Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | oscar rodmell | 29 | GBR | 10:23.2 | 2:04.6 | ||
| 701 | Ian Evans | 51 | USA | 10:23.2 | 2:04.6 | ||
| 703 | Sean Thomas | 34 | USA | 10:23.3 | 2:04.6 | ||
| 704 | Allen McKinley | 65 | Des Moines, IA | USA | 10:23.4 | 2:04.6 | |
| 705 | Samantha Cummings | 38 | USA | 10:23.6 | 2:04.7 | ||
| 706 | hyungun choi | 49 | KOR | 10:24.3 | 2:04.8 | ||
| 706 | Matthew Harrison | 43 | GBR | 10:24.3 | 2:04.8 | ||
| 706 | Jack Lee | 56 | Poughkeepsie, NY | USA | 10:24.3 | 2:04.8 | |
| 709 | Bryce Dorrian | 42 | AUS | 10:24.4 | 2:04.8 | ||
| 710 | Mário Cunha | 49 | POR | 10:24.6 | 2:04.9 | ||
| 711 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:24.7 | 2:04.9 |
| 711 | Jennifer Hayden | 49 | USA | 10:24.7 | 2:04.9 | ||
| 713 | Fiona MacGillivray | 48 | GBR | 10:24.9 | 2:04.9 | ||
| 713 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 10:24.9 | 2:04.9 |
| 715 | Scott Dalibozek | 49 | AUS | 10:25.0 | 2:05.0 | ||
| 716 | Tom Masterson | 39 | USA | 10:25.1 | 2:05.0 | ||
| 717 | Mike Kidd | 55 | Ipswich | GBR | 10:25.3 | 2:05.0 | |
| 718 | J Vissers | 41 | Brunswick West, VIC | AUS | 10:25.5 | 2:05.1 | |
| 719 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 10:25.6 | 2:05.1 |
| 720 | Namkil Cho | 37 | KOR | 10:25.7 | 2:05.1 | ||
| 721 | Ruth Anne Pluckhorn | 56 | USA | Swan Creek Rowing Club | 10:25.8 | 2:05.1 | |
| 721 | Mitja Zivkovic | 39 | SLO | 10:25.8 | 2:05.1 | ||
| 723 | Jacques du Toit | 49 | RSA | 10:25.9 | 2:05.1 | ||
| 724 | Peter Green | - | Pontefract | GBR | 10:26.3 | 2:05.2 | |
| 725 | Julien KÖHLI | 49 | FRA | 10:26.4 | 2:05.2 | ||
| 726 | Mike Povey | 72 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:26.5 | 2:05.3 |
| 727 | Colin Kong | 44 | ON | CAN | 10:26.6 | 2:05.3 | |
| 728 | Justin Mah | 44 | AB | CAN | 10:26.8 | 2:05.3 | |
| 729 | Jean-michel Dupart | 58 | FRA | 10:27.4 | 2:05.4 | ||
| 730 | js yu | 40 | KOR | 10:27.6 | 2:05.5 | ||
| 730 | David Nelson | 63 | GBR | 10:27.6 | 2:05.5 | ||
| 732 | Sanjay Sankar | 29 | Turin | ITA | 10:27.7 | 2:05.5 | |
| 732 | Damian Wilczewski | 25 | CAN | 10:27.7 | 2:05.5 | ||
| 732 | J. Brian Byrd | 49 | USA | University of Michigan | 10:27.7 | 2:05.5 | |
| 735 | Amir Zangi | 36 | USA | 10:27.9 | 2:05.5 | ||
| 736 | Loris Mauro | 52 | ITA | 10:28.0 | 2:05.6 | ||
| 737 | Zach Ventresca | 41 | Leander, TX | USA | 10:28.6 | 2:05.7 | |
| 738 | JOHN WALL | 49 | Dublin | IRL | 10:29.1 | 2:05.8 | |
| 739 | Lars Holmström | 53 | Köping | SWE | 10:29.2 | 2:05.8 | |
| 740 | Aaron Lieberman | 58 | USA | 10:29.3 | 2:05.8 | ||
| 740 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 10:29.3 | 2:05.8 | |
| 742 | Richard Alcoser | 31 | USA | 10:29.5 | 2:05.9 | ||
| 743 | Elio Sanchez | 47 | Guaynabo | PUR | 10:29.6 | 2:05.9 | |
| 744 | william swanson | 35 | USA | 10:30.1 | 2:06.0 | ||
| 745 | Dan Mazol | 45 | USA | 10:30.2 | 2:06.0 | ||
| 745 | john young | 31 | USA | 10:30.2 | 2:06.0 | ||
| 747 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 10:30.7 | 2:06.1 |
| 748 | Angie Cann | 49 | GBR | 10:30.8 | 2:06.1 | ||
| 748 | Sam Thurgood | 31 | GBR | 10:30.8 | 2:06.1 | ||
| 750 | Ralph Poelstra | 35 | NED | 10:31.1 | 2:06.2 |