Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Clint Mattoon | 46 | Lincoln, CA | USA | 11:35.1 | 2:19.0 | |
| 1052 | Jill Thompson | 44 | USA | 11:35.5 | 2:19.1 | ||
| 1053 | Kenny Williams | 56 | NJ | USA | 11:35.6 | 2:19.1 | |
| 1054 | Luke Davidson | 57 | Saucier , MS | USA | 11:35.8 | 2:19.1 | |
| 1055 | Johann González | 54 | USA | 11:36.2 | 2:19.2 | ||
| 1056 | Aravind Alapat | 42 | TX | USA | 11:37.5 | 2:19.5 | |
| 1057 | greg white | 55 | USA | 11:37.7 | 2:19.5 | ||
| 1058 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 11:38.1 | 2:19.6 |
| 1058 | Jonathan Halbreich | 40 | USA | 11:38.1 | 2:19.6 | ||
| 1060 | Kyle Lyon | 37 | USA | 11:38.3 | 2:19.6 | ||
| 1061 | Emily Culbertson | 51 | Oak Park, IL | USA | 11:38.5 | 2:19.7 | |
| 1062 | Mels Si | 43 | GER | 11:38.9 | 2:19.7 | ||
| 1063 | Jonny Palmer | 48 | GBR | 11:39.2 | 2:19.8 | ||
| 1063 | Chris Blessing | 32 | USA | 11:39.2 | 2:19.8 | ||
| 1065 | Daphné Hugelier | 38 | BEL | 11:39.5 | 2:19.9 | ||
| 1066 | Ellen Vermes | 28 | USA | 11:39.6 | 2:19.9 | ||
| 1067 | Matt Elder | 52 | GBR | 11:39.9 | 2:19.9 | ||
| 1068 | N T | 39 | SWE | 11:40.7 | 2:20.1 | ||
| 1068 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 11:40.7 | 2:20.1 |
| 1070 | Melinda Osborne | 49 | QLD | AUS | STRONG Ashmore | 11:41.3 | 2:20.2 |
| 1070 | Camille Raynes-Greenow | 53 | NSW | AUS | 11:41.3 | 2:20.2 | |
| 1072 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 11:41.4 | 2:20.2 |
| 1073 | Demarcus Jester | 36 | USA | 11:41.8 | 2:20.3 | ||
| 1074 | Paolo Giuntarelli | 55 | ITA | 11:42.0 | 2:20.4 | ||
| 1075 | Linda Güldenpfennig | 15 | GER | 11:43.4 | 2:20.6 | ||
| 1075 | Henry Winchester | 48 | Middletown, DE | USA | 11:43.4 | 2:20.6 | |
| 1077 | Michael Jeukendrup | 58 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 2:20.7 |
| 1078 | Leon Khameson | 36 | Irving, TX | USA | 11:44.1 | 2:20.8 | |
| 1079 | Camille Barry | 37 | CAN | 11:44.4 | 2:20.8 | ||
| 1080 | Daniel Kennedy | 42 | London | GBR | 11:44.8 | 2:20.9 | |
| 1081 | Terri Gillette | 45 | Morris, IL | USA | 11:45.2 | 2:21.0 | |
| 1081 | christine carragee | 38 | Palo Alto, CA | USA | 11:45.2 | 2:21.0 | |
| 1083 | Brian Schoenig | 53 | USA | 11:45.3 | 2:21.0 | ||
| 1084 | Scott Weiner | 50 | USA | 11:45.7 | 2:21.1 | ||
| 1085 | Frans Vliegenberg | 67 | Asten | NED | Free Spirits | 11:46.0 | 2:21.2 |
| 1086 | Alastair Port | 56 | USA | 11:46.5 | 2:21.3 | ||
| 1087 | Christian Reppen | 45 | NOR | 11:46.6 | 2:21.3 | ||
| 1088 | Morris Wilson | 58 | Cary, NC | USA | 11:47.1 | 2:21.4 | |
| 1089 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 11:47.9 | 2:21.5 |
| 1090 | Aisha Boyce | 39 | CAN | 11:48.5 | 2:21.7 | ||
| 1090 | Jim Passias | 68 | Galena, OH | USA | 11:48.5 | 2:21.7 | |
| 1092 | Mike Shipley | 57 | USA | 11:48.7 | 2:21.7 | ||
| 1093 | Megan Quesada | 41 | Cleveland, OH | USA | Western Reserve Rowing Association | 11:49.4 | 2:21.8 |
| 1094 | Chi Thi | 52 | USA | 11:49.5 | 2:21.9 | ||
| 1095 | Andy Smith | 50 | GBR | 11:50.0 | 2:22.0 | ||
| 1096 | Neil Mathews | 57 | FRA | 11:50.3 | 2:22.0 | ||
| 1097 | Kevin Carroll | 38 | USA | 11:50.4 | 2:22.0 | ||
| 1097 | Florence Borremans | 53 | FRA | 11:50.4 | 2:22.0 | ||
| 1097 | Choi Hyoyong | 39 | KOR | 11:50.4 | 2:22.0 | ||
| 1100 | J Shock | 32 | USA | 11:50.8 | 2:22.1 |