
| 226 | Jarno Rom | 28 | BEL | 9:08.1 | 1:49.6 | ||
| 227 | Matt Ozinga | 42 | Painesville, OH | USA | 9:08.7 | 1:49.7 | |
| 228 | Darrell Stroope | 45 | Newburyport , MA | USA | Dads in Cargo Shorts | 9:08.8 | 1:49.7 |
| 228 | Matthew Cardone | 29 | USA | 9:08.8 | 1:49.7 | ||
| 228 | Ted Light | 41 | Portland, OR | USA | Purdue University - Alumni | 9:08.8 | 1:49.7 |
| 231 | Frederik Werge | 25 | DEN | 9:08.9 | 1:49.7 | ||
| 232 | P Rich | 42 | USA | 9:09.0 | 1:49.8 | ||
| 233 | Devon McMahon | 37 | USA | 9:09.1 | 1:49.8 | ||
| 234 | Ken Lau | 34 | Shenzhen | CHN | 9:09.2 | 1:49.8 | |
| 234 | clifford blackwell | 47 | New Bern, NC | USA | 9:09.2 | 1:49.8 | |
| 236 | Aaron Moskovich | 22 | USA | 9:09.3 | 1:49.8 | ||
| 236 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 9:09.3 | 1:49.8 | |
| 238 | Andrew McPherson | 46 | USA | USAF Veterans | 9:09.4 | 1:49.8 | |
| 239 | Harold Rees | 49 | Oak Park, IL | USA | 9:09.5 | 1:49.9 | |
| 240 | Jonathan Elwell | 38 | Fort Worth, TX | USA | Irving Fire Department | 9:09.9 | 1:49.9 |
| 241 | Patrick Perry | 27 | USA | 9:10.0 | 1:50.0 | ||
| 241 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 9:10.0 | 1:50.0 |
| 243 | Remo Rickenbach | 45 | SUI | 9:11.1 | 1:50.2 | ||
| 243 | P Martin | 42 | GBR | 9:11.1 | 1:50.2 | ||
| 243 | Leigh Cossey-haggar | 51 | GBR | 9:11.1 | 1:50.2 | ||
| 246 | Josh Adams | 39 | USA | 9:11.4 | 1:50.2 | ||
| 247 | Tom Richardson | 37 | GBR | 9:11.5 | 1:50.3 | ||
| 248 | Will Muirden | 34 | SA | AUS | 9:11.7 | 1:50.3 | |
| 249 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 9:11.8 | 1:50.3 |
| 250 | Rob Houston | 56 | London | GBR | Japan & Friends Indoor Rowers | 9:12.0 | 1:50.4 |