Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Nikos Berg | 41 | Celle | GER | 10:47.4 | 2:09.4 | |
| 852 | Rebecca Brewester | 47 | GBR | 10:47.6 | 2:09.5 | ||
| 853 | David Gonzalez | 40 | USA | 10:48.1 | 2:09.6 | ||
| 854 | Paul Marcelina | 57 | USA | 10:48.2 | 2:09.6 | ||
| 855 | Nello Benini | 68 | Stockholm | SWE | 10:49.4 | 2:09.8 | |
| 856 | Maura Siletto | 50 | ITA | Società Canottieri Armida | 10:49.5 | 2:09.9 | |
| 856 | Ben Cloud | 47 | Fullerton, CA | USA | 10:49.5 | 2:09.9 | |
| 858 | v alexander | 40 | GBR | 10:49.8 | 2:09.9 | ||
| 859 | Maybel Salomon | 52 | VEN | 10:50.0 | 2:10.0 | ||
| 860 | Andrew Guanciale | 43 | USA | 10:50.1 | 2:10.0 | ||
| 861 | Mike B | 34 | ON | CAN | 10:50.3 | 2:10.0 | |
| 862 | Adam Altman | 47 | Chicago, IL | USA | 10:50.4 | 2:10.0 | |
| 862 | Cal Islep | 49 | USA | 10:50.4 | 2:10.0 | ||
| 864 | Emma Wolff | 34 | PA | USA | 10:50.5 | 2:10.1 | |
| 864 | Carson Davis | 37 | USA | 10:50.5 | 2:10.1 | ||
| 866 | Kelly Hogan | 59 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:50.6 | 2:10.1 |
| 867 | Gregor Samyn | 57 | Beringen | BEL | 10:50.9 | 2:10.1 | |
| 868 | Aengus McCloud | 56 | AUS | 10:51.2 | 2:10.2 | ||
| 868 | Anthony Miller | 32 | USA | 10:51.2 | 2:10.2 | ||
| 870 | Joey Menz | 37 | NY | USA | 10:51.3 | 2:10.2 | |
| 871 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 10:51.5 | 2:10.3 | |
| 872 | Eduardo Pombo | 56 | Lisboa | POR | 10:51.6 | 2:10.3 | |
| 873 | John Kellander | 40 | USA | 10:51.8 | 2:10.3 | ||
| 874 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 10:52.0 | 2:10.4 |
| 875 | Stephen Porter | 61 | Dubai | UAE | 10:52.2 | 2:10.4 | |
| 876 | Oddvar Aksdal | 42 | NOR | 10:52.5 | 2:10.5 | ||
| 877 | Kirk Keller | 66 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 10:52.6 | 2:10.5 |
| 878 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 10:52.9 | 2:10.5 |
| 878 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 10:52.9 | 2:10.5 |
| 880 | Άγγελος Σκαγιάς | 39 | Μυκονος | GRE | 10:53.1 | 2:10.6 | |
| 881 | Chris Bryer | 43 | USA | 10:53.4 | 2:10.6 | ||
| 882 | Ken Norland | 75 | OR | USA | 10:53.5 | 2:10.7 | |
| 883 | B Roach | 66 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:53.7 | 2:10.7 |
| 884 | Dean Neal | 52 | Dee Why, NSW | AUS | 10:53.8 | 2:10.7 | |
| 885 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 10:54.0 | 2:10.8 | |
| 886 | Andrew Bumby | 58 | GBR | 10:54.2 | 2:10.8 | ||
| 886 | Peter Thomas | 66 | Saunderstown, RI | USA | Age Without Limits | 10:54.2 | 2:10.8 |
| 888 | sian french | 50 | GBR | 10:55.2 | 2:11.0 | ||
| 888 | Roel Bex | 54 | Rotselaar | BEL | 10:55.2 | 2:11.0 | |
| 888 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 10:55.2 | 2:11.0 | |
| 888 | Sümer Mustafa GÜNGÖR | 41 | Aydın | TUR | Turkish Rowing Team | 10:55.2 | 2:11.0 |
| 892 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.4 | 2:11.0 |
| 893 | Steven Veal | 67 | Weatherford, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:55.5 | 2:11.1 |
| 894 | Jesse Tomalty | 41 | NOR | 10:55.6 | 2:11.1 | ||
| 895 | Joe Haglage | 34 | Cleveland, OH | USA | 10:55.7 | 2:11.1 | |
| 895 | Rob Moseley | 66 | Isleworth | GBR | 10:55.7 | 2:11.1 | |
| 897 | Andrew Burnard | 58 | Junction, TX | USA | 10:56.0 | 2:11.2 | |
| 898 | Daniel Suddeth | 59 | Dahlonega, GA | USA | 10:57.0 | 2:11.4 | |
| 899 | David Hutchison | 62 | GBR | 10:57.1 | 2:11.4 | ||
| 900 | Valerie Jean | 35 | CAN | 10:57.9 | 2:11.5 |