Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | KyungWook Kang | 49 | KOR | 12:36.4 | 2:31.2 | ||
| 1202 | Scott Neeley | 62 | USA | 12:37.1 | 2:31.4 | ||
| 1203 | Bill Madden | 44 | Cumming, GA | USA | 12:38.6 | 2:31.7 | |
| 1204 | Andrew Martin | 27 | USA | 12:39.0 | 2:31.8 | ||
| 1205 | Jevon Knowles | 43 | Lisle, IL | USA | 12:39.3 | 2:31.8 | |
| 1206 | joel moskowitz | 59 | USA | 12:39.8 | 2:31.9 | ||
| 1207 | Steven Kaplan | 69 | USA | 12:40.3 | 2:32.0 | ||
| 1208 | Donna Evoy | 42 | CAN | 12:40.4 | 2:32.0 | ||
| 1209 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 12:40.5 | 2:32.1 |
| 1210 | raj ramakrishnan | 54 | Saint Louis | USA | 12:40.8 | 2:32.1 | |
| 1211 | Kelsey Genneaux | 24 | Corner Brook, NL | CAN | TEAM MELALEUCA | 12:41.0 | 2:32.2 |
| 1212 | F Costa | 52 | FRA | 12:41.1 | 2:32.2 | ||
| 1213 | Keith Forbes | 56 | GBR | 12:41.2 | 2:32.2 | ||
| 1214 | Eric Staveley | 56 | TX | USA | 12:41.3 | 2:32.2 | |
| 1215 | Francesco Castegnero | 38 | ITA | 12:42.0 | 2:32.4 | ||
| 1216 | Eduardo Serpa | 33 | PER | 12:43.6 | 2:32.7 | ||
| 1217 | Mike Cooper | 62 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 2:32.8 |
| 1218 | Chad Woodward | 44 | Lake Oswego, OR | USA | 12:44.8 | 2:32.9 | |
| 1219 | Kathy Christofidou | 33 | GBR | 12:45.3 | 2:33.0 | ||
| 1220 | admin admin | 42 | USA | 12:45.9 | 2:33.1 | ||
| 1221 | Karen Russell | 59 | USA | 12:46.4 | 2:33.2 | ||
| 1222 | Amy Murphy | 50 | Birmingham, AL | USA | 12:46.7 | 2:33.3 | |
| 1223 | 상훈 김 | 34 | KOR | 12:48.4 | 2:33.6 | ||
| 1224 | Liz Sena | 39 | Chevy Chase, MD | USA | 12:50.5 | 2:34.1 | |
| 1225 | Sylke Portner | 64 | Fresno, CA | USA | Team Raskas | 12:52.7 | 2:34.5 |
| 1226 | Olga Nero | 50 | MEX | 12:52.8 | 2:34.5 | ||
| 1226 | Marie Kron | 57 | Middletown , MD | USA | 12:52.8 | 2:34.5 | |
| 1226 | Shane Ripley | 48 | USA | 12:52.8 | 2:34.5 | ||
| 1229 | Marita Boese | 54 | Hannover | GER | 12:53.9 | 2:34.7 | |
| 1230 | Renee Sambol | 60 | Buckhead, GA | USA | 12:54.9 | 2:34.9 | |
| 1231 | Joan Miloscia | 54 | USA | 12:55.8 | 2:35.1 | ||
| 1232 | SangHoon Lee | 62 | KOR | 12:56.9 | 2:35.3 | ||
| 1233 | Lance Martin | 57 | Truckee, CA | USA | 13:01.0 | 2:36.2 | |
| 1234 | Eduardo Ridaura | 47 | Cabra (Córdoba) | ESP | 13:02.9 | 2:36.5 | |
| 1235 | Denise Strickland | 44 | USA | 13:03.4 | 2:36.6 | ||
| 1236 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 13:03.7 | 2:36.7 |
| 1237 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 13:04.2 | 2:36.8 |
| 1238 | Lyn Philiben | 58 | USA | 13:06.3 | 2:37.2 | ||
| 1239 | Marcy Mcwhorter | 44 | USA | 13:07.5 | 2:37.5 | ||
| 1240 | Rebecca Rice | 55 | MO | USA | 13:08.7 | 2:37.7 | |
| 1241 | David Lootens | 57 | Orlando, FL | USA | 13:10.0 | 2:38.0 | |
| 1242 | Becki True | 60 | Mankato, MN | USA | 13:10.2 | 2:38.0 | |
| 1243 | Lisa Fine | 58 | USA | 13:10.6 | 2:38.1 | ||
| 1244 | Steven Bernick | 53 | USA | 13:10.9 | 2:38.1 | ||
| 1245 | Kris Georges | 22 | USA | 13:11.3 | 2:38.2 | ||
| 1246 | David Foy | 65 | Rutledge, GA | USA | 13:11.5 | 2:38.3 | |
| 1247 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 13:11.9 | 2:38.3 |
| 1248 | Vineta Barona | 38 | LAT | 13:12.4 | 2:38.4 | ||
| 1249 | Seline Hardy | 32 | AUS | 13:13.5 | 2:38.7 | ||
| 1250 | Michelle Murosky | 42 | Aurora, IL | USA | 13:14.8 | 2:38.9 |