Workout of the Day
« November 2, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Glynn Reed | 54 | Portsmouth, NH | USA | 10:14.6 | 2:02.9 | |
| 652 | Kevin Hoffman | 34 | GER | 10:14.7 | 2:02.9 | ||
| 653 | Larry Kessler | 41 | USA | 10:14.9 | 2:02.9 | ||
| 654 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:15.1 | 2:03.0 |
| 654 | Jon Wilson | 32 | USA | 10:15.1 | 2:03.0 | ||
| 654 | Carlos Spikes | 43 | USA | 10:15.1 | 2:03.0 | ||
| 657 | Joy Thomas | 61 | Kerrville , TX | USA | 10:15.5 | 2:03.1 | |
| 657 | Joshua Halbmaier | 38 | KS | USA | 10:15.5 | 2:03.1 | |
| 657 | Pieter-Jan Van Gestel | 28 | BEL | 10:15.5 | 2:03.1 | ||
| 660 | Tommaso Marzoli | 48 | Darmstadt | GER | Team Ruderathlet | 10:15.6 | 2:03.1 |
| 661 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:15.7 | 2:03.1 |
| 662 | gabriel razouk | 32 | USA | 10:15.9 | 2:03.1 | ||
| 663 | Margaret Caulk | 39 | USA | 10:16.2 | 2:03.2 | ||
| 664 | Markus Berger | 50 | GER | 10:16.4 | 2:03.2 | ||
| 665 | Tori Gandy | 30 | CAN | 10:16.5 | 2:03.3 | ||
| 666 | Johann Rein | 69 | MI | USA | Wyandotte Boat Club | 10:16.8 | 2:03.3 |
| 667 | Patrick Wojcik | 34 | Calgary, AB | CAN | 10:17.2 | 2:03.4 | |
| 667 | andrew shirley | 57 | GBR | 10:17.2 | 2:03.4 | ||
| 669 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 10:17.3 | 2:03.4 |
| 670 | Stephen Baere | 51 | USA | 10:17.4 | 2:03.4 | ||
| 670 | Karl Lindekugel IV | 39 | USA | 10:17.4 | 2:03.4 | ||
| 672 | Dagfinn Brekke | 50 | NOR | 10:17.5 | 2:03.5 | ||
| 673 | Shane Cole | 46 | Oklahoma City, OK | USA | 10:17.6 | 2:03.5 | |
| 674 | Melvin Seymour | 48 | USA | Randall County Sheriff’s Office | 10:18.0 | 2:03.6 | |
| 675 | Ryan Perry | 48 | USA | 10:18.4 | 2:03.6 | ||
| 676 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:18.5 | 2:03.7 |
| 677 | Bob LaChance | 65 | VT | USA | U.S. Coast Guard | 10:18.7 | 2:03.7 |
| 678 | Soohyun Kim | 39 | KOR | 10:18.9 | 2:03.7 | ||
| 679 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 10:19.3 | 2:03.8 | |
| 680 | Christina Georghiou | 39 | Irvine, CA | USA | University of California, Berkeley | 10:19.4 | 2:03.8 |
| 681 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 10:19.9 | 2:03.9 |
| 682 | Richard Chuter | 54 | Norwich | GBR | 10:20.0 | 2:04.0 | |
| 682 | Vinnie Shemanski | 62 | USA | 10:20.0 | 2:04.0 | ||
| 682 | Derek Smith | 44 | Detroit, MI | USA | 10:20.0 | 2:04.0 | |
| 685 | John Saxton | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 10:20.1 | 2:04.0 | |
| 686 | Andrew Sinclair | 43 | GBR | 10:20.2 | 2:04.0 | ||
| 687 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:20.5 | 2:04.1 |
| 688 | Steven Murray | 43 | POR | 10:20.6 | 2:04.1 | ||
| 689 | Derek Torres | 40 | GA | USA | 10:20.7 | 2:04.1 | |
| 690 | Aris Sarris | 35 | GRE | 10:20.9 | 2:04.1 | ||
| 691 | Jonathan Wilson | 25 | VIC | AUS | 10:21.0 | 2:04.2 | |
| 692 | Rocco Borg | 42 | Los Lunas, NM | USA | 10:21.4 | 2:04.2 | |
| 692 | Stefan Kyselka | 55 | Altenholz | GER | 10:21.4 | 2:04.2 | |
| 692 | Ove Haugland | 58 | NOR | 10:21.4 | 2:04.2 | ||
| 695 | Helen Robinson | 48 | RSA | 10:21.5 | 2:04.3 | ||
| 696 | Flemming Næsby Blach | 53 | Copenhagen | DEN | Mud Club | 10:21.7 | 2:04.3 |
| 696 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 10:21.7 | 2:04.3 | |
| 698 | Majid Sikosana | 39 | Edmonton , AB | CAN | 10:22.2 | 2:04.4 | |
| 699 | Sheldon Louie | 42 | Calgary, AB | CAN | 10:22.3 | 2:04.4 | |
| 699 | Ari Peltola | 54 | FIN | 10:22.3 | 2:04.4 |