Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Perer Vogler | 46 | Sissach | SUI | 11:20.3 | 2:16.0 | |
| 1002 | Kara Newtown | 33 | NY | USA | 11:20.6 | 2:16.1 | |
| 1003 | Cecilie Nygaard | 36 | Jyderup | DEN | 11:21.4 | 2:16.2 | |
| 1004 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:21.5 | 2:16.3 |
| 1005 | Kari Dunn | 56 | Salt Lake City, UT | USA | 11:21.6 | 2:16.3 | |
| 1006 | Anna Raymond | 38 | GBR | 11:21.9 | 2:16.3 | ||
| 1007 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 11:23.1 | 2:16.6 |
| 1008 | JD Guillot | 45 | USA | 11:23.6 | 2:16.7 | ||
| 1008 | Matt McClintock | 36 | USA | 11:23.6 | 2:16.7 | ||
| 1010 | Austin Au-Yeung | 26 | USA | 11:23.8 | 2:16.7 | ||
| 1011 | jim mckenna | 59 | Deep River, ON | CAN | 11:23.9 | 2:16.7 | |
| 1012 | S O | 44 | USA | 11:24.6 | 2:16.9 | ||
| 1013 | Michael Sisley | 41 | Greenville, NC | USA | 11:25.4 | 2:17.0 | |
| 1013 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 11:25.4 | 2:17.0 | |
| 1015 | Jay Spoto | 45 | USA | 11:26.0 | 2:17.2 | ||
| 1016 | Erja Zandijk | 37 | NEP | 11:26.6 | 2:17.3 | ||
| 1017 | Krystian Kochanski | 47 | USA | 11:26.8 | 2:17.3 | ||
| 1018 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 11:27.5 | 2:17.5 |
| 1019 | Marija Brozović | 40 | CRO | 11:27.7 | 2:17.5 | ||
| 1019 | Nichelle Atkinson | 38 | USA | 11:27.7 | 2:17.5 | ||
| 1021 | Carly Hernandez | 40 | USA | 11:27.8 | 2:17.5 | ||
| 1022 | Corrado Di Domenico | 51 | ITA | 11:28.2 | 2:17.6 | ||
| 1023 | Nils-Einar STENMYREN | 60 | NOR | Norwegian Police | 11:28.6 | 2:17.7 | |
| 1024 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:28.8 | 2:17.7 |
| 1025 | Krystal Jones | 36 | USA | 11:29.2 | 2:17.8 | ||
| 1025 | C Chasteen | 48 | USA | 11:29.2 | 2:17.8 | ||
| 1027 | Steve Nguyen | 36 | USA | 11:29.3 | 2:17.8 | ||
| 1027 | OLIVIER MALO | 45 | CAN | 11:29.3 | 2:17.8 | ||
| 1029 | Natasa Vucenik | 45 | CRO | 11:29.8 | 2:17.9 | ||
| 1030 | YEONGHUN YUN | 39 | KOR | 11:30.4 | 2:18.0 | ||
| 1031 | Csubi Z | 47 | CAN | 11:30.5 | 2:18.1 | ||
| 1031 | Kedrick Johnson | 56 | USA | 11:30.5 | 2:18.1 | ||
| 1033 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 11:30.6 | 2:18.1 |
| 1034 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 11:30.7 | 2:18.1 |
| 1035 | Kemoy Smith | 33 | USA | 11:30.8 | 2:18.1 | ||
| 1036 | Darcy Reynard | 47 | CAN | 11:31.2 | 2:18.2 | ||
| 1037 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 2:18.2 | |
| 1037 | Hanne Fransson | 70 | DEN | Svendborg RoKlub | 11:31.3 | 2:18.2 | |
| 1037 | Jeffrey Lum | 42 | CA | USA | 11:31.3 | 2:18.2 | |
| 1040 | John Sabaka | 41 | Rockford, IL | USA | 11:32.3 | 2:18.4 | |
| 1041 | Clare Davison | 56 | Pickering | GBR | 11:32.5 | 2:18.5 | |
| 1042 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:32.9 | 2:18.5 |
| 1043 | Lane Steele | 53 | Maryville , TN | USA | 11:33.6 | 2:18.7 | |
| 1044 | Pamela Perkins | 45 | NZL | 11:33.7 | 2:18.7 | ||
| 1044 | Brian Marks | 50 | USA | 11:33.7 | 2:18.7 | ||
| 1046 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:33.8 | 2:18.7 |
| 1047 | Harry Lim | 44 | Orlando, FL | USA | 11:34.5 | 2:18.9 | |
| 1047 | Kolette Holcomb | 41 | USA | 11:34.5 | 2:18.9 | ||
| 1049 | Mercedes Álvarez | - | ESP | 11:35.0 | 2:19.0 | ||
| 1050 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 11:35.1 | 2:19.0 |